Austin by Bike

Extraordinary Adventures on Exceptional Bikes.

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DON’T LET ALLERGIES RUIN YOUR RIDE

Allergy season has been in full swing with pollen and cedar counts higher than normal in the Austin area. For many, a day riddled with sneezing, itching eyes and sinus headaches can all but ruin your day and cause you to skip your usual ride. Here are some tips, aside from drowning in allergy medicine, to help make your ride bearable during allergy season.

KNOW THE CAUSE

If you’re an avid bike rider, runner or even just love to do some outdoor shopping, pay attention to what it is that’s triggering your allergies. Different trees, weeds and grasses can have different effects on your allergies so knowing where the root of your problems are can help you to find the right solution. If you can’t quite figure it out, a quick visit to the allergist can give you all the information you need.

PLAN YOUR ROUTE ACCORDINGLY

If you realize you’re runny nose and watery eyes are being caused by a certain type of tree, try to find a trail that steers clear of it. Typically pollen levels are higher in the morning, so it may be best to plan your ride for the afternoon or early evening instead.

CHECK THE POLLEN COUNTS IN YOUR AREA

If you’re considering a long route, try websites such as pollen.com or weather.com to check the pollen counts in the area to see if it will be manageable. The worst thing is to get halfway through and have to stop due to watery eyes or constant sneezing.

WASH UP

The fabric in your clothes can hold onto the pollen and things causing your allergies. While it’s easier to just toss your dirty clothes into a laundry basket and deal with it later, having that residual allergens on your clothes can still affect your allergies long after your ride. If you’re able to, toss your dirty clothes immediately in the wash and then take a shower yourself. Your body and hair can be a magnet to those allergens as well causing more irritation the longer you wait to wash off.

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Best Pre and Post Cycling Food

While it is true that cycling or doing any other cardio workout on an empty stomach can burn major calories, it can also result in a lower intensity workout that may not yield the results you’re looking for. Whether you bike to compete, for weight loss or to live a healthier lifestyle, it is very important to make sure your body is fueled both before and after your ride. Here are a few suggestions for both pre and post workout snacks.

Two Hours Before

If you want to burn more calories, riders should aim for a lower calorie meal a few hours before training. A hearty salad, sans dressing or a veggie omelet are both great options. Try adding some extra protein like chicken or fish for more sustainability.

One Hour Before

Before heading out, make sure to load up on some slow acting carbs to help keep your energy levels up. Bananas, applesauce, peanut butter, carrots and hummus are some great and easily digestible carbs to snack on right before that won’t feel too heavy during the ride.

Things to Avoid

Gassy foods are your enemy before a long bike run. No one wants to learn that the hard way! Avoid fatty foods or high fiber snacks like broccoli, beans, fast food or anything that could cause a dietary issue in the few hours before your ride.

After The Ride

Once the ride is over, the muscles are sure to be sore and fatigued. Try drinking a protein shake to help with muscle recovery and also to keep from binge eating anything unhealthy for the next meal. Bananas are also a great post workout snack to help with soreness. And most importantly, don’t forget to hydrate! It is best to aim for 8oz within the first 30 minutes of finishing your ride.

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Follow This Bike Tune-up Checklist Before Your Next Ride

By Adrian Nita

What's the one thing that cycling enthusiasts dread? Having to take your trusty steed into a shop for a tuneup after not riding it for a while. The thought of having your bike out of commission, stuck in the garage collecting dust, is enough to make the most hardcore cyclist shudder.

But, whether you are an avid recreational or competitive rider who hops on your bike every chance you get, regular bike maintenance is a must. Taking the time for a little TLC upfront can make the difference between a fun and safe ride and one where you get stranded along the best trails for Austin bikers.

So whether you are an occasional rider or cycling fanatic, follow this tuneup checklist before your next ride:

CLEAN UP YOUR BIKE

Just like your car or home needs regular cleaning to stay in good shape, so does your bike. After you’ve pedaled through mud puddles on the trail or packed it away in storage for months, chances are your bike may have some grime built up from the elements and environment.

Wipe the chain, cassette, derailleur, and other components with a degreaser to help reduce wear and tear from dirt being caught in between moving parts. Give the frame (and your ride) a good once over with a wet rag, too.

INSPECT THE FRAME

After cleaning your bike, take a good look at the frame for any cracks or dents that are more than just cosmetic. Inspect critical areas like the head tube and bottom bracket.

You should also give your bike a good shake to check for any excessive play that could mean the frame is cracked or your headset needs adjusting. Do not take a chance and ride your bike if it’s compromised.

