Booksmania

Hi! I like writing whether articles or books in medical world.

[anshumaheshwari]

Ashwagandha - The Magical Herb!

Ashwagandha is one of the most powerful ancient Ayurvedic herbs and is commonly known as the Indian ginseng. Ashwagandha is Sanskrit for sm

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Bitter gourd

 B itter melon — also known as bitter gourd or Momordica charantia — is a tropical vine that belongs to the gourd family and is closely rel

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A Golden tinged butterfat - Ghee

 Ghee has been a staple in Indian cuisine from ancient times and recently become quite popular in certain circles elsewhere. In addition to

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Greek Yogurt

 Greek, or strained, yogurt isn’t just a fad. This dairy product, which is different from regular, sweeter yogurt, has quadrupled in product

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Mulberry - A Superfood

Mulberries   are a superfood that's worth mulling over! The dried mulberries have a naturally sweet flavour with no added sugar. They provid

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Ajwain - An Incredible Spice

Ajwain, ajowan (/ˈædʒəwɒn/), or Trachyspermum ammi—also known as ajowan caraway, bishop's weed, or carom—is an annual herb in the family Api

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Benefits of Pumpkin seeds

Pumpkin Seed - Health Benefits You Never Knew!  Pumpkin seeds are a perfect choice for a healthy snack to munch on during boring afternoons.

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Dragon Fruit - A Holistic fruit

 These days, we are in the lookout for foods that can aid multiple problems. For example, something that is good for immunity and digestion

Add this exotic fruit to your diet during this crucial time of #pandemic #covi̇d19 and enjoy its benefits.

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Benefits of banana peels

Banana is the most-loved fruit as it is available throughout the year, is affordable, tasty and fulfilling. No other fruits provide these ma

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#VitaminD #prevent_osteoporosis #maintain_immunity #preventjointpain #delaysonsetofdiabetes #muscularcontraction https://www.instagram.com/p/CCNOOgblFSc/?igshid=15s63l5spvg6a

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Let's rejuvenate our #mind #body #soul on #internationalyogaday https://www.instagram.com/p/CBsaUb9lexv/?igshid=1fsa8xohl3m30

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#water is essential for proper functioning of our body as we all know but many of us are unaware of proper intake so let's see today how much should be your daily intake. It depends on many factors but #weight plays a vital role in it. #beaware #stayfit #behealthy https://www.instagram.com/p/CBSjPeQFzM6/?igshid=jwrnrznce3qs

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#worldnotobaccoday2020 #behealthy (at Delhi, India) https://www.instagram.com/p/CA01WMslyUh/?igshid=y9h26nz3obm4

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Looking for #flattummy, a few tips to maintain your figure well and get rid of that #flab #flabtofit #stayfit #behealthy (at Delhi, India) https://www.instagram.com/p/CAk2kWkFR89/?igshid=tzkn3145kh7k

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#hotwater #inmorning #burnfat improves #bloodcirculation #bloodcirculationboost flushes #harmfultoxins #behealthy #stayfit (at Delhi, India) https://www.instagram.com/p/CAdL8EglelR/?igshid=s8se318hhdov

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If you are willing to #loseweịght give these #superfoods a try, it will really help in #weightloss #behealthy #stayfit (at Delhi, India) https://www.instagram.com/p/CAX8_LKFUif/?igshid=f1u60moo7i5f

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#burncalories #running #walking #cycling #swimming #rowing #jumprope burn all those extra calories you are putting on these days during #pandemic #covi̇d19 in #lockdown or #quarantine with these simple #workouts #besafeathome‼️ (at Delhi, India) https://www.instagram.com/p/CASFZvkFfvv/?igshid=8nkvnqlqo75c