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@annier17-blog
Несмотря на мои проблемы с питанием и аппетитом, я очень люблю 😍 красивую еду 🥘в день я потребляю около 1️⃣2️⃣0️⃣0️⃣ ккал, из которых 4️⃣0️⃣% отдаю углеводам, 4️⃣0️⃣% белкам и 2️⃣0️⃣% жирам #еда #пп #правильноепитание #питание #ппеда #кушать #красиваяеда #тарелка #кулинария #кухня #повар #готовимвкусно #готовка #ням #вкусно #food #goodfood #yummy #delicious #deliciousfood #cooking #eat #foodbook #instafood (at Novouralsk)
#день #обед #вкусно #цезарь #ням #еда #пп #ппеда #цезарьсалат #приятногоаппетита #правильноепитание #фитнес #спорт #девушка #диета #breakfast #yummy #delicious #food #eat #healthy #lunch (at Novouralsk)
Доброе утро 🌞☀️ и приятного аппетита 🍳☕️#утро #доброеутро #завтрак #вкусно #вкусныйзавтрак #ням #еда #пп #ппеда #ппзавтрак #приятногоаппетита #правильноепитание #фитнес #спорт #девушка #диета #breakfast #yummy #delicious #food #eat #healthy (at Novouralsk)
На обед 🍽 всегда стараюсь съедать что-то белковое 🍗и обязательно 50% 🥗овощи!!! Вариант: филе курицы запечённое, кабачковая икра, салат из капусты, моркови, лука и чеснока👌🏻 #обед #ппобед #пп #правильноепитание #еда #ппеда #тарелка #блюдо #кушать #кухня #кулинария #ням #вкусно #повар #готовимвкусно #готовимдома #food #goodfood #yummy #delicious #lunch #eat #kitchen #cook #foodbook (at Sverdlovsk Oblast)
На ужин лучше всего готовить и кушать овощи и белок! Самый простой вариант запечь курицу, баклажан, грибы 🍴🍆🍲#ужин #ппужин #вкусно #еда #готовимдома #кушать #кулинария #повар #кухня #пп #правильноепитание #овощигриль #ппеда #фитнес #спорт #нямням #eat #yummy #delicious #dinner #food #cook #kitchen #goodfood #sport #fitness #vegetables #foodbook #annier #picture #insta (at Novouralsk)
Ну как не сфоткаться в новой спальне 😍❤️#селфи #спальня #девушка #красавица #зеркало #отражение #фитоняшка #фитнесс #пп #спорт #красотка #фигура #шатенка #лето #август #стройняшка #body #fitness #mirror #reflection #selfie #life #bedroom #home #beauty #pretty #cute #nice #look #august #summer #sport #girl (at Novouralsk)
Hey, guys! 👋🏻👩🏻 Welcome back to my food book, 🥘and if you're new, welcome to my food book 📚 My favorite part of the day is morning ☀️I think the best breakfast is healthy pancakes 🥞 👌🏻No more words and let's get start it 👇🏻 We will need: 🔹oat flour 🔹yogurt 🔹egg 🔹vanilla 🔹salt 🔹coconut 1️⃣Take a deep bowl. Mix yogurt and eggs into the dense mess. You need to sift the flour, add salt, vanilla and coconut. Mix slowly. 2️⃣Heat the pan, add some oil and make a little circle. 3️⃣When you finished it, you can make a some cream sauce. Mix very well yogurt with condensed milk. Done ✅ Very delicious and breakfast 😋 Enjoy it😊 With big love ❤️ Annie R 👩🏻🍳 #здоровье #кухня #еда #кушать #пп #ппеда #фитнес #ужин #фигура #спорт #здороваяеда #вкусно #ням #перекус #бутерброд #food #foodbook #eat #dinner #health #receipts #fitness #body #foodbook #annier #kitchen #yummy #delicious #deliciousdinner #snack #sandwich #breakfast #morning #pancake #завтрак #пполадьи #оладьи #оладушки (at Novosibirsk, Russia)
Hey, guys! 👋🏻👩🏻 Welcome back to my food book, 🥘and if you're new, welcome to my food book. Couple days ago I bought an avocado 🥑🍴I really love it and I decided to make a snack👌🏻No more words and let's get start it 👇🏻 We will need: 🔹avocado 🔹cream cheese 🔹crispbread 🔹cabbage leaf 🔹pepper 🔹salt 🔹sesame 1️⃣Take your favorite crispbread and put some cream cheese. Then very carefully clean the avocado and chop it into a little pieces. Put it on top. 2️⃣Add some salt, pepper and sesame. 3️⃣It's almost ready. Just put your yummy healthy sandwich on the cabbage leaf. Done ✅ Very nutritious and quick snack 😋 Enjoy it😊 With big love ❤️ Annie R 👩🏻🍳 #здоровье #кухня #еда #кушать #пп #ппеда #фитнес #ужин #фигура #спорт #здороваяеда #вкусно #ням #перекус #бутерброд #food #foodbook #eat #dinner #health #receipts #fitness #body #foodbook #annier #kitchen #yummy #delicious #deliciousdinner #snack #sandwich (at Novosibirsk, Russia)
Hey, guys! 👋🏻👩🏻 Welcome back to my food book, 🥘and if you're new, welcome to my food book. Today, I wanna share with you a two version of protein dinner 🍴 It's very easy to make, healthy and perfect after evening gym 👌🏻No more words and let's get start it 👇🏻 Dinner #2 we will need: 🔹white beans 50 gr 🔹pink salmon 50 gr 🔹sea kale 50 gr 🔹egg 2 🔹sauce 1️⃣Wash white beans, sea kale under cold water and take it off. Boil eggs. Take a some deep plate and chop the eggs. Add white beans, sea kale, sauce. Mix well. 2️⃣You should chop pink salmon and fry it. 3️⃣On the plate put pink salmon with sea kale, white beans and eggs. If you wanna warm/hot you can also mix it together. Done ✅ Very healthy and yummy dinner 😋 Enjoy it😊 With big love ❤️ Annie R 👩🏻🍳 #здоровье #кухня #еда #кушать #пп #ппеда #фитнес #ужин #фигура #спорт #здороваяеда #вкусно #ням #food #foodbook #eat #dinner #health #receipts #fitness #body #foodbook #annier #kitchen #yummy #delicious #deliciousdinner (at Novosibirsk, Russia)
Hey, guys! 👋🏻👩🏻 Welcome back to my food book, 🥘and if you're new, welcome to my food book. Today, I wanna share with you a two version of protein dinner 🍴 It's very easy to make, healthy and perfect after evening gym 👌🏻No more words and let's get start it 👇🏻 Dinner #1 we will need: 🔹red beans 50 gr 🔹pink salmon 50 gr 🔹any vegetables you like 50 gr 🔹tomato sauce 5 gr 1️⃣Wash red beans under cold water and take it off. 2️⃣Next step is chop vegetables in little pieces and fry it a little bit. Don't forget to add tomato sauce. 3️⃣Also you need to fry pink salmon. So add it and mix with vegetables. 4️⃣On the plate put pink salmon with vegetables and add red beans. If you wanna warm/hot beans, you can also mix it together. Done ✅ Very healthy and yummy dinner 😋 Enjoy it😊 With big love ❤️ Annie R 👩🏻🍳 #здоровье #кухня #еда #кушать #пп #ппеда #фитнес #ужин #фигура #спорт #здороваяеда #вкусно #ням #food #foodbook #eat #dinner #health #receipts #fitness #body #foodbook #annier #kitchen #yummy #delicious #deliciousdinner (at Novosibirsk, Russia)
Hey, guys! 👋🏻👩🏻 Welcome back to my food book, 🥘and if you're new, welcome to my food book. Today, we gonna bake a vanilla coconut cheesecake 🍮It's very light and healthy of course 👌🏻so don't be worry about your body 👯No more words and let's get start it 👇🏻 For cheesecake we will need: 🔹curd 200 gr 🔹coconut 🔹vanilla 🔹egg 2 1️⃣Take a deep bowl. You need to mix curd, coconut, vanilla and egg yolks very well. 2️⃣Egg whites mixed up until it'll be a foam. Add. Mix slowly. 3️⃣Heat the oven to 180. Bake cheesecake for 25 minutes. Done ✅ You can add some ice cream 🍦 eat it hot or cold Very healthy and yummy dessert 😋 Enjoy it😊 With big love ❤️ Annie R 👩🏻🍳 #photo #instafitness #instafood #food #eat #healthylifestyle #health #healthy #body #fitness #cheesecake #desserts #yummy #delicious #cook #foodbook #annier #еда #вкусно #польза #пп #ппрецепты #фитнес #десерт #чизкейк #кухня #ппдесерт #здоровье (at Novosibirsk, Russia)