CHECK THE BRAKES

It goes without saying –– brakes are essential for a safe ride. That’s why you should always check the brake pads and cables for signs of wear and tear before taking off. Are they hitting the rim correctly?

Make adjustments if necessary, including cleaning or sanding to ensure sharper performance. You also want to make sure the brake pull isn't too loose or too tight.

CHECK YOUR TIRES

Properly inflated tires not only increase the life of your bike, but they improve handling too. Use a pressure gauge to check if your tires need some air. Most wheels will be around 120 PSI, and it should be written on the side of your tire.

GIVE YOUR BIKE A SOLID LUBRICATION

Choose the appropriate lube for your environment and the conditions of riding. Lubricant helps protect against excessive wear and tear from dirt that can get caught in moving parts, so make sure all components are given a proper spritz of lube.

This includes your chain, brake, and derailleur levers, along with cables. Grease any threaded bolts like the stem, derailleur, and pedals too. And don’t forget: Wipe off any excess lubricant to prevent dirt attraction.

CHECK YOUR CHAIN

What goes around, comes around –– and for bike chains, that saying couldn't be more accurate. Over time, dirt gunk can build up on the links, causing your chain to stretch as it passes over each gear (also known as “chain stretch”).

To maintain the health of your chain and wear throughput between 1,000 – 2,000 miles or once a year, invest in a new one. Also, take the time to clean and lube up your chain every now and then. Brush out the links with an old toothbrush, hit them with a dab of lubricant, then wipe off any access.

ADJUST YOUR SEAT

It may seem like a trivial task, but having your saddle adjusted to the right height and position is of utmost importance. Here’s why this is important: Adjusting your seat is one way to prevent a sore butt while riding.

What to look for: Make sure your legs are only slightly bent when you reach the 6 o’clock position and that your knee is directly over the center of the front pedal when your feet are parallel to the ground.

LET THE FUN BEGIN!

Now that you've given your bike the once-over and checked off everything on this list, it's time to hit the trails or the asphalt! Austin is, after all, one of the top 25 best biking cities in the U.S. There’s so much to explore, so hop on your bike and enjoy the benefits of cycling.

Just remember, regular routine maintenance not only keeps you safe but also helps to extend the life of your bike. Ride on!

Adrian is a former marine navigation officer turned writer with more than 3 years of experience in the field. He loves writing about anything and everything but specializes in covering smart technology and gardening. When he's not writing, Adrian enjoys spending time with his family and friends or hiking in the great outdoors.

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Maximize Fun; Minimize Costs: A Weekend Itinerary for Austin

Exploring Austin, Texas, on a budget might seem like a daunting task, especially when you want to have a memorable weekend. However, with adequate planning, it's possible to have a great experience without breaking the bank. With its beautiful parks, iconic music scene, and lively nightlife, Austin is a city that offers a wealth of experiences to visitors regardless of their budget. Let this guide from Austin Bike Tours and Rentals help you enjoy your stay.

Book Early

One of the most important tips to keep in mind when planning a trip to Austin on a budget is to start as early as possible. Booking flights and accommodations in advance can help you secure better deals and save you money. Prices for flights, car rentals, and hotels increase as the date draws nearer, so it's always advisable to book early. The earlier you can book your travel arrangements, the better the rates you're likely to get. Additionally, having some flexibility in travel dates can help save even more money.

Find Budget-Friendly Accommodations

Austin has a wide variety of lodging options, ranging from luxury hotels to hostels. However, if you're seeking a budget-friendly option, there are plenty of affordable accommodations available. Hostels and some budget hotels offer shared dorm-style rooms, private rooms, and kitchen access that can help you save money on eating out. Vacation rentals can provide a comfortable and private stay with the added benefit of a full kitchen, allowing guests to cook their own meals.

Save Money with Public Transportation

Exploring Austin using public transportation can save you money. CapMetro, Austin's public transportation system, is affordable and convenient, with a daily fare of $2.50 giving you access to the city's transit system. The system includes buses, rail services, and rideshare options. Rideshare options are also available and can be a perfect option for saving on transportation costs.

Look for Cheap or Free Activities

Austin, known for its vibrant music scene and rich history, offers a wealth of outdoor activities and delicious cuisine. Exploring the city on a bike from Austin Bike Tours and Rentals allows you to appreciate the architecture, murals, and scenery in a more personal way than commercial tours. From visiting iconic landmarks like the Texas State Capitol and Lady Bird Lake Trail to attending free concerts and exploring museums, galleries, and natural springs, there are plenty of cost-effective ways to enjoy all that Austin has to offer.

