welp. here I go again

TW ED gotta fit into my old clothes

[allthingswhumpyandangsty]

[chaotic-castiel]

When I re-read what I wrote and I realize I used the same metaphor like three times 😭😭😭

[diet-sugarrrr]

I will be completely unrecognizable by the end of the year.

[hungryvictor7]

"just listen to your body"

bitch, my body is telling me to eat a whole chocolate cake with a loaf of bread and then go hung myself in the garage

[confessionsofadiabetic]

You know what absolutely boggles my mind? That healthy people exist. Genuinely healthy people. No mental illness, no physical illness, no chronic illness. Just healthy. What a life that must be. 

[ferloi-deactivated20251116]

𝐃𝐨 𝐢𝐭 𝐟𝐨𝐫 𝐭𝐡𝐨𝐬𝐞 𝐞𝐭𝐡𝐞𝐫𝐞𝐚𝐥 𝐩𝐨𝐬𝐞𝐝 𝐛𝐢𝐤𝐢𝐧𝐢/𝐮𝐧𝐝𝐞𝐫𝐰𝐞𝐚𝐫 𝐩𝐢𝐜𝐬 ★

[unicornyfawn]

This is how i feel whenever i eat more than 1000

[hungryvictor7]

Got termed, was @hugryvictor

If you're 18+ can you please like or reblog this post so I can find my mutuals?

Stats:

Height: 174 cm (5'8)

HW: 86 kg (190 lb) ✅

GW!: 80 kg (176 kg) ✅

GW2: 76 kg (167 lbs) ✅

GW3: 70 kg (154 lbs) ✅

GW4: 64 kg (141 lb). ✅

GW5: 60 kg (132 lb)

GW6: 58 kg (127 lbs)

GW7: 54 kg (119 lbs)

UGW: 48 kg (105 lbs)

[punkcoraa]

empty stomach = full heart

[lauralittleloserr]

What's a metab day and how to do it:

A metab day is a day where you eat small but frequent meals to fix your metabolism if it's been slacking off.

Chances are, if you've been fasting or restricting harshly for a long time your systems enters starvation mode; that's when your body sees the low amount of food and goes "i better save energy up huh", so it doesn't spend as many calories -> less to no weight loss.

How to do a metab day:

from 30-90 minutes After you wake up, eat a small meal, this time period is important because it helps signal to your body it's time for your metabolic processes to start and because waiting longer keeps cortisol elevated for longer, which later on can lessen metabolic responses and cause more cravings.

preferably this would be during breakfast, but if you wake up and go straight to lunch, try to have a real small one.

2 to 3 hours later have a small snack

these small snacks can be for example fruit, a protein bar, yogurt, nuts, a small pack of water and salt crackers...

2 to 3 hours later (if it's lunch time) have a small, but balanced meal. you don't have to stack your plate with veggies, protein or anything, but try to get a bit of each thing; fibers, protein, smart carbs and healthy fats. (if you've already had lunch, have a second small snack)

(50% fiber, 20% protein, 20% smart carbs and 10% healthy fats.)

2 to 3 hours later have a small snack and repeat it until dinner.

Like during lunch, you want to have a small but balanced meal :).

Signs you might need a metab day:

no matter what you do or how long you fast the scale stays the same + your body seems the same.

you're seeing Very little progress.

you're tired of this or feel like you can't do it anymore, a metab day helps keep you motivated :).

Example schedule:

if you wake up 7a.m., at 7:30 minimum have some fruit, some fiber cereal

9:30 have a protein bar, some nuts

11:30 have some yogurt, water and salt crackers

12:30 grilled chicken (protein), brown rice (fiber and smart carbs), drizzle of olive oil (healthy fats)

15:30 have more fruit, whole-wheat bread

17:30 protein yogurt, cup of coffee/water with lemon

19:30 eggs (protein and healthy fats), lentils (protein, smart carbs and fiber), small avocado (healthy fats).

Things to keep in mind and tips:

-Hydrating throughout the day is crucial.

-A cup of lemon water or green tea before/after lunch can help metabolic rate slightly (mild caffeine helps)

-A 5-10 min walk after eating helps with digestion and with glucose control

-sleeping At Least 7h a day is a neeeed!

[irist4r]

i need the fat in my thighs GONE

[porcelain-bruise]

Shoutout to the singular pic of me at my lw I’m so sorry I ever called u f@t

[shakespearesdaughters]

[mariaannesworld]

I swear on my life. I will ⭐ve myself to perfection

[girlzdrinkblood]

anyone else fantasize about ripping themselves open and literally scooping out any fat? no? just me?

[rayca666]

[annxzyp]

Quando a comida começa a ficar com gosto de "Você sempre será a mais feia do grupo"

[ana-is-the-angel-i-couldnt-kill]

Do it to feel small Do it to feel small Do it to feel small Do it to feel small Do it to feel small Do it to feel small Do it to feel small Do it to feel small Do it to feel small Do it to feel small Do it to feel small Do it to feel small Do it to feel small Do it to feel small Do it to feel small Do it to feel small Do it to feel small Do it to feel small Do it to feel small Do it to feel small Do it to feel small Do it to feel small Do it to feel small Do it to feel small Do it to feel small Do it to feel small Do it to feel small Do it to feel small Do it to feel small Do it to feel small Do it to feel small Do it to feel small Do it to feel small Do it to feel small Do it to feel small Do it to feel small Do it to feel small Do it to feel small Do it to feel small Do it to feel small Do it to feel small Do it to feel small Do it to feel small Do it to feel small Do it to feel small Do it to feel small Do it to feel small Do it to feel small Do it to feel small Do it to feel small Do it to feel small Do it to feel small Do it to feel small Do it to feel small Do it to feel small Do it to feel small Do it to feel small Do it to feel small Do it to feel small Do it to feel small Do it to feel small Do it to feel small Do it to feel small Do it to feel small Do it to feel small Do it to feel small Do it to feel small Do it to feel small Do it to feel small Do it to feel small Do it to feel small Do it to feel small Do it to feel small Do it to feel small Do it to feel small Do it to feel small Do it to feel small Do it to feel small Do it to feel small Do it to feel small Do it to feel small Do it to feel small Do it to feel small Do it to feel small Do it to feel small Do it to feel small Do it to feel small Do it to feel small Do it to feel small Do it to feel small