A Study In Melancholy

Student, worker, person, late twenties.

[bedbugbiting]

My face is having uncontrollable spasms. Great. It hurts really, really, really bad.

I think part of why I have trouble explaining pain to the doctor is when they ask about the pain scale I always think “Well, if someone threw me down a flight of stairs right now or punched me a few times, it would definitely hurt a lot more” so I end up saying a low number. I was reading an article that said that “10” is the most commonly reported number and that is baffling to me. When I woke up from surgery with an 8" incision in my body and I could hardly even speak, I was in the most horrific pain of my life but I said “6” because I thought “Well, if you hit me in the stomach, it would be worse.”

[bomberqueen17]

I searched and searched for the post this graphic was from, and the OP deactivated, but I kept the graphic, because my BFF does the same thing, uses her imagination to come up with the worst pain she can imagine and pegs her “10″ there, and so is like, well, I’m conscious, so this must be a 5, and then the doctors don’t take her seriously. (And she then does things like driving herself to the hospital while in the process of giving birth. Probably should have called an ambulance for that one!)

So I found this and sent it to her. Because this is what they want to know: how badly is this pain affecting you? Not on a scale of “nothing” to “how I’d imagine it’d feel if bears were eating my still-living guts while I was on fire”. 

I hate reposting stuff, but I’ll never find that post again and OP is deactivated, so, here’s a repost. I can delete this later, i just wanted to get it to you and I can’t embed images in a chat or an ask. 

[derryderrydown]

This is possibly why it took several weeks to diagnose my fractured spine.

[petralemaitre]

Pain Scale transcription:

10 - I am in bed and I can’t move due to my pain. I need someone to take me to the emergency room because of my pain.

9 - My pain is all that I can think about. I can barely move or talk because of my pain.

8 - My pain is so severe that it is difficult to think of anything else. Talking and listening are difficult.

7 - I am in pain all the time. It keeps me from doing most activities.

6 - I think about my pain all of the time. I give up many activities because of my pain.

5 - I think about my pain most of the time. I cannot do some of the activities I need to do each day because of the pain.

4 - I am constantly aware of my pain but can continue most activities.

3 - My pain bothers me but I can ignore it most of the time.

2 - I have a low level of pain. I am aware of my pain only when I pay attention to it.

1 - My pain is hardly noticeable.

0 - I have no pain.

[airagorncharda]

It’s also really important to get this kind of scale to people who have chronic pain, because chronic pain drastically lowers your perception of how “bad” any kind of pain actually is, and yet something like this pain scale is extremely user friendly. 

For example, if someone asked me how much pain I’m in at any given time, I’d say hardly any, and yet I’m apparently at a chronic 2.5, and it only goes up from there depending on the day. 

There’s also a similarly useful “Fatigue Scale”

[jedijenkins]

I haven’t been below a 5 on this scale for 4 years 

[nerdgasrnz]

Here’s the fatigue scale

[sunny-day-sky]

Fatigue scale image desc:

10: can barely move; can’t talk

9: can barely move; can talk

8: can move, but can’t do much more than watch TV

7: can watch TV and play a game on my phone simultaneously

6: can do work on my computer lying in bed

5: can get around the house, but definitely couldn’t go out

4: can run a light errand

3: can get in my 10,000 steps, making my fitbit happy

2: can do three or more activities in a single day

1: going clubbing!

[eruvadhril]

See also the Mental Health Pain Scale by Graceful Patient:

Mental Health Pain Scale transcription:

MILD

1 - Everything is a-okay! There is absolutely nothing wrong. You’re probably cuddling a fluffy kitten right now. Enjoy!

2 - You’re a bit frustrated or disappointed, but you’re easily distracted and cheered up with a little effort.

3 - Things are bothering you, but you’re coping. You might be overtired or hungry. The emotional equivalent of a headache.

MODERATE

4 - Today is a bad day (or a few bad days). You still have the skills to get through it, but be gentle with yourself. Use self-care strategies.

5 - Your mental health is starting to impact on your everyday life. Easy things are becoming difficult. You should talk to your doctor.

6 - You can’t do things the way you usually do them due to your mental health. Impulsive and compulsive thoughts may be hard to cope with.

SEVERE

7 - You’re avoiding things that make you more distressed, but that will make it worse. You should definitely seek help. This is serious.

