[colleenclarkart]

[sheisobvious]

𝐻𝑎𝑝𝑝𝑦 𝑁𝑒𝑤 𝑌𝑒𝑎𝑟 ♡︎

[onlinecounsellingcollege]

How to Get Ahead in Life

1. Don’t pay too much attention to the way you feel. Feelings change throughout the day and are unreliable. Don’t let them rule your life, or interfere with your goals.

2. Decide not to worry as it tends to make things worse. If you focus on your worries it will drain your energy – and often what we’re dreading doesn’t happen anyway.

3. Cut the internal commentary. Stop telling yourself that things are going to fall apart, or your efforts won’t succeed, or you won’t be popular. Keep trying, moving forwards, and getting on with life.

4. Stop being self-critical. You need to be your own cheerleader and your biggest fan in life. Note progress, perseverance, attitude and inner strength. Be affirming, kind, believing and coach towards success.

5. Stop feeling guilty. Feeling guilty changes nothing. You are going to make mistakes. Accept you aren’t perfect - then get up and try again.

6. Stop worrying about what others think of you. At the end of the day it doesn’t matter what they think. Choose your own goals for your life – you’re not accountable to them.

7. Don’t worry about set backs or changes to your plans. Plans always need adjusting and things always go wrong – but that doesn’t mean ‘it’s over’ or you’ll never reach your goals. Expect to make some changes – just be adaptable.

[ladybluebottle]

We can do hard things, like make it through this week.

[onlinecounsellingcollege]

“Never apologize for being sensitive or emotional. Let this be a sign that you’ve got a big heart and aren’t afraid to let others see it. Showing your emotions is a sign of strength.”

— Brigitte Nicole

[wnq-unknown]

[7l7l7l7l7l7l7l7]

i always be so hard on myself for no reason like chill tf out bitch we on the same damn team

[letyourselfliveagain]

[badlydrawneverything]

[sleepingpigeon]

the biggest lesson im learning is that nothing is as extreme or as permanent as our emotions convince us they are. nothing is certain and things are always fluctuating and there are always exceptions and there are always mistakes. there is always pain and there is always love. everything is a delicate touch away from changing

[notsofine]

Me, reviewing behaviours after every meltdown: well, that was probably an overreaction on my part 

[hope4gem]

I get scared, but I am also brave. Sometimes I wonder how I will get through something, but I have also survived so many things that I never thought I could. I stumble, but I also persevere. I will get through this. And you can too.

[notsofine]

Sometimes you just need to take a step back and realise how far you’ve come instead of how far left you have to go. 

You’re going to mess up, and you’re going to make mistakes and you aren’t always going to get it right. You’re human. It happens. It’s okay. 

What matters is you pick yourself up again and keep going. You’re doing the best you can. And you can do better. I believe in you and I am so proud of how far you’ve come. 

[howilearnedtocope]

You can have a good life, even if your mental illness will always be a part of it.

[andlifemovesonn]

[na-9-deactivated20240103]

Can't tell if i need a hug or just to get hit by a car .

[loveserum-deactivated20191021]

anyways. When can I start screaming