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The Best And Worst Tricep Exercises
You need to train hard and smart if you want stronger triceps 💪
Some exercises are more effective than others.
So follow these the next time you train your triceps, and get your arm workouts in the Gymaholic App 👇
https://www.gymaholic.co/app
10 Effective Tricep Exercises for Stronger Arms
10 Best Tricep Exercises
1. Close-Grip Bench Press
Muscles Worked: Triceps, chest, shoulders.
How-To: Lie on a bench and grip the barbell with hands shoulder-width apart. Lower the bar to your chest and press it back up.
Pro Tip: Keep your elbows close to your body for maximum tricep engagement.
2. Tricep Dips
Muscles Worked: Triceps, chest, shoulders.
How-To: Use parallel bars or a sturdy bench. Lower your body by bending your elbows until your arms form a 90-degree angle, then push yourself back up.
Pro Tip: Keep your torso upright to focus on your triceps instead of your chest.
3. Overhead Tricep Extension
Muscles Worked: Triceps.
How-To: Hold a dumbbell or kettlebell overhead with both hands. Lower the weight behind your head, then extend your arms back to the starting position.
Pro Tip: Keep your elbows stationary and close to your ears to isolate the triceps.
4. Tricep Pushdowns (Cable Machine)
Muscles Worked: Triceps.
How-To: Attach a rope or straight bar to a cable machine. Push the bar or rope downward until your arms are fully extended, then slowly return to the starting position.
Pro Tip: Keep your elbows locked in place for better isolation.
5. Diamond Push-Ups
Muscles Worked: Triceps, chest, core.
How-To: Position your hands in a diamond shape beneath your chest. Lower your body until your chest almost touches the ground, then push back up.
Pro Tip: Maintain a straight line from your head to your heels for proper form.
See more
How to build big triceps...
For real, I really hope this helps you with your fitness goals.
Yet, if you want the top Fitness tips to get you in great shape in 2021, visit:
thisisallaboutyou.com/fitness
Plus you’ll discover a little secret technique only 3% know, to eliminate belly fat and stay fit.
Nevertheless, since sharing is caring feel free to share this with others to help them too.
Enjoy!
📷 : IG @ fitnesslovrs6
@mikematvei making some tricep gains💪 For more massive gainage follow @musclefibergains 😂
Tricep pushdown grip...
Did you exercise today though?
Seriously! I hope these fitness tips have been helping you with your fitness goal.
However, if you want the top Fitness tips to get you in great shape in 2021, visit:
thisisallaboutyou.com/fitness
You’ll also get the secret technique only 3% know, to eliminate belly fat and stay fit.
The only thing I ask is that you share this with others to help them too.
Enjoy!
📷 : IG @ ejmfittips
@damengriffith the beefy legend himself💪🔥 For more massive gainage follow @musclefibergains 😂
@los_strong90 doing endless dips🔥💪 For more insane gainage follow @musclefibergains 😂
How Many Tricep Exercises Per Workout? — Tri-Forge
How Many Tricep Exercises Per Workout? — Tri-Forge