Dine at Food Trucks and Local Eateries

One of the best ways to save money in Austin is to eat at the city's food trucks and local restaurants and eateries. Austin is famous for its food trucks, which offer a wide variety of delicious cuisine at reasonable prices. From tacos to burgers, to vegetarian and vegan options, there are plenty of culinary options to explore. Austin is also home to various local restaurants that offer affordable prices without compromising quality. Eating at a food truck or local eateries gives visitors the opportunity to explore the city's diverse neighborhoods and learn more about Austin's culinary scene.

Use a Mobile Scanning App to be Organized

Keeping your travel info and receipts organized using a mobile scanning app is a handy way to stay on top of your budget while on vacation. There are various apps available that can help you keep track of your expenses and receipts, making it easy to stay on top of your budget. Scanning tickets, transportation receipts, and other expenses will make it easy to manage your finances and calculate your daily expenses. It also gives you the peace of mind that everything is in one place and ensures you don't lose any precious information. You can try this page for an excellent app to get you started.

With a bit of planning and research, it's entirely possible to enjoy a memorable weekend in Austin, Texas, without breaking the bank. By booking early and being flexible, dining at food trucks and local eateries, keeping all of your travel info and receipts organized, etc., you can have the money-saving vacation you deserve. Austin is a city that offers visitors an incredible experience, no matter your budget. Don't let money hold you back from experiencing the energy and excitement of Texas's Capital City.

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Tips on Planning a Sober Vacation After Addiction Recovery

No one can be fully well without feeling the spark of life on the inside. Believe it or not, that's why vacation is recommended for the person in recovery from substance abuse. Time spent out of the day-to-day routine can help release lingering relational tension, work stress, prevent old cravings, and promote happiness.

That’s because while you are on vacation, you have a chance to unwind and focus on just being you. Mindapples notes that it’s no surprise that there is now proof that those who have more fun in life are healthier individuals. So perhaps it’s time to take a step out of the mundane and into a brand new adventure. Sober vacations can be the thrilling catalyst you need to get you back to being you. Use these tips from Austin Bike Tours and Rentals to plan the perfect recovery getaway.

Pre-Planning by Detoxing

Before heading out, it’s a good idea to have a plan in place to detox and take advantage of programs offered by a rehab center near you. These facilities are designed with specialized treatment programs that lead to long-term recovery. Here, you can learn to manage addictive behaviors so you know what triggers to avoid during your travels. Go online and check out the ideal recovery program for you, and base your decision on the level of accreditation and range of treatment options that are offered.

Budget

As with any trip, budgeting is essential. Give yourself a few weeks or even a few months to save for the trip. If you are on a tight budget due to incoming rehab or medical bills, consider taking a weekend trip to a new city somewhere within a short driving distance. As you set the funds aside, try not to be overwhelmed by the overall cost. Consider the money spent on the trip as investment toward a healthier life.

Find The Perfect Destination

For your first vacation after recovery, try traveling somewhere you have never visited, since traveling to an old to-go spot could cause former cravings to resurface. There are plenty of new cities to explore, and it might be easier to avoid temptation if you choose somewhere completely unfamiliar. Also, new locations usually require a lot of research, navigation, and planning, which leaves no time to worry about a relapse. If you need help planning the ideal relaxing and refreshing vacation, contact a travel agency that specializes in planning sober trips.

Bring A Friend

Plan to take a vacation with family or close friends. The Right Step points out that not only would the quality time help to restore a relationship that was damaged during the addiction, but the additional company might help deter an unintentional relapse. If you need some time apart from those relationships yet don’t want to feel lonely on your trip, bring your pet along for the ride. A dog is a prime candidate for hiking, exploring the countryside, or running along the beach. Your pet might actually need the time with you as much as you need the vacation.

Focus On Your Family

If you have planned to take this sober trip with your family, center the trip around the new experiences you can have with your spouse and your kids. Schedule tours, activities, and restaurants that are entertaining and family-friendly. Allow your kids to see the example you set as a responsible parent who is interested in spending time with them. Watching your family grow through the experience is a reward capable of removing any inkling of temptation.

Fun is necessary to your health, so naturally it is vital to addiction recovery, as is checking into a rehab center and working a program that works for you. While you focus on getting your health and your life back, reap the benefits of a relaxing vacation. It’s the perfect way to renew your mind and begin a brand new lifestyle.

