Aris lee

[arisli]

［squat 1RM 125-140 ］Updating... It’s been a while ever since my low back injury last year but it took me a half year of resting of recovering. It is been a long period of time haven't tested 1RM. rescheduled my weekly training. Try many different ways of activities then finally I reach 140 kg of my double weight lifting. looking forward to reaching the triple 220KG next few years hopefully, I will hit it before I die.😉 終於來到140，對許多人來說可能稀鬆平常，但因為去年姿勢不良，受傷休息了半年之久，今年重新調整，課表、頻率訓練方式飲食之後大大的改深蹲的力量表現，終於突破1RM-125到了140負重兩倍體重，接下往三倍前進220，希望這輩子能達成。😂 To be continued... 感謝美女教練協助拍攝🎬 @shinyi.chiu https://www.instagram.com/p/CFTf-S7DDziW9N9d3X6cH7-rZ4CM1ilMVlLhzQ0/?igshid=r3at1sivtnmg

[arisli]

❇️🌟也許明天會更好！但我選擇現在就微笑 今年對我來說在這10年當中是最特別的一年！ ☑️ 對自己有更多的認識 ❇️願意跨出舒適圈去調整自己、挑戰自己 ❇️更嚴律自己，但寬以待人 ❇️讓自己腳步放慢步調、去一些新的地方冒險 ❇️為了安全，願意考慮比較多 ✅不迷惘，不是自己的道路就選擇放下 ❇️勇敢追求自己想要的生活方式 ❇️不在處處委屈自己配合別人 ❇️生活簡單化ing ❇️認識新朋友😃 ✅學習愛自己，快樂的活在當下每一天 ✅我還有很多可以進步的空間，請留言或私訊告訴我，我可以怎麼調整🥰 (at 三貂嶺瀑布群觀瀑台) https://www.instagram.com/p/CFNG1b8saZ0nJKM24TyFQ44l-kVtaHFc5ILePA0/?igshid=1xmsilmleyqwt

[arisli]

阿拉蕾賜我神力！突破1RM 125KG #阿拉蕾 #arlare #熬夜太慘 #太晚睡 #打哈欠 https://www.instagram.com/p/CDjCucWnXmpnVkXtbNn4OqkBqGp93vJ2G_Buzs0/?igshid=x7cri6t5fv8d

[arisli]

Aris Day 24 #25DayPushUpChallenge I was nominated By: Jesse Wagner Today I nominate : Chase lin I am conducting 25 push-ups for 25 days to help raise awareness for health conditions such as PTSD (Post Traumatic Stress Disorder), Anxiety and Depression that drive people to commit Suicide. (The rules are simple): *Once you are nominated your 25 days starts the following day. *Everyday you record you doing 25 push-ups even if you have to drop to your knees to get 25 *Every day you must nominate a different person(s). I also double this challenge to everyone: be the light and share the love. We all know our 🌎 needs it now more than ever. **As someone who personally struggles with anxiety, this cause rocks and I’m proud to be a part of it! 🙂 God bless!!! 💪🙏 #LIGHTandLOVE #PTSD #Depression #Suicide #LookingoutfortheSigns #Reachout #COVID19 #StayActive #RUOK https://www.instagram.com/p/CDi4W85HuwV5sFxSMBgYajqYLFJAiz1prYnQeA0/?igshid=111s6qhyghr1m

[arisli]

他們說我是沒有用的年輕人 只顧著自己眼中沒有其他人 他們說我是沒有用的年輕人 不懂得犧牲只想過得安穩 你會不會和我一樣 覺得自己最多就是這樣 你會不會和我一樣 把希望寄託在別人的身上 你會不會和我一樣 知道勉強卻還在掙扎 你會不會和我一樣 被生活覆蓋夢想和希望 我們只喜歡小確幸 放棄去改變不公平 我們都空有想像力 你們說的也有道理 我們只喜歡小確幸 放棄去改變不公平 我們都空有想像力 你們說的也有道理 #夜裏好歌分享 #年輕人 #我就廢 #無駄のない生活 https://www.instagram.com/p/CDiS4jknoqB4Qd8H6A01AdUvuTTcIZXilz9X6k0/?igshid=tkw85at69fd6

[arisli]

