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Zip Face from Fridays (1/11/2013) party. A good night had by all

Should I be shocked? A nipple on an advert.

5:2 Diet - Food 20130717

Fasting day.

Breakfast: Banana and tea

Snack: Tea

Starving already!!!!!!!!!!!!!! Water, that fills the stomach.

Lunch: 1 slice of toast, mint tea

Exercise: 2.2 mile walk (3 mph in 30C!)

Other: 6 x 500ml Water

Snack: Small red apple

Dinner: Small baked potato, with two spoon of chilli, light dusting of cheese.

5:2 Diet - Food 20130716

I'll use these to track my food/weight throughout the days and weeks.

Breakfast: Banana & Tea

Snack: Apple, Tangerine, Tea

Lunch: Pear, grated cheese sandwich, yogurt and 5 mini toms.

Other: Water 500ml x 6

Snack: 8 x Sea food slices (138 cals)

Dinner: Chili and rice. small bottle of beer! (naughty)

5:2 Diet Started

So I've started the 5:2 Diet, although I may try 4:3!

Started yesterday, this was the damage:-

Breakfast: Tea and Banana

Lunch: Tea and I piece of toast(brown nutty one)

Snack: Apple/Pro Plus!!!!!

Dinner: One Chicken breast with salad (mixed leaf) and balsamic vinegar

Exercise: 30 min, 3 mile walk at 13:00

Others: Lots of water 6-8 x 500ml (used old coke bottle)

Forgot to weigh in, but weighed in this morning a fraction under 18 stone (big boy).

WHAT MAKES YOU FEEL BETTER WHEN YOU ARE IN A BAD MOOD?

Food, Beer :)

MS Vista

Why is it so slow? Looked at a neighbors laptop last night, a Celeron 1.6 with 1Gb of RAM, processor 5% usage, memory at 95% from a fresh boot.

I think McAfee is very heavy, suggested Avast and a £16 1GB memory upgrade for now.

Naked Cleaner!

This was spotted in Kingswood, Bristol this morning by a friend. Nothing left to the imagination!

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