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Emptynesting? Fill Your Time With These Fun and Relaxing Activities

Many couples experience a mix of emotions when their kids grow up and move out of the house. On one hand, it is sad to see your little babies go off on their own. On the other hand, you are now officially empty nesters, and you have the freedom to truly enjoy your later years while still getting the relaxation that you deserve. Here at Austin Bike Tours and Rentals, we love to see people live happy lives in their clean homes, so we have some ideas that you can try to enjoy life as an empty nester.

Travel Around the Country and Abroad

With your newfound freedom, consider traveling to another state or even country. If you want to be spontaneous, then think about picking a random country on the map and making an adventure out of it. The act of traveling is very healthy for older adults because it is a chance to get out, breathe some fresh air and get exercise as you walk about, and it is always amazing to learn about new cultures.

Wherever you go, find fun and new ways to explore the city and countryside. Renting a bike or even joining a bike tour can be a fun way to stay active and see new areas at a more leisurely pace than from a car or tour bus. If you find yourself in Austin, Texas, definitely book a tour with Austin Bike Tours and Rentals!

Declutter Your Home

Although your kids have left the house, their belongings may still be around. If they give you the approval, then consider going room by room and removing the items they no longer want. While you do, you can also take this chance to arrange the rooms to make them exactly how you like them. You may not think that cleaning is a fun activity, but in reality, decluttering is a great way to improve your mental health because when our home is cluttered, subconsciously, we also feel like we are also losing control of our life.

If paper is a big clutter culprit in your home, create a quick system to review it and choose to either recycle, process, or store it. Invest in a small scanner or scanning app so that you can quickly digitize any document that you need to keep. You can even use a free online tool to convert Word files to PDFs to make it even easier to keep your files organized. Click for more information about how to easily change file types and even combine files to avoid paper clutter in your home.

Start a Business as an LLC

Now that your family is out of the house, you may have more time on your hands. If you want to keep busy and bring in some extra money, then consider starting a side business. You don’t have to work full-time. Instead, you could start a company where you work when you want to by doing smaller projects like web design or freelance writing.

When you form your company, consider creating a limited liability corporation. An LLC is good for part-time business owners because it allows you a lot more flexibility because there is a lot less paperwork to deal with. Plus, there are benefits come tax time that can save you money. When you do for your company, consider using a formation service, and they will ensure that you stay compliant with state guidelines.

Get an Online Degree and Learn a New Career

If you are looking for more from your career, then this is also a great time to mix things up and return to school to get your degree. Since the kids are out of the house, you will be able to focus on your studies, and if you attend an online school, you can take your classes around your work schedule. If you are unsure of what you should learn, consider going for a degree in business. There are many subjects to learn in the field of business, from accounting to management, and you can use your new knowledge to excel in your career.

Consider Volunteering in Your Free Time

If you are looking for ways to fill your days, then you should definitely consider volunteering at a local organization. There are many different places where you can spend your time, from soup kitchens to donation centers like the Salvation Army. These are great places to spend your time because you will get a variety of tasks to keep you busy, and you will know that you are doing a good deed. This is another place where you should talk with your coworkers. It is great to meet people that you know are as good-natured as you are.

Do the Things that Make You Happy

As you can see, there are several ways that you can spend your time once you become an empty nester. Consider traveling, starting your own business, or going back to school online. The goal is to do things that make you happy and feel fulfilled in your later years. So find those things and go do them!

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Benefits to Cycling

We are a third of the way through 2023 and if you’re one of the many hopefuls still clinging to your New Year's resolutions about getting fit, why not consider adding cycling into your current routine? There are plenty of benefits to cycling and we’ve compiled a list to give you some motivation and help you stay on track. 

It burns major calories

Cycling is a great way to kickstart weight loss or a great addition if you feel as though you have plateaued in your journey. In fact, a leisurely 60 minute bike ride can burn up to 500 calories for an average person. However there are some caveats to this as you must be doing actual work to burn some calories! If you find yourself coasting downhill and letting your bike do most of the work, try changing up your path to something a little more challenging. The more straight paths or hills the better as the constant pedaling will keep your heart rate up and burn more calories. 

It is low impact

While being a major way to get your cardio in, cycling is also a very low impact sport compared to running. Many people get discouraged with age or injuries as our joints tend to wear down over time however, because cycling is a low impact sport, it is easier for those with knee or joint issues or those trying to avoid high impact workouts in general.

It is good for the environment…and your wallet

Choosing a bike over your car is a small way you can make a big impact on the environment. Unlike most cars, cycling emits zero gasses and contaminants into the air and also creates virtually no noise pollution creating a more peaceful and clean environment for those around you. Not only does biking to work, school, or on your daily activities create zero gas emissions into the environment, it also saves you money by not having to refill the tank quite as often. 