Aris Day 23：#25DayPushUpChallenge I was nominated By: Jesse Wagner Today I nominate : Gideon Zigah I am conducting 25 push-ups for 25 days to help raise awareness for health conditions such as PTSD (Post Traumatic Stress Disorder), Anxiety and Depression that drive people to commit Suicide. (The rules are simple): *Once you are nominated your 25 days starts the following day. *Everyday you record you doing 25 push-ups even if you have to drop to your knees to get 25 *Every day you must nominate a different person(s). I also double this challenge to everyone: be the light and share the love. We all know our 🌎 needs it now more than ever. **As someone who personally struggles with anxiety, this cause rocks and I’m proud to be a part of it! 🙂 God bless!!! 💪🙏 #LIGHTandLOVE #PTSD #Depression #Suicide #LookingoutfortheSigns #Reachout #COVID19 #StayActive #RUOK https://www.instagram.com/p/CDghTA1HYI10Rb7oyPzvRe4QGaHOXuZQg30XiY0/?igshid=k7vwjdo0d9mw

[arisli]

Aris Day 21：#25DayPushUpChallenge I was nominated By: Jesse Wagner Today I nominate: @john paul rudge I am conducting 25 push-ups for 25 days to help raise awareness for health conditions such as PTSD (Post Traumatic Stress Disorder), Anxiety and Depression that drive people to commit Suicide. (The rules are simple): *Once you are nominated your 25 days starts the following day. *Everyday you record you doing 25 push-ups even if you have to drop to your knees to get 25 *Every day you must nominate a different person(s). I also double this challenge to everyone: be the light and share the love. We all know our 🌎 needs it now more than ever. **As someone who personally struggles with anxiety, this cause rocks and I’m proud to be a part of it! 🙂 God bless!!! 💪🙏 #LIGHTandLOVE #PTSD #Depression #Suicide #LookingoutfortheSigns #Reachout #COVID19 #StayActive #RUOK https://www.instagram.com/p/CDebzGMHT99Go15a_Sj9tv1KlAtSPsBfTa7ZAE0/?igshid=vumvh5of7h28

[arisli]

Day 8: #25DayPushUpChallenge I was nominated By: Jesse Wagner I am conducting 25 push-ups for 25 days to help raise awareness for health conditions such as PTSD (Post Traumatic Stress Disorder), Anxiety and Depression that drive people to commit Suicide. Day 8: I nominate: Joshua Michael Westercamp (The rules are simple): *Once you are nominated your 25 days starts the following day. *Everyday you record you doing 25 push-ups even if you have to drop to your knees to get 25 *Every day you must nominate a different person(s). I also double this challenge to everyone: be the light and share the love. We all know our 🌎 needs it now more than ever. **As someone who personally struggles with anxiety, this cause rocks and I’m proud to be a part of it! 🙂 God bless!!! 💪🙏 #LIGHTandLOVE #PTSD #Depression #Suicide #LookingoutfortheSigns #Reachout #COVID19 #StayActive #RUOK https://www.instagram.com/p/CDZRz11HvjO58ytmRol_XRJlHhlpCsx5gbZ34I0/?igshid=1koufmt9f163z

[arisli]

Day 19 #25DayPushUpChallenge follow IG : https://www.instagram.com/invites/contact/?i=1sforw87amohn&utm_content=62n1 I was nominated By: Jesse Wagner Today I nominate: Lung Nien Hsieh I am conducting 25 push-ups for 25 days to help raise awareness for health conditions such as PTSD (Post Traumatic Stress Disorder), Anxiety and Depression that drive people to commit Suicide. (The rules are simple): *Once you are nominated your 25 days starts the following day. *Everyday you record you doing 25 push-ups even if you have to drop to your knees to get 25 *Every day you must nominate a different person(s). I also double this challenge to everyone: be the light and share the love. We all know our 🌎 needs it now more than ever. **As someone who personally struggles with anxiety, this cause rocks and I’m proud to be a part of it! 🙂 God bless!!! 💪🙏 #LIGHTandLOVE #PTSD #Depression #Suicide #LookingoutfortheSigns #Reachout #COVID19 #StayActive #RUOK https://www.instagram.com/p/CDZNC6EH2tiFHMBvkmqNu99j8msif8vF5t6Doo0/?igshid=qxxhpru9rcix

[arisli]

