Pretty People Don't Eat

SW: 165 CW: 160 GW1: 150 GW2: 145 GW3: 140 GW4: 130 GW5: 120 GW6: 115 GW7: 110 UGW: 95

[skinnylegend2023]

20 THINGS TO DO INSTEAD OF BINGE

Did you clean your room?

When was the last time you went to the gym? Go again.

How far are you in that book your keep putting down?

Is your pet well groomed, fed and taken care of?

Have you booked all the appointments you need for the month?

When was the last time you called your friends/family and asked how they were doing?

Drink coffee.

Did you fill out your monthly planner? (Elena Dunkle)

Did you study Japanese today via your app? Take two more lessons.

Have you studied (any course) for an hour today?

Have you reached 20k steps today on fitbit? Go for a walk.

Are your clothes looking old? Steam, trim and iron them!

Did you do the laundry yet?

Are there any dirty dishes? Clean them.

Have you cleaned the bathroom?

Are your makeup brushes clean?

Did you make a new batch of skin moisturizer?

Did you do a facial today?

Did you brush your teeth today?

Are all your closets and storage areas tidy?

[anxietyproblem]

[strawbewiecake]

📌Ultimate Tips:

– Drink black coffee and tell your hunger it’s lying.

– Ice cubes in lemon water = 0 cals and 10/10 distraction.

– Count everything. You are your own scientist.

– Mirrors don’t lie, but brains do. Double-check everything.

📌Safe Foods List (aka my survival kit):

– Cucumbers (slice thin = more volume = trick your mind)

– Plain popcorn (air-popped only)

– Pickles (0 cal and salt = craving fix)

– Sugar-free gum (1 cal, infinite control)

📌Mind Tricks

– Hunger = a good sign. It means it’s working.

– Chew and spit if you have to. Spit queens still win.

– Smell food. Trick your brain into thinking you ate.

– You’re not dying. You’re becoming.

[nerdyprettyxprinxesse]

"Just eat !"

Then stop eating if it's easy as it's sound 🖤

Do it to make them jalous

[perfectionisstarving]

you have such pretty bones, why cover them up with the gross oozing fat?

[light-dainty]

when you're skinny any outfit looks good on you.

even when you wear baggy clothes you look great, everything fits perfectly, while when you're fat and you wear baggy clothes you look even bigger.

and that’s why i need to lose weight asap.

[anaslefttit]

back to school with an 3d

below: tips, d1et (+ recipes), & w0rk0ut reupload bc the last one disappeared for some reason

❤︎₊ ⊹ studying is soo important and sometimes dis0rdered e4ting gets in the way, so we have to do everything we can to avoid brain f0g while maintaining high grades!

tips:

make sure you’re getting enough electrolytes! you can do that by drinking lots of sparkling water (or still if you don't like the taste)

eat nutritious foods! some good l0w c4l options are fruits and veggies, eggs, berries, and more

sleep is soo important to keep your brain running!! try to get at least 9 hours or more every night + sleeping helps with avoiding f00d cravings!

even if you don’t e4t the rest of the day, you need to have a protein rich breakfast! that way, you’ll have plenty of energy and your blood sugar will remain low, so you’ll feel satisfied for longer

exerc1se is a must! every time you feel brain f0g coming, go on a walk!! you have to move your body, whether it's for 10 minutes or an hour (more on that below)

caffeine is your best friend! drink your coffee without sugar, but feel free to add a pinch of cinnamon instead!! if you don't like your coffee black, pour in some milk (either almond, coconut, or oat)

dress warm and comfortable!! being sk1nny means being cold all the time and you don't want to get sick!

don't beat yourself up for e4ting. we all make mistakes and sometimes we just have to listen to our bodies and prioritise our wellbeing. just do better next time.

— ❤︎₊ ⊹

d1et:

❤︎₊ ⊹ breakfast

coffee with almond milk and a pinch of cinnamon (20 c4ls) + two poached/boiled eggs with vegetables (160 c4ls) or 250g greek nonfat yogurt with berries (160 c4ls)

❤︎₊ ⊹lunch

have two rice cakes, with a tablespoon of greek yoghurt each and use fruit/vegetables as toppings (100 c4ls) + green tea with lemon to help with digestion (0 c4ls)

❤︎₊ ⊹ dinner

100g canned tuna (strained of water), cucumbers, tomatoes and bell peppers (170 c4ls) + lemon or cucumber water (0 c4ls)

❤︎₊ ⊹ snacks

choose any three (all are 50 c4ls)

40g green olives

thinly sliced cucumber with 25g sour cream

loads of veggies

one sliced apple with cinnamon

rice cake with strawberries/raspberries

cucumber with eggwhites

bunch of berries and a piece of dark chocolate

70g frozen grapes

cucumber with 60g greek yoghurt, season with red pepper flakes

total: 650-700 c4ls

— ❤︎₊ ⊹

workout:

try to walk at least 5k steps every day, focus on low impact, fat burning workouts like pilates and yoga, and remember to drink plenty of water

my w0rk0ut routine

❤︎₊ ⊹ abs

— 25 leg lifts — 25 stretch crunches (regular crunch, but arch your back when you lay down) — 30 russian twists — 2 minute plank

❤︎₊ ⊹ legs + butt — 100 side leg lifts (on each leg) — 50 lunges (25 on each leg) — 50 fire hydrants (each side) — 50 butt kicks — 30 squats — 25 hip thrusts

❤︎₊ ⊹ arms — 50 arm circles — 20 arm pushes (forward) — 20 arm pushes (upwards)

fav youtube workout channels

— move with nicole — lilly sabri — madeleine abeid — growwithjo — daisy keech — gloria song

alright, that's it for now. taking requests, so please lmk what you'd like to see next <33

(inspired by the lovely @honeysugarfree)

[unknownd8ll]

[just-water4-me]

I want to cut off the fat of my thighs. It’s so annoying

[urfavlovergirl06]

literally WHY does everyone think that every “hangout” has to involve eating???

hello i’m trying to ⭐️rve? go AWAYYYYY.

[d1zzydr3amer]

ALT THINSPØ

[n0va342-deactivated20250504]

I need to stop fucking up, I need to get it together. I need to stop disappointing Ana.

[just-water4-me]

if you want to have a skinny autumn is time to lock in <3

[mxneyisbxtterthxnu]

[flowersanapowder]

Be in control.

If you don’t want vegetable broth, fruits, veggies, and water, then you’re not hungry. If you don’t feel like eating a low cal food and controlling yourself, then you don’t really want to be skinny. If you allow yourself to binge, and ruin all the progress you’ve made, then you don’t really want that number to go down, you don’t want to be beautiful and dainty like the girls you obsess over. Think about what you really want. Drink some water and remind yourself that you will hate yourself when you look at the scale tomorrow. Don’t convince yourself that it’s just this one time, and that you just can’t overcome the cravings today, because you have before and so did those thinspo girls. Don’t let yourself be weak because you know the guilt will kill you.

[slimmed0wn]

For a thinner September

For a thinner September

For a thinner September

For a thinner September

For a thinner September

For a thinner September

For a thinner September

For a thinner September

For a thinner September

For a thinner September

For a thinner September

For a thinner September

For a thinner September

For a thinner September

Affirm.

[th1nbunny]

to look stylish even in basic outfits 🦷