If you're seeing this, please take the time to go through this checklist!
When was the last time you drank water?
(go drink some if it's been a while or you can't remember)
Have you eaten today?
(go eat if it's been a while since you've last eaten or you can't remember the last time you ate)
When was the last time you took a shower/bath?
(if it's been over two days, take one if you can!)
Do you have any work that's overdue or you're procrastinating?
(consider this your sign to go do it!)
Remember to take your meds!
If you're looking for a sign to stay alive, this is it. Keep on living
If you can't stop scrolling, this is your checkpoint to either stop for a break, or get off Tumblr
I'll add more to this later as it comes to me, but for now remember that there will always be people out there who love you and would miss you if you're gone, even if it doesn't feel like it. You're not worthless
Some resources:
Calming masterpost
Distracting game
Mental health checkpoint
Comfort pack
A blog full of reasons to live
A list of suicide hotlines
Self care masterpost
A carrd with more mental health resources (and some gofundmes)
if you think there's anything I should add, feel free to dm me!