It’s good for your physical well-being

Cycling may be one of the best cardio exercises you can do. Doing so regularly has been proven to help lower blood pressure and cholesterol as well as increased cardiovascular strength. Many studies have also proven that biking can increase mental alertness, decrease stress and improve your posture and coordination. 

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How To Prevent A Sore Butt While Riding

Whether you are new to riding bikes or a cycling novice, there’s one thing that happens to everyone eventually: a sore backside. You may be wondering if there is anything to be done about this somewhat awkward situation and the answer is, yes! 

Typically, the soreness will resolve itself after a few weeks of consistent riding. But there are a few things cyclists can do to help ease the pain and set up for a more comfortable ride. 

MAKE SURE THE BIKE IS ADJUSTED CORRECTLY

First and foremost, your bike seat should be adjusted to the right height as well as the correct handlebar adjustment. One tried-and-true method of determining saddle placement is the “heel method.” Simply sit on your bike in the shoes you will be riding in and begin to pedal. If you find that you are struggling to reach at the bottom or rocking side to side, your seat may be positioned too high. Conversely, if your pedaling is a bit too smooth, inch your seat a bit higher. The goal is to find the sweet spot between overreaching for the pedals and not reaching at all. 

WEAR THE PROPER ATTIRE

Most cycling shorts are designed specifically to alleviate this type of pain with padding but also extra protection against chafing. While a new bike wardrobe may not be necessary for quick trips around the block or a short commute to work, investing in the right shorts will definitely pay off in the long run for those longer rides. 

INVEST IN A BIKE PAD

If new bike shorts aren’t up your alley, try a bike seat pad, essentially a piece of foam under the seat to add extra padding and keep the seat from rubbing against the inner legs during a ride. There are two primary types of pads: performance and cushion. Performance seat cushions are designed for mountain bikes, road bikes and touring bikes, offering minimal padding to create more power in the bike. While cushion seats are wider and provide more padding more recreational cycling. 

USE PROPER FORM

One of the most important things a cyclist should focus on to prevent muscle soreness of all types is their form. Relax the shoulders and spine, keep your knees in line with your feet and remember to engage the core!

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A Few Tips You Need to Start a Bike Shop in Texas

Bike riding continues to be one of the most popular pastimes in the world, so if you are considering the idea of starting a company, then a bike shop is a great idea. The great thing about starting one in Texas, especially in the burbs or smaller towns, is that there is a lot of scenery to enjoy a leisurely ride. At Austin Bike Tours and Rentals, we love to see local entrepreneurs accomplish their business goals, so we have some tips for how you can start a successful bike shop in your neck of the woods.

Find a Home (If You’re Relocating)

Are you moving to Texas to open up your bike shop? If so, welcome! The state has many great places to call home. To start, explore online housing market listings to get an idea of what the local houses cost in your area of choice and begin exploring neighborhoods that meet your budget. Also, if you’re moving with family, factor in school districts and daycare options as these will all weigh into your decision-making process. With careful planning, you can be sure that your move to Texas will be a smooth transition!

Find a Location and Get a Storefront

Since bikes take up a lot of space, you will want to find a suitable location to keep your inventory and sell or rent out your bikes to the customers. Start by finding the right location. Ideally, find a place that is near a forest preserve or a bike path so customers will be actively looking for your product. It is important that you do your research and look at where your target audience lives and works and then see what you can afford. If you lease a storefront, remember that there could be additional costs, including maintenance and taxes, so budget accordingly.

Consider Starting Your Business as an LLC

It is important to take time to figure out how you want to start and form your business. While there are several options, many people go with a limited liability corporation because it offers more flexibility and less paperwork, and you get great benefits come tax time. If you are new to the idea of an LLC then you should learn about the different services that can help you.

Many of these companies can work as a formation service, and the representatives there will look at the rules and guidelines of Texas and ensure that you are setting things up the right way. Research the companies on that list and choose one that fits your needs the best.

Find Ways to Make Your Bike Shop Unique

There are many different places where people can buy or rent bikes. There are specialty shops and also major retailers like Target and Walmart. To really attract the attention of your customers, you need to offer something extra.

For instance, you could find a way to make your bikes more affordable. Maybe you can do that by making a deal with your vendors to find more affordable prices or lower the utility bills at your store so you can afford to charge a lesser price on the bikes. Another unique idea is to offer custom bikes and parts so your customers can pick and choose their perfect model. Think about how you can stand out in a competitive market and go with it.