8 - You can’t hide your struggles any more. You may have issues sleeping, eating, having fun, socialising, and work/study. Your mental health is affecting almost all parts of your life.

9 - You’re at a critical point. You aren’t functioning any more. You need urgent help. You may be a risk to yourself or others if left untreated.

10 - The worst mental and emotional distress possible. You can no longer care for yourself. You can’t imagine things getting any worse. Contact a crisis line immediately.

[kingspadedying]

These are so important! SO SO IMPORTANT SHARE THIS AND SAVE IT TO SHOW YOUR DOCTORS!

[memeuplift]

[diomedrian]

“A great future doesn’t require a great past.”

— William Chapman (via mr-entj)

[concepts]

What advice would you give to your younger self?

[astudyinmelancholy]

Remember when we thought 2020 was bad? Ahah, these were the days...

[astudyinmelancholy]

[astudyinmelancholy]

Guess whos working near 200%?

[bitletsanddrabbles]

People who are in self quarantine really have no idea how weird it is to be a base level essential worker through this whole thing. I don’t mean a doctor or a nurse or someone else working round the clock to put a stop to it or find a cure. I mean a truck driver or a gas station attendant or a retail clerk. Because everything is basically normal, only a little bit off, and then again not as off as it should be.

Every day I get up. I go to work. I sell people things. There are fewer people coming through and they’re buying more because they’re stocking up or they haven’t been shopping in a month, but there are still lines, like always. There’s plexiglass between the cashiers and the customers, and no dividers, and we have to continually yell at people not to put their items on the belt until we’ve finished the previous transaction, and they ignore us or argue with us, same as always. The more rules we have, the more rules there are for people to ignore. And the longer it goes on, the more normal it gets. Pretty much no one thanks us for coming in to work anymore. People are starting to act like we should never, ever run out of an item. It’s just blanket assumed that we will have hand sanitizer and soap and toilet paper and people are shocked when we say we’re out.  But there are still ads on the TV in the break room telling us all to stay home and the more the customers ignore social distancing, the more management puts pressure on us to set a good example, until we’re expected to follow standards that are physically impossible.

The longer this goes on, the less ‘essential’ I feel.

And then I come home and get online as always and there are all of these people asking what you’re doing while you’re stuck in quarantine and coming up with fun things to do when you’re in quarantine and talking about what you’re going to do when this whole thing is over and you can finally, finally leave your house. Everyone just seems to assume that you, the person reading their words, are in quarantine, because everyone’s in quarantine. It’s like this big, international, universal experience that you’re not a part of.

It feels like fifteen years from now everyone in the world will be looking at each other and asking “Remember what it was like to be cooped up in the house? Wasn’t it awful?” and I’ll just be sitting there going “…….no, I don’t. I didn’t do that.” And people will look at me and wonder how I could not know.

[medievalthymes]

after social distancing is over everyone is gonna be so touch starved every contact with another human will be like the hand flex scene in pride and prejudice (2005)

[astudyinmelancholy]

I see a lot of these posts, and speaking as someone who works several jobs, all revolving around helping care for people, I can’t wait to -take a day off-. Like, not see people, turn off the phone. Istg, due to my job, I’ve had more social interaction the last year than I had before lockdown. And my little introvert soul needs a rest.

[beachgothgay]

The ides of March is coming up what’s everyone getting me?

[emperor-ing-deactivated20191108]

[im-a-fully-realized-creation]

[starsiignals]

i never understood how we’ve reinvented heiroglyphics until now

[shubbabang]

[whitepeopletwitter]

[bees-flowers]

the terrorists are taking selfies with the pigs after storming the capital.

[astudyinmelancholy]

Remember when we thought 2020 was bad? Ahah, these were the days...

[this-blog-is-useless-sass]

Today’s mood:

[academiquewilde-deactivated2021]

You made it to the end of this year and I am proud of you. Don't be so hard on yourself, please.

[astudyinmelancholy]

Oh, it’s not over yet.

[astudyinmelancholy]

You know that feeling when you’re doing ok, and you decide that you’re totally okay now, so you should just say yes to everything, and the next thing you know you’ve signed up to work double for like way, way too many days, and now people are depending on you, so you can’t back down, and you want to cry, but you’re at work for the foreseeable future, so you can’t, you know, cry, so you just contemplate your life choices on Tumblr. You know that... uh, feeling?

[astudyinmelancholy]

I’m proud of myself, acting professional in the face of bullshit.