Day 18 #25DayPushUpChallenge follow IG : https://www.instagram.com/invites/contact/?i=1sforw87amohn&utm_content=62n1 I was nominated By: Jesse Wagner Today I nominate: John Paul Rudge I am conducting 25 push-ups for 25 days to help raise awareness for health conditions such as PTSD (Post Traumatic Stress Disorder), Anxiety and Depression that drive people to commit Suicide. (The rules are simple): *Once you are nominated your 25 days starts the following day. *Everyday you record you doing 25 push-ups even if you have to drop to your knees to get 25 *Every day you must nominate a different person(s). I also double this challenge to everyone: be the light and share the love. We all know our 🌎 needs it now more than ever. **As someone who personally struggles with anxiety, this cause rocks and I’m proud to be a part of it! 🙂 God bless!!! 💪🙏 #LIGHTandLOVE #PTSD #Depression #Suicide #LookingoutfortheSigns #Reachout #COVID19 #StayActive #RUOK https://www.instagram.com/p/CDZMo82HPSiFJmYbrTvtpY68dUGgsv5ONkLtPs0/?igshid=um8lou5gjz7h

[arisli]

Day 17 #25DayPushUpChallenge follow IG : https://www.instagram.com/invites/contact/?i=1sforw87amohn&utm_content=62n1 I was nominated By: Jesse Wagner Today I nominate: Chaidas Yeh I am conducting 25 push-ups for 25 days to help raise awareness for health conditions such as PTSD (Post Traumatic Stress Disorder), Anxiety and Depression that drive people to commit Suicide. (The rules are simple): *Once you are nominated your 25 days starts the following day. *Everyday you record you doing 25 push-ups even if you have to drop to your knees to get 25 *Every day you must nominate a different person(s). I also double this challenge to everyone: be the light and share the love. We all know our 🌎 needs it now more than ever. **As someone who personally struggles with anxiety, this cause rocks and I’m proud to be a part of it! 🙂 God bless!!! 💪🙏 #LIGHTandLOVE #PTSD #Depression #Suicide #LookingoutfortheSigns #Reachout #COVID19 #StayActive #RUOK https://www.instagram.com/p/CDYgcm2nc3qH48DGponq7jv6kMQed_n18kdlS40/?igshid=mrqlgiaogqb5

[arisli]

Day 16 #25DayPushUpChallenge follow IG : https://www.instagram.com/invites/contact/?i=1sforw87amohn&utm_content=62n1 I was nominated By: Jesse Wagner Today I nominate: @Chen Chen I am conducting 25 push-ups for 25 days to help raise awareness for health conditions such as PTSD (Post Traumatic Stress Disorder), Anxiety and Depression that drive people to commit Suicide. (The rules are simple): *Once you are nominated your 25 days starts the following day. *Everyday you record you doing 25 push-ups even if you have to drop to your knees to get 25 *Every day you must nominate a different person(s). I also double this challenge to everyone: be the light and share the love. We all know our 🌎 needs it now more than ever. **As someone who personally struggles with anxiety, this cause rocks and I’m proud to be a part of it! 🙂 God bless!!! 💪🙏 #LIGHTandLOVE #PTSD #Depression #Suicide #LookingoutfortheSigns #Reachout #COVID19 #StayActive #RUOK https://www.instagram.com/p/CDVPFrNnVY68iMEY0VLuHU6LF2_ZzkoZ6I1ZfU0/?igshid=yitkpzhwf8g

[arisli]

Day 15 #25DayPushUpChallenge Today I wanted nominated 2 people so that I do it the second time 100 push up today. follow IG @artwests I was nominated By: Jesse Wagner Today I nominate: @brobighead I am conducting 25 push-ups for 25 days to help raise awareness for health conditions such as PTSD (Post Traumatic Stress Disorder), Anxiety and Depression that drive people to commit Suicide. (The rules are simple): *Once you are nominated your 25 days starts the following day. *Everyday you record you doing 25 push-ups even if you have to drop to your knees to get 25 *Every day you must nominate a different person(s). I also double this challenge to everyone: be the light and share the love. We all know our 🌎 needs it now more than ever. **As someone who personally struggles with anxiety, this cause rocks and I’m proud to be a part of it! 🙂 God bless!!! 💪🙏 #LIGHTandLOVE #PTSD #Depression #Suicide #LookingoutfortheSigns #Reachout #COVID19 #StayActive #RUOK https://www.instagram.com/p/CDTJTVDHAF5E5ppKV8EFb2GOs5EZpB2wPV3E480/?igshid=jyvhh0131y92

[arisli]