Provide Stellar Customer Service

Once you get your shop up and running, you can separate yourself from the herd by providing optimal customer service to your clients. That means you listen to their needs and come through on your promises and provide bikes that last the test of time. However, good customer service also means that you are there for your customers when something goes wrong. If they tell you that their bike broke or that they think they were short-changed in some way, then make sure to show empathy and provide a quick resolution that will keep them happy.

This is also important if your customers rate you on social media. When a customer posts a bad review, don’t get upset. Instead, reply back with an apology and offer a solution right there on the spot. That way, the other customers who see that post will know that your company always does what is right.

In the end, your bike shop may not be an overnight success. However, by looking for a house you love in the area, forming an LLC, finding a great location, and providing great customer service, you will see success down the road. If you would like to know more about us at Austin Bike Tours and Rentals, then contact using this form.

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How to Avoid Getting Sick When Traveling

For some reason, we tend to become more prone to sickness when traveling, whether it be a tummy bug, nausea, or just generally feeling under the weather. Here's what to do to keep sickness at bay.

 Drink enough fluids

Staying hydrated when traveling is vital to ensure your body retains the nutrients it needs to fight off illnesses. Drinking plenty of water can also help to hydrate your skin, help prevent you from getting headaches and just help you feel better throughout your trip because you won't be suffering from that dry throat feeling that is common when traveling.

 Have your medical records ready at any time

Making sure your medical records are accessible at any given time will save you the hassle of having to find these should you fall ill on your trip. One way to do this is to digitize all your medical hard copies and then store them in the cloud, so you can access these wherever you happen to be. With an online PDF tool, you can make the process of accessing documents even more efficient. With a merger tool, you can combine PDF files so that you can store your most important information in a single file. This handy tool also allows you to reorder and rearrange the pages if necessary.

 Have your essential medication with you

It can be really helpful to have the basic medication you're used to taking with you should you experience symptoms of common illnesses coming on. Moreover, taking vitamin supplements and probiotics ahead of time can help prepare your body better if you should fall ill by reducing the severity of the symptoms overall.

 Make sure you aren't stressed

Studies have shown that stress can wreak havoc on one's immune system, so you should try to keep your stress levels in check as much as possible. Proper planning can assist here, as we are less likely to feel stress and pressure when we have all our ducks in a row. If your trip is for work, then interjecting some fun into an otherwise routine day could help you relax more, which is sure to be good for your stress levels also.

 Stick with your health plan

If you are accustomed to leading a healthy lifestyle in general, then try not to let your trip distract you from your current goals. Your best bet to keep your immune system strong and healthy is to stick to healthy habits. Perhaps, this means steering away from restaurant food and opting for more fruits and vegetables instead or walking as much as possible to get around if you don't have to use your vehicle as much. Or just being more conscious of your general well-being and putting an abrupt end to those things that aren't necessarily bad for you but aren't great for you either.

 Staying healthy while traveling is possible. However, despite all your best efforts, there is a chance you could still fall ill because life is unpredictable that way. Preparing for whatever life throws at you can be the difference between becoming violently ill or experiencing mild side effects that won't mess up your trip entirely.

 Experience the sights and sounds of Texas the best way there is - on a bike! Visit the Austin Bike Tours and Rentals website for bike rentals at affordable prices.

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How to Start a Business—On a Bike!

Forget food trucks. When you want a business idea with low startup costs, even lower rent, and tons of flexibility, start a business on bikes! Pedal-powered vending has long been popular with purveyors of coffee, ice cream, and hot dogs. Live in an area with a lot of tourism? A pedicab business could be your route to riches.

As the demand for home delivery grows, new types of bicycle-based businesses are cropping up. Food and grocery delivery, florists, farm stands, artisans, and more are launching businesses on two wheels. In urban areas, your house cleaner, dog walker, or handyman may even arrive by branded cargo bike rather than contend with traffic and parking.

Businesses on bikes are much simpler to start than a brick-and-mortar business. However, that doesn’t mean you can hop on a bike and start selling your wares right away. Use this guide to learn what’s really involved in starting a business on bikes.

Choose a Cargo Bike

Your bike is what keeps your business running day-to-day, so don’t make this decision lightly. The best cargo bike for a bike-based enterprise depends on the type of business. Do you need cold storage for food and drinks, the maximum hauling capacity, or seating for passengers?

You can also find bikes specially designed for mobile vending. Companies like Worksman Cycles, Ferla, and Icicle Tricycles design specialized vending bikes equipped with everything you need to start an ice cream, popsicle, or cold brew coffee business.

