Xuebing Du
Peter Solarz
let's talk about Bridgerton tea, my ask is open
@theartofmadeline
KIROKAZE
🪼
blake kathryn
almost home
styofa doing anything
pixel skylines
Kiana Khansmith
Claire Keane
Love Begins
hello vonnie
Misplaced Lens Cap
we're not kids anymore.
shark vs the universe
No title available
Monterey Bay Aquarium
trying on a metaphor
seen from United States
seen from United States
seen from Malaysia
seen from Malaysia
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@ascperformance
Thank you so much to everyone who has supported us over the last few months, we really appreciate it! We've been hard at work all week getting ready for you all and we're so excited to finally reopen and see everyone! There's still a couple of spaces left if you want to come check us out tomorrow, get in touch! (at ASC Performance) https://www.instagram.com/p/CDCMRCCD71i/?igshid=jkp3gfsu8yz2
Getting ready for Saturday! Message us to book your FREE training session or to come and see what all the fuss is about! (at ASC Performance) https://www.instagram.com/p/CC_qyJosUdt/?igshid=1q4n3y8n23e70
Tldr; WE'RE REOPENING! 💃🤸♂️🥳 Also wash your hands and come see us Sat 25th! 👊 @adam.sawyers @rachael.asc (at ASC Performance) https://www.instagram.com/p/CCyrBemMbi7/?igshid=1qkw16j7ix68z
OPEN DAY! Come see us! But don't get too close 😁 @rachael.asc @adam.sawyers (at ASC Performance) https://www.instagram.com/p/CCrEeD4sduB/?igshid=1bv007b8ljhiv
Good news! 🤸♂️💃👊 https://www.instagram.com/p/CCbza5thtUR/?igshid=5wo07lk3kfw5
Full shoulder warm up: post torn pec and latarjet procedure. - Vlog 6: Yorkshire Junior Doctor. Shoulder warm up follow along video. You need a resistance band, and about 15 minutes. https://youtu.be/0xOzDObF27k Reposted from @adam.sawyers #gym #malton #coaching #womenthatlift #personaltraining #online #virtualpt #strongman #powerlifting #lockdown #staysafe #ascathlete #ascmethod #stayhome #washyourhands (at ASC Performance) https://www.instagram.com/p/CBgQgwbFP7r/?igshid=1lffzx1rhgg1f
Dr Adam's Banana Flapjack recipe. Those macros are for the full amount, you can divide into however many portions work for you 👊😋 Let us know what you think! #gym #malton #coaching #yummy #womenthatlift #personaltraining #online #virtualpt #strongman #powerlifting #lockdown #staysafe #ascathlete #ascmethod #stayhome #washyourhands (at ASC Performance) https://www.instagram.com/p/CBTX4JShnw0/?igshid=lrq944wwuoua
If you haven't subscribed to Adam's channel yet, why not?? Check out the link in his bio for informative, entertaining content 😊👍 https://youtu.be/SEkTq2NCT3w Reposted from @adam.sawyers #gym #malton #coaching #womenthatlift #personaltraining #online #virtualpt #strongman #powerlifting #lockdown #staysafe #ascathlete #ascmethod #stayhome #washyourhands (at ASC Performance) https://www.instagram.com/p/CBQyaBzhBxV/?igshid=1xosxcx1g88tb
#transformationtuesday This video is from December 2017 when we started setting up the gym, we've come a long way since then! How have you changed over the last couple of years and how would you like to change in the next couple? #gym #virtualpt #onlinecoach #malton #coaching #personaltraining #online #womenthatlift #strongman #powerlifting #ascathlete #ascmethod #lockdown #staysafe #stayhome #washyourhands (at ASC Performance) https://www.instagram.com/p/CBOSfGHBHtc/?igshid=1ahckcytot20k
Full pistol squat video on Adam's YouTube now! https://youtu.be/ueQJmCylbwc Reposted from @adam.sawyers (at ASC Performance) https://www.instagram.com/p/CBLx1DTh_Ck/?igshid=t1up07htbix4
Let us know in the comments if your goal is Health, Fitness, Strength or Aesthetics related, we can help! #gym #virtualpt #onlinecoach #malton #coaching #personaltraining #online #womenthatlift #strongman #powerlifting #ascathlete #ascmethod #lockdown #staysafe #stayhome #washyourhands (at ASC Performance) https://www.instagram.com/p/CBGgl28BsV_/?igshid=7arnsgewj3th
Want to see what a gym owner/doctor does with his day? New YouTube video online now. Link in my profile to get to the channel and watch the full video. https://youtu.be/3fs7xbAL0mc Reposted from @adam.sawyers #gym #virtualpt #onlinecoach #malton #coaching #womenthatlift #strongman #powerlifting #ascathlete #ascmethod #staysafe #stayhome #washyourhands (at ASC Performance) https://www.instagram.com/p/CBD58F-B5AG/?igshid=1ovv9gotbv3j1
Join us tonight on Zoom for Dance Party, DM us for the link. What's your favourite routine from back in the day? #malton #gym #danceparty #tragedy #virtualpt #onlinecoach #coaching #womenthatlift #strongman #powerlifting #ascathlete #ascmethod #staysafe #stayhome #washyourhands (at ASC Performance) https://www.instagram.com/p/CA-wf6ThfuA/?igshid=1uty54ad4ynhu
Now he's just showing off 😂🤸♂️ #malton #gym #coaching #handstandpressups #ascmethod #ascathlete #personaltraining #online #virtualpt #strongman #womenthatlift #powerlifting #lockdown #staysafe #stayhome #washyourhands (at ASC Performance) https://www.instagram.com/p/CA0e1BMBtMy/?igshid=girt4cjnkide
Definitely tougher than squats! Do you feel stronger in your upper or lower body? #bringsallyupchallenge #malton #gym #coaching #ascmethod #ascathlete #personaltraining #online #virtualpt #strongman #womenthatlift #powerlifting #lockdown #staysafe #stayhome #washyourhands (at ASC Performance) https://www.instagram.com/p/CAx3PjFhJgz/?igshid=55c7j8guavs1
What are your goals? Could be health and fitness related, could be daily, lifestyle, career, tell us what you want to achieve! #malton #gym #coaching #ascmethod #ascathlete #personaltraining #online #virtualpt #strongman #womenthatlift #powerlifting #lockdown #staysafe #stayhome #washyourhands (at ASC Performance) https://www.instagram.com/p/CAvC0GFh4_H/?igshid=4xghrnfhge8h
Who's your favourite Cartoon Hero?? 😆💃🥳 Join us on Zoom, Wednesday's 8:15pm, to have a laugh and a boogy! #gym #malton #batman #cartoonheroes #coaching #womenthatlift #personaltraining #online #virtualpt #strongman #powerlifting #ascathlete #ascmethod #lockdown #staysafe #stayhome #washyourhands (at ASC Performance) https://www.instagram.com/p/CAsycGoh5VZ/?igshid=1lm709jj8fe3d