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@anubalaskitchen
One Pot Milagu Rasam Sadham
One pot cooking is one of the most efficient ways of cooking. It preserves nutrients and saves time. Cooking a hearty and fulfilling meal becomes very convenient. This is ideal for anyone who can’t spend much time in the kitchen. Many dishes can be made using the one pot cooking method. Examples include khichidi, pulav, sambar rice, rasam rice, dal, vegetable gravies, soups, and pasta. Rasam and…
Delicious Tomato Chutney with Peanuts
Chutneys are delectable accompaniment that adds flavour, colour and texture to any meal. It also enhances the nutritive of the meal. Amongst the many varieties of chutney, tomato chutney is one of the preferred chutney at home. I make many varieties of tomato chutney. Few days back, i made this chutney for breakfast. It was so yummy that i really wanted to share the recipe with everyone. This…
Paneer Poha
Paneer Poha Flattened rice or rice flakes is known as poha in hindi and aval in tamil. Poha upma or aval upma is one of the easiest and healthy breakfast variety that can be made in a jiffy. I make this upma often at home, at least once in ten days. I have made many varieties of poha upma, when I used to make for my children’s lunch box as they were not very fond of the traditional recipe. Since…
Goan Drumstick Curry
Drumsticks are used in many traditional south Indian recipes like sambar, kara kuzhambu, avial, rasam and soups. Drumstick leaves are used to make poriyal, adai etc. It has a very unique flavour, but blends very well in all recipes. I came across a very interesting drumstick recipe from Goan cuisine in Pinterest. It was very easy to make and required only the basic ingredients which are available…
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Dahi Cucumber Poha
During summer, most of us become less inclined to do any elaborate cooking. Sometimes eating too would feel like an ordeal. It is ideal to eat food that can be made quickly, easy to digest, hydrating and that which soothe the palate. Dahi poha will certainly meet all these criteria. Not only that, it is rich in protein, fibre and iron. Few days back, I made this healthy breakfast at home. We need…
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Field Beans And Carrot Rice
Field beans are known as mochai in tamil. Fresh field beans are available in plenty at the local markets during winter season. I bought these fresh, delicious field beans in Bangalore. Field beans are one of the rich sources of vegetarian protein as it contains all the nine essential amnio acids. It is also rich in calcium, potassium, magnesium and dietary fibre. It can be used in many day to…
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What positive emotion do you feel most often? This too shall pass.
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Moong, Millet and Capsicum Dosa
This year, 2023, has been recognised as International Year of Millets to promote awareness of millets and to encourage people to use millets in their day to day diet. Millets are very nutritious grains, rich in protein, fibre and healthy fats and are alkaline in nature. It is also gluten free. Millets can be substituted for the rice and wheat in almost all recipes. Most commonly used millets are…
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Verkadalai And Rava Uthappam
Verkadalai (peanuts) is called the poor man source of vegetarian protein. It is extensively used in south Indian cuisine in many recipes, like chutneys, salads, sundal, kara khuzhambu, kootu, candies, savouries etc. Including verkadalai in a meal plan is one of the easiest method of making your meal protein rich. Peanuts contains phytic acid which can interfere in nutrients absorption in the…
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Refreshing Salad
Best way to get required amount of dietary fibre and micronutrients from any meal is by including some fresh salad in the menu. Salads are light, healthy and induces satiety, thus helps to avoid overeating. Those who are on restricted calorie diet should include a salad in all their major meals. Today I had a made a very refreshing, vitamin c rich salad for lunch. Citrus fruits like orange,…
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Vazhaithandu Pachadi
Vazhaithandu Pachadi Banana stem is known as vazhaithandu in tamizh. Banana stem, though called as a stem is actually stalk of banana flower. It has a very mild flavour and highly nutritious. It has very high content of dietary fibre, a rich source pf potassium and vitamin B6. It also has high water content. Banana stem helps to relieve constipation, treat acidity, aids weight loss, is used, as…
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Protein Rich Salad
Salads are easy to make, healthy and light on the stomach. Including one salad in your every day meal is the best way to get the required micro-nutrients, dietary fibre and prebiotics as salads are mainly made with raw vegetables, fruits, greens etc. Tt can be made protein rich by adding cooked pulses, paneer or tofu. Today, I had made one such protein rich salad. I used cooked chick-peas…
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Pudalangai Pulao
Snake gourd is known as pudalangai in Tamil. Pudanlagai is a locally grown perineal vegetable. It is low in calories and has high water content and fibre. It is a good source of antioxidants and is anti inflammatory in nature. This is one vegetable which can included regularly in your diet for managing any lifestyle disorder and weight loss. Pudalangai is also a very pocket friendly…
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Bread Crumbs Vadai
Bread Crumbs Vadai It’s always very interesting to create recipes to use leftovers. I had leftover Medhu vadai batter, but was not very keen to make medhu vadai again. Also, I had saved the bread corners to make crumbs. So, I created a new recipe with both the leftover ingredients. Recipe fell in place as I thought over it. As always, like all my recipes, this also is a very simple one, needs…
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Corn rava and Oats Idli
Corn rava and Oats Idli
Popcorn or corn seeds are known as maize in English, makka cholam in tamil and makhai in hindi. Maize is a millet variety and is used extensively in many cuisines. The most popular dish made is popcorns. Makhai roti and tortillas are also made using maize flour. Maize are good sources of protein and fibre. It is gluten free and hence as beneficial ingredient for those who are intolerant to…
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Hung curd Sandwich
Sandwiches are one of the most ideal food for school lunch box, as a breakfast on the go, for picnics and even parties. There are many types of sandwiches; open, closed cold sandwich, grilled, pinwheel. double decker or stacked, regular sandwich to name a few. I made hung curd sandwich ( cold sandwich) for breakfast few days back. Sandwiches made with chilled hung curd are very ideal for…
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Mango rice
Mango rice is one of my most favourite variety rice. It is a speciality of South Indian cuisine, widely made in Tamilnadu, Karnataka and Andhra. This delicious mango rice requires only the basic ingredients available in south Indian kitchens and can be made in a jiffy. It is so easy to make that even a novice can make it well. It’s a good alternative for lemon rice and can be packed for lunch…
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