♡A healthy mind, brings healthy creation♡ In order to feel your best we need to remember we start at the top. Our crown. Our highest chraka and our highest mindset. What we feel we create. This is so true in our day to day living, in our movements and actions. I myself have and still do suffer from or mainly live with my dark passenger. The one that rides along beside me in my life. Depression. Even the name sounds dark. I keep mine under control, like a hungry lion, it paces back and forth and waits for the chance to prance so I feed it every day so it doesn't break out and hurt those around me or mostly it's keeper. Me. How do I feed it? With creativity, Soul and kindness. To myself. I am a strong stubborn woman but I'm also a weak and vulnerable. Its really hard some days to like the person looking back at me. I can see behind the mask , I place so carefully in front of my face to present myself to the world. So I create. If my mind is happy and rested, I produce light, bright colourful art. If not its darker. That ok too as its a form of release and expression. So today I ask you to create. Stay enlightened and if you can't. If for any reason, your unable to face that person in the mirror. That's OK too. Be kind, to you and sit awhile and just release or ask for help. Remember to feed your hungry lion to keep him/her at peace too. #depression #healthylifestyle #healthymind #health #mentalhealth #mentalhealthawareness #mentalhealthquotes #creative #creativity #createeveryday #life #liveyourbestlife #creativelifehappylife #inspire #love #your #be #beyourself #beyourtrueself #hungrylion #lion https://www.instagram.com/p/CHq2f_tLYPV/?igshid=hfziapk2eok5