bunny's 60-day glow up challenge โค๏ธ
hi my loves! my birthday is right around the corner and i want to end the year strong, so i thought it would be a cute and encouraging idea to host a challenge for all of us glow-up girlies! the steps for the challenge are very simple and customizable, and they give plenty of space for low-energy days. this challenge is all about trying your best to remain consistent in your goals, not to strive for an impossible "perfection" but instead to build trust in yourself that you can show up for your beautiful self and achieve the glow up that you deserve!
steps for the challenge:
pick three habits or things you want to dedicate time to every day
write a sentence or two on why you want to focus on these habits so that you have motivation and inspiration to complete them on hard days; this could include a basic "why" or you could write out specific goals you'd like to achieve through these habits
write out three different energy level variations of the habits so you can achieve your habits even on low-energy days
optional step: write an intro post sharing your habits and goals with everyone! you can use the tag #bunny60days to connect with others doing the challenge and hype each other up with accountability and love - you can also tag me and i can cheer you on hehe! ๐ฅฐ otherwise you can simply keep track on your own using a journal or planner or whatever works best for you!
optional step: write daily (or weekly) check-in posts sharing what you accomplished on the different days of the challenge, what you'd like to improve on the next day, or just a general update on how you're feeling. remember that this is a feel-good challenge, not a shame-filled one, so be kind to yourself and use this reflection as a way to show compassion and empathy to yourself ๐ again, you can use the tag #bunny60days to track your progress and see how others are doing!
the only very important rule for this challenge:
if you fall off and don't complete every habit you've written down in a day, do not start the challenge over, just pick up from where you left off! remember, this challenge is about building self-trust and resiliency - this means that you won't let one bad day or break in a streak stop you from continuing your habits. being "strong and hardworking" doesn't mean doing everything perfectly from day one, it means picking yourself up when you fall off course and trying again even though you may feel imperfect.
why only three habits?
when we do challenges, it's so easy to want to accomplish everything all at once, from working out to sleep schedules to everything in between. however, when you eventually burn yourself out or don't complete everything on your super long list of habits, shame is bound to follow, and shame does not make healthy soil for a beautiful plant to grow. starting off with three habits with different energy levels is a good way to ease into habit building while still feeling challenging enough to be interesting.
i don't know where to begin! can you give me an example of some habits or goals?
absolutely! if you'd like an example, you can check out my own personal goals for the challenge here. i'll be participating too, so you know that you have at least one person joining you in your glow up! ๐ฅฐ there is also a blank template below for you to use for your own glow up adventure.
blank template for you:
my chosen habits:
-
-
-
my goals and why's:
habit one:
habit two:
habit three:
my habit energy tiers:
habit one:
low energy:
medium energy:
high energy:
habit two:
low energy:
medium energy:
high energy:
habit three:
low energy:
medium energy:
high energy:
let's do this! bunny xoxo
