Start the day with Keto Avo-egglicious healthy LCHF breakfast. #ketomealideas #ketolifestyle #ketogenic #ketogenicdiet #ketomeal #lchf #lchfdiet #instahealth #instafood #healthyfood (at Leiden, Netherlands)
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Start the day with Keto Avo-egglicious healthy LCHF breakfast. #ketomealideas #ketolifestyle #ketogenic #ketogenicdiet #ketomeal #lchf #lchfdiet #instahealth #instafood #healthyfood (at Leiden, Netherlands)
With my new macros, increased protein intake and hubby who eats regular. For tonights Keto dinner, Thai red curry fish with Asian cabbage salad and spicy peanut dressing. I got the fish,, he ate his cars and we shared the salad. All is good!😋 #ketomealideas #keto #ketogenic #ketogenicdiet #ketosis #ketogenic #athleticketosis #aks #ketoasianfood #ketochinese #lchf #lchfdiet
Asian flavors in my Ketogenic diet menu. Found konjac varieties at the Asian supermarket today, bought them all. Super easy comfort bowl with homemade Keto broth, a fresh egg and chopped spring onion. @athleticketosis #keto #ketodiet #ketosis #ketogenic #ketogenicdiet #ketomeal #ketomealideas #aks #athleticketosis (at Leiden, Netherlands)
Dearest creature in creation, Study English pronunciation. I will teach you in my verse Sounds like corpse, corps, horse, and worse. I will keep you, Suzy, busy, Make your head with heat grow dizzy. Tear in eye, your dress will tear. So shall I! Oh hear my prayer. Just compare heart, beard, and heard, Dies and diet, lord and word, Sword and sward, retain and Britain. (Mind the latter, how it’s written.) Now I surely will not plague you With such words as plaque and ague. But be careful how you speak: Say break and steak, but bleak and streak; Cloven, oven, how and low, Script, receipt, show, poem, and toe. Hear me say, devoid of trickery, Daughter, laughter, and Terpsichore, Typhoid, measles, topsails, aisles, Exiles, similes, and reviles; Scholar, vicar, and cigar, Solar, mica, war and far; One, anemone, Balmoral, Kitchen, lichen, laundry, laurel; Gertrude, German, wind and mind, Scene, Melpomene, mankind. Billet does not rhyme with ballet, Bouquet, wallet, mallet, chalet. Blood and flood are not like food, Nor is mould like should and would. Viscous, viscount, load and broad, Toward, to forward, to reward. And your pronunciation’s OK When you correctly say croquet, Rounded, wounded, grieve and sieve, Friend and fiend, alive and live. Ivy, privy, famous; clamour And enamour rhyme with hammer. River, rival, tomb, bomb, comb, Doll and roll and some and home. Stranger does not rhyme with anger, Neither does devour with clangour. Souls but foul, haunt but aunt, Font, front, wont, want, grand, and grant, Shoes, goes, does. Now first say finger, And then singer, ginger, linger, Real, zeal, mauve, gauze, gouge and gauge, Marriage, foliage, mirage, and age. Query does not rhyme with very, Nor does fury sound like bury. Dost, lost, post and doth, cloth, loth. Job, nob, bosom, transom, oath. Though the differences seem little, We say actual but victual. Refer does not rhyme with deafer. Foeffer does, and zephyr, heifer. Mint, pint, senate and sedate; Dull, bull, and George ate late. Scenic, Arabic, Pacific, Science, conscience, scientific. Liberty, library, heave and heaven, Rachel, ache, moustache, eleven. We say hallowed, but allowed, People, leopard, towed, but vowed. Mark the differences, moreover, Between mover, cover, clover; Leeches, breeches, wise, precise, Chalice, but police and lice; Camel, constable, unstable, Principle, disciple, label. Petal, panel, and canal, Wait, surprise, plait, promise, pal. Worm and storm, chaise, chaos, chair, Senator, spectator, mayor. Tour, but our and succour, four. Gas, alas, and Arkansas. Sea, idea, Korea, area, Psalm, Maria, but malaria. Youth, south, southern, cleanse and clean. Doctrine, turpentine, marine. Compare alien with Italian, Dandelion and battalion. Sally with ally, yea, ye, Eye, I, ay, aye, whey, and key. Say aver, but ever, fever, Neither, leisure, skein, deceiver. Heron, granary, canary. Crevice and device and aerie. Face, but preface, not efface. Phlegm, phlegmatic, ass, glass, bass. Large, but target, gin, give, verging, Ought, out, joust and scour, scourging. Ear, but earn and wear and tear Do not rhyme with here but ere. Seven is right, but so is even, Hyphen, roughen, nephew Stephen, Monkey, donkey, Turk and jerk, Ask, grasp, wasp, and cork and work. Pronunciation (think of Psyche!) Is a paling stout and spikey? Won’t it make you lose your wits, Writing groats and saying grits? It’s a dark abyss or tunnel: Strewn with stones, stowed, solace, gunwale, Islington and Isle of Wight, Housewife, verdict and indict. Finally, which rhymes with enough, Though, through, plough, or dough, or cough? Hiccough has the sound of cup. My advice is to give up!!!
Gerard Nolst Trenité, Drop your Foreign Accent - Excerpt from The Chaos
Learn Chinese how to use the right expression.
永远不要放弃那些你不能一天不想的东西。 Never give up on something you can’t go a day without thinking about.
