So excited to have my genetic profile from #athletigen. It's amazing to read where I have lots of, or lack of potential to become a better athlete, and now I have knowledge to help me approach training the best way possible to reach MY goals :)

JBB: An Artblog!
cherry valley forever
hello vonnie
Stranger Things
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Cosimo Galluzzi

@theartofmadeline
we're not kids anymore.
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RMH
"I'm Dorothy Gale from Kansas"

❣ Chile in a Photography ❣
Xuebing Du
Misplaced Lens Cap
Today's Document
YOU ARE THE REASON

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Three Goblin Art
Keni
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@ashleyxfit
So excited to have my genetic profile from #athletigen. It's amazing to read where I have lots of, or lack of potential to become a better athlete, and now I have knowledge to help me approach training the best way possible to reach MY goals :)
A moment of pretty lady before a workout in my best selfie taking spot at blended #perfectlighting #neverfails
Lil slow mo action
A new favorite:)
Motivation!
Not being able to compete in the blizzard beat down made me infuriated!!! I'm so motivated to fix my knee, be as healthy as possible, strong as possible, eat as good as I can and look and feel great. Back at er. Super sick today, needed toast when I woke up (for some reason when I have a fever I need toast) but after a carb filled breakfast I got on track: Deryl bar- 3 blocks 2 eggs 1 egg white 3/4 cup Special K 1/2 tbsp coconut oil -3 blocks 2 oz chicken 1 slice bacon 1 tbsp PB 1 cup raspberries ~3 blocks 3oz chicken 2cups steamed broccoli & carrots Handful pumpkin seeds - 3blocks worth Only doing 12 blocks today since I didn't do anything at all(sick in bed) plus a had toast and nutigrains at breakfast. I will be lean I will be strong I will be proud
The ladies 👭👭 @nattyjmac @bclancey @melsashaclarke #beatdown #girlswhodocrossfit #blendedathletics
Friday night at the bar. Sometimes gets a little messy...😏😂 #crossfitironstone #powersnatch #pr #imhilarious
Snatch on the drop...! 🎶👍 this COULD have been the coolest lift ever. Thanks for the drop in @crossfitironstone #snatch #squat #olylifting #girlswhodocrossfit
Mels Belles worked on keeping the bar close to the body, during the snatch tonight. Don't think I hit the bar once 💃💃 #melsbelles #olylifting #crossfitgirls #snatch #blendedathletics #squat #techniqueclass
Nothin like a lil baby wack on the head 😂😂 #snatch #fails #girlswhocrossfit #imagoof
The barbells my dance partner💃👍 #complex #olylifting #c&j #blendedathletics #melsbelles
SO excited to try out my new @unbrokendesigns belt!!! So comfortable and pretty💕😍🎁
Big one hundie #squat #snatch PR😁😁#crossfit #olylifting #blendedathletics #girlswhocrossfit
No matter how hard the times, two hearts are stronger than one. 💕
Eggy gains. Resting = no lifting= no lifting videos= bored =food porn posts is my only option. #foodporn #eggs
To get yo pull up for the first time....... You must suffer.
Gains. Jk.