Day 14-2 #25DayPushUpChallenge Today I wanted nominated 2 people so that I do it the second time 100 push up today. follow IG @artwests I was nominated By: Jesse Wagner Today I nominate: @s_pin_0212 I am conducting 25 push-ups for 25 days to help raise awareness for health conditions such as PTSD (Post Traumatic Stress Disorder), Anxiety and Depression that drive people to commit Suicide. (The rules are simple): *Once you are nominated your 25 days starts the following day. *Everyday you record you doing 25 push-ups even if you have to drop to your knees to get 25 *Every day you must nominate a different person(s). I also double this challenge to everyone: be the light and share the love. We all know our 🌎 needs it now more than ever. **As someone who personally struggles with anxiety, this cause rocks and I’m proud to be a part of it! 🙂 God bless!!! 💪🙏 #LIGHTandLOVE #PTSD #Depression #Suicide #LookingoutfortheSigns #Reachout #COVID19 #StayActive #RUOK https://www.instagram.com/p/CDS6cFZnDQDFVnyxpHcImZnugZtnQETgtqSuKA0/?igshid=263o6tbsp63o

[arisli]

Aris Day14 #25DayPushUpChallenge follow IG @artwests I was nominated By: Jesse Wagner Today I nominate: @theubereatsforeigner I am conducting 25 push-ups for 25 days to help raise awareness for health conditions such as PTSD (Post Traumatic Stress Disorder), Anxiety and Depression that drive people to commit Suicide. (The rules are simple): *Once you are nominated your 25 days starts the following day. *Everyday you record you doing 25 push-ups even if you have to drop to your knees to get 25 *Every day you must nominate a different person(s). I also double this challenge to everyone: be the light and share the love. We all know our 🌎 needs it now more than ever. **As someone who personally struggles with anxiety, this cause rocks and I’m proud to be a part of it! 🙂 God bless!!! 💪🙏 #LIGHTandLOVE #PTSD #Depression #Suicide #LookingoutfortheSigns #Reachout #COVID19 #StayActive #RUOK https://www.instagram.com/p/CDS4KXmnEzsDtITwvm_BYX0a2ka8wdKn9CKQt40/?igshid=1krtz154ze3jd

[arisli]

Aris Day13 #25DayPushUpChallenge I was nominated By: Jesse Wagner Today I nominate: @luke_li0429 Ft. follow IG @artwests I am conducting 25 push-ups for 25 days to help raise awareness for health conditions such as PTSD (Post Traumatic Stress Disorder), Anxiety and Depression that drive people to commit Suicide. (The rules are simple): *Once you are nominated your 25 days starts the following day. *Everyday you record you doing 25 push-ups even if you have to drop to your knees to get 25 *Every day you must nominate a different person(s). I also double this challenge to everyone: be the light and share the love. We all know our 🌎 needs it now more than ever. **As someone who personally struggles with anxiety, this cause rocks and I’m proud to be a part of it! 🙂 God bless!!! 💪🙏 #LIGHTandLOVE #PTSD #Depression #Suicide #LookingoutfortheSigns #Reachout #COVID19 #StayActive #RUOK https://www.instagram.com/p/CDOsgDXnaYtDu2SzVvAcjrqDGL9whCan9N6X1c0/?igshid=12sfxeg31hntl

[arisli]

人生有許多想做的事情，年紀越大，可以做的事情就越來越少，常常聽到許多長輩先進說，路是人走出來的、心越寬廣、路就寬廣這類勉勵的話。 但有些事情是現在不做以後就更困難去跨出那一步開始，訓練自己就是其中之一的功課。 曾經有人跟我說，這樣的訓練到底得到什麼？ 有什麼收穫？或是收入會變多之類的嗎？ 哥練的不是身體，而是意志。 運動能夠得到的好處遠超過我們想像，許多人在意的是運動後幾天的痠痛，帶來肌肉身體的疲勞😪代償，但如果持續下去一段時間所帶來的好處，是你在未來走的每一步的階梯，你的身體狀況，你的關節，大腿🦵都會感謝你的付出。 我已經荒廢的倒立，開始要認真恢復正常作息了，25天挑戰每天25下的push up，幫助我節省了許多鍛鍊時間，接下了，請期待下一個運動挑戰，廢話不多說，讓我們繼續看下去！ #handstands #training #consistency #25dayhandstand https://www.instagram.com/p/CDNlpxHnk2LsCcezx1rUAJVCxJYrZF3R8nopgQ0/?igshid=1dwpjqxv73kzx