My Top 10 Paleo Pressure Cooker/Instant Pot Recipes
After reading Marie Kondo’s The Life-Changing Magic of Tidying Up and joining the cult of KonMari, I was determined to dump or donate all of my kitchen appliances that no longer spark joy. I happily rounded up the bread machine, toaster, and panini maker that have been languishing in my appliance graveyard (a.k.a. our garage), and dropped them off at Goodwill. From now on, I’m keeping only those kitchen gadgets that I actually use on a regular basis. Believe it or not, there are only a handful that are making the cut—and even though I don’t like to play favorites, the one appliance that clearly deserves a permanent place on the counter (and in my heart) is my Instant Pot. My excuse is that it’s a 7-in-1 appliance, so it’s replacing a bunch of other appliances—but to be honest with you, I pretty much use my Instant Pot only for one thing—pressure cooking.
You’ve heard me say it before: pressure cooking is a gamechanger—especially for home cooks with hectic schedules like mine. When I’m pressed for time but craving foods that usually take forever to prepare (like bone broth, tough cuts of meat, braised winter vegetables), I turn to my pressure cooker. Plus, there’s the added bonus of saving money because I can turn cheaper braising cuts like brisket and shanks into simple weeknight meals. In fact, even when I do have enough time to use a slow cooker, I’ll whip out my Instant Pot ’cause when it’s done cooking, this smart little appliance naturally depressurizes and keeps my food warm until I’m ready to eat. No fuss, no muss!
Although I also own a stovetop pressure cooker, my electric Instant Pot gets the most use. It’s basically foolproof, and I never have to babysit it. Even if it’s sweltering hot, I can quickly whip together a savory stew without heating up my kitchen, which means it’s perfect for year-round cooking.
[One thing to note: The Instant Pot cooks at a slightly lower pressure (11.6 psi) than my stove top pressure cooker (15 psi), but that just means adding a few minutes to the cooking time. My general rule of thumb is to increase cooking times by 7 to 15% when using my Instant Pot for a pressure cooker recipe.]
My three favorite time-saving pressure cooker hacks:
When our family is about to sit down to dinner, I start cooking another meal—usually a stew—in the Instant Pot. By the time we’re done eating, the stew is finished cooking, which means I can store it in the fridge for later—and do the dishes just once.
Tired of waiting for bone broth to cook? Throw the ingredients for bone broth into your Instant Pot before heading off to bed. By the time you wake up, you can strain and store the broth for later. Bonus: no stink!
Before tossing it into your Instant Pot, make sure to cut your meat into uniform pieces to ensure even cooking. Also, it goes without saying that smaller cubes cook faster than bigger chunks (so I’m totally not going to say it).
Many of my readers have asked that I write an Instant Pot FAQ, but why re-invent the wheel? If you have questions about cooking times, turn to these charts by Hip Pressure Cooking. Got more questions about the Instant Pot? This helpful post on Dad Cooks Dinner should answer all of ’em.
Ready to start pressure cooking? Then roll up your sleeves and test drive my Top 10 Favorite Whole30-Friendly Pressure Cooker/Instant Pot recipes:
Keep reading
High pressure cooker Instapot 7-1 it works!
As if from nowhere from Orla Reynolds on Vimeo.
Tracing modern-day migrants
"Don't laugh at people with accents, it means they speak another language and are smarter than you" Please share and/or retweet link TEDxDelft talk by Suzanne Ma, Author @suzannebma
Afternoon delight, making a quick bread. Fresh Apple Dates Cinnamon Scones. Recipe will be posted on Asianfoodtrail.com. Follow us for more 😊 #flipagram ♫ Muziek: Uptown Funk (feat. Bruno Mars) - Mark Ronson made with @flipagram . See full video at flipagram.com/asianfoodtrail_com
Every technology companies’ hiring process has bugs. Not software glitches, but human error, flaw, failure, and fault that causes it to behave in unintended ways.
Hiring practices include only reviewing candidates that attended a small list of schools. An incredibly talented engineer is...
"That of course requires knowing what you want in the first place.
Having a hiring process is important, almost as important as remembering that it’s all based on the bias of the people who built it." A truth hard as a nail, couldn't agree more.
Our New Year’s resolution? Plant bee friendly gardens, for one!
View the TED-Ed Lesson Why do honeybees love hexagons? - Zack Patterson and Andy Peterson
Animation by TED-Ed
From Italian style pasta dish to Chinese style stirfried Prawns. Simple yet very fragrant and flavoursome with a few key ingredients; ginger, garlic and spring onions. It's all good :) #whatsfordinner #seafood #seafoodtales #prawns #asian #Chinese #chinesecooking #chinesestyle #stirfry #foodies #foodpic #foodchats #instadaily #instafood #igfood #instagood #followme #asianfoodtrail #mobilephotography
Bubbling hot from the oven our twist on Fish Pie, instead Smocked Mackerel Fish Pie. It's a keeper!! Recipe follows on www.asianfoodtrail.com. #whatsfordinner #weekday #fishtales #fish #fishpie #casserole #smoked #mackerel #potatopuree #dinnertonight #foodies #foodpic #foodchats #instadaily #instafood #igfood #instagood #asianfoodtrail #followme #mobilephotography
Freezer problem same for defrosted chickenwings. Time for crispy oven baked chickenwings only this time added breadcrumbs to the mix. #picoftheday #instadaily #instafood #foodpic #foodies #foodiechats #whatsfordinner #chicken #chickenwings #nonvegetarian #appetizer #fingerfood #snacks #asianfoodtrail #followme #igfood #mobilephotography
All of a sudden our freezer went bust, had 1 kg of prawns defrosted to use asap. First night Italian style Spaghetti with fresh tomato sauce and garlic prawns. No complaints for ordinary weekday meal :). #whatsfordinner #instadaily #instafood #pasta #spaghetti #prawns #foodies #foodpic #foodchats #dinnertonight #asianfoodtrail #followme #igfood