Don't Sacrifice the Gift

D1 Runner. 400m Hurdles. "Drown out the voice of uncertainty with the sound of your own heartbeat."

[stayfit-stayhappy]

[forrestmankins]

some of the fun times this summer with friends + some music i’ve been working on. real thankful for these days.

[newbalance-sneakers]

That New Balance Feeling. Submit your original artwork that celebrates “gray” and fills the iconic New Balance “N”. 

Art by Tyler Spangler

[ultrafitperformance-blog]

[fitnessgif]

[demiiwhiffin]

april 2016

[classy-jack]

[runbreatherun]

working hard or hardly workin?

[runningonsmoothies]

Today, with a time of 2:26:53, Shalane Flanagan won her first major marathon and became the first American woman to win the NYC Marathon since 1977. Her facial expression says it all. I watched the race on my phone at work this morning, and may or may not have been cheering and crying while I did so. I am so, so proud of her and happy for her. What an incredible race!

“Sometimes we don’t realize the moment when we feel like dreams are taken away that actually there’s some delayed gratification down the road. I think it was a blessing that I got injured this past winter and I came here full of energy and motivation and desire to put on the best performance of my life.” - Shalane after the race

[heart-shaped-happiness]

[aphelia]

[a-fitness-fantasy-deactivated20]

[phoebewahl]

The First Warm Spring Day, Phoebe Wahl 2015

Watercolor, collage, gouache, colored pencil. 22"x30"

This piece will be featured in the group show Threads at Smith & Vallee Gallery in Edison, WA opening March 7th 2015. 

[stayfit-stayhappy]

[myracepace]

Strength in numbers

[fuckyeahcrossfit]

[padehler]

Western Oregon shot with an old, old camera on 35mm film.