E-assist makes heavy loads and long treks easier. When choosing an e-cargo bike, pay attention to battery size, handling, and torque as well as motor class. If you plan to haul heavy loads, you’ll most likely want a Class 2 motor.

Learn the Laws and Secure Permits

Nearly every municipality regulates street vending. Contact your local Health Department to learn the laws regulating food preparation, storage, hygiene, and other aspects of street vending.

New businesses also need to secure business licenses, tax permits, and insurance. It may behoove you to form an LLC depending on your tax status and specific business goals. For instance, an LLC protects your personal assets in the event your business ever gets into trouble. You need to walk through state legal requirements to register, though, or you can hire a service to guide you to quick registration. Spend some time online looking up cheap LLC formation services that can help you get all of your paperwork filed easily and correctly. Do you plan on hiring employees? If so, that’s another set of rules you’ll need to learn.

Organize Your Back Office

Pedaling around town on two wheels doesn’t leave much time for back-office functions. While solopreneurs can get away with letting certain tasks slide, that doesn’t fly when you have employees relying on you for a paycheck.

Instead of delaying back-office tasks until you’re back at the “office” (wherever that may be), get tools that let you manage your business from anywhere. Need to schedule your team, track hours and mileage, or clock employees in and out? You can keep an eye on employee timesheets from your phone with mobile time tracking. You can even sync with your payroll software to run payroll automatically. Back office, begone.

Define Your Marketing Strategy

Marketing a business on bikes requires a hyper-local strategy. However, that doesn’t mean everyone in your city is your target audience. Define your ideal customer then build an authentic brand that speaks to that customer. One way to brand your business quickly and easily is to design and promote your own unique logo in both digital and print formats. This is simple and straightforward using a free logo design making tool. In a handful of steps you’ll be ready to synchronize your message across all social media and other online platforms.

Beyond branding, every mobile business needs a web presence where customers can find their location schedule, book appointments, and learn more about your business. Keep your website simple with an informative landing page and focus most of your marketing efforts on social media. Not only is social media a great (and low-cost) way for brands to build personal connections, it also has granular targeting abilities that let you advertise to a hyperlocal audience.

Have Fun!

Whether your business is bicycle-based or brick-and-mortar, it’s important to approach it like a real business. However, that doesn’t mean you can’t have fun! Stay true to your vision and keep an eye on profits and before long, you’ll have a thriving business on bike!

Has it been a while since you’ve ridden a bike? Want to get back into the swing of things? At Austin Bike Tours and Rentals, you can rent a bike and then book a tour! Get in touch by calling [phone] to learn more about what we offer.

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5 Things to Do During Your Austin Bachelor/Bachelorette Party

Wedding season is upon us! Getting married is a monumental step for every person out there. It’s a day you won’t forget, from the “I do’s” to the dance floor and everything in between.

As great as the wedding day will be, there is one infamous pre-wedding event that every groom and bride can’t miss out on: the bachelor and bachelorette party.

If you’re looking for a fun place to make the memories of a lifetime and have one last bonding moment with your best friends before the big day, we know just the city for you: Austin, TX.

Here are 5 spots to check out for your next bachelor and bachelorette party in Austin.

1) ENJOY THE SCENERY BEFORE YOU GET HITCHED

Getting some good cardio in and working those muscles is a sure fire way to get your adrenaline pumping, and your mind and body ready for the big day.

Visit Barton Springs, a natural swimming hole, for a quick swim or go kayaking in downtown Austin with your friends. If you’re looking for some serious cardio before the big day, take a long hike in the Greenbelt.

2) HAVE A NIGHT OUT ON THE TOWN

There is no way you haven’t heard of Austin’s night life. A night out on 6th Street will be one for the books (or may only end up being a few fragments in your memory). 6th Street is one of the most iconic streets in Austin, and it’s one of the major reasons for Austin’s famous reputation as the “Live Music Capital of the World.” Music lovers out there will also find live music almost every night of the week at places like Maggie Mae’s, The Mohawk, Stubb's and many more!

6th Street isn't the only nightlife option in Austin, though. Be sure to check out Rainey Street, a stretch of historic houses turned into unique bars, East 6th for a more laid-back and hip vibe, and 4th Street for some delicious food and cocktail options.

3) EXPLORE AUSTIN'S ART SCENE

Austin offers many great “picture-friendly” locations (read: Instagram-friendly) to capture your last hurrah with your best friends. Check out the HOPE Outdoor Gallery, stop by Jo's Coffee's famous "I love you so much" mural wall, and don't miss Daniel Johnston's "Hi, How Are You" frog near the UT Campus.

Looking for museum fare? Visit the Harry Ransom Center, The Blanton Museum and MASS Gallery.

Want to see a lot of these sites in the same day? We offer an Art of this World tour that showcases several of Austin’s most popular murals. That’s the beauty of art in Austin: it’s original work and it’s always changing. So this tour truly is a unique one.

4) EAT TO YOUR BELLY'S CONTENT

Many people who visit Austin can assure you that the city of Austin is obsessed with food. And they're not wrong; we are a ravenous, exploratory bunch. From breakfast tacos, to pizza, to ramen, to sushi, to BBQ, to ... okay, we'll stop here. Point is, you'll never go hungry in this city, but you'll always be hungry for more.

5) DRINK UP

It's a celebration, after all! And there is no way you can have your party in Austin without visiting a brewery, which we have in droves. We love Hops & Grain, Jester King Brewery, Austin Beerworks, Independence Brewing Co., Zilker Brewing Company and (512) Brewing Company - just to name a few. Our Austin’s Gem tour focuses on a few of these breweries while doing a little site seeing in between. It’s a win-win!

For those wine lovers out there, check out Jester King Brewery, The Austin Winery and Infinite Monkey Theorem.

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Biking Around Austin: The Best Trails for Bikers of All Levels

If you're looking for the best places to ride a bike in Austin, you've come to the right place! Austin is home to some of the most beautiful bike trails in the country. Whether you're looking for a leisurely ride or a challenging workout, there's a trail for you - and your friends. Ready to get biking? Austin Bike Tours shares essential cycling routes and tracks to get you started today.

 Biking Is Better with Friends

There are a few reasons why biking is better with friends. First, it's more fun! Biking with friends is a great way to catch up and have some fun while getting some exercise. Second, it's safer. Biking with a friend or two can help you feel more confident and secure on the road, not to mention more motivated to consistently keep up with your biking routine. Finally, biking with friends can help you go further and explore more. Biking with friends gives you someone to chat with and encourages you to push yourself to go a little bit further than you might on your own. So, it's time to get your friends together and hit the trails! If you need more friends interested in biking, why not hit up old friends from school? Use handy online platforms to find old classmates or college friends with whom you can enjoy this great activity.

 The Lady Bird Lake Hike and Bike Trail

According to the Austin, Texas government, the Lady Bird Lake Hike and Bike Trail is one of the most popular trails in Austin, Texas. The trail is 10 miles long and runs along the banks of Lady Bird Lake. The course is popular with runners, cyclists, and walkers and is a great way to see the city. The trail is open year-round, and several events are held on the path each year, including the Austin Marathon and the Austin Half Marathon. This trail is great for cyclists of all levels, as it crosses different terrain, inclines, and scenery. You could also run this trail if you wanted, as running combined with biking is an excellent form of cardiovascular exercise!

 Barton Creek Greenbelt

Looking for a more challenging ride? The Barton Creek Greenbelt is the place for you. The trail is 7.9 miles long and has some steep sections, and the course is popular with mountain bikers and hikers. The track is also one of Austin's most popular recreation areas, for a good reason. The greenbelt includes over 12 miles of trails that wind through pristine creekside scenery, offering breathtaking views and ample opportunities for outdoor activities. It is also well-maintained and provides a variety of difficulty levels, making it perfect for cyclists of all skill levels. Beginner cyclists can stick to the more accessible trails closest to the trailhead. At the same time, more experienced riders can explore the more challenging routes further into the greenbelt.

 McKinney Falls State Park Trail

McKinney Falls State Park Trail is a great place to enjoy the outdoors and get some exercise. The trail is located in McKinney Falls State Park, about 30 minutes from downtown Austin. The course is about 2.5 miles long and is an out-and-back trail. According to Great Runs, the trail is rated moderate and suitable for bikers of all levels. The trailhead is located at the McKinney Falls State Park Visitor Center. The course starts off at the visitor center and winds through the woods. The first half of the trail is relatively flat, but the second half has some uphill sections. There are a few benches along the path where you can take a break and enjoy the scenery, which is always nice after a strenuous ride!

No matter your skill level, there's a bike trail for you in Austin. Biking is a great way to get some exercise and an excellent way to stay in touch with friends and explore the city. So grab your bike and hit the trails!

Looking for high-quality and affordable gravel bikes? Be sure to check out Austin Bike Tours for all your biking needs in the city. Click here to rent a bike today!

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Four Beer-Inspired Summer Barbecue Recipes

The best part about the summer, by far, is the opportunity to enjoy the warm weather, gather with friends, crack open a cold one from a local brewery (of which there are plenty in Austin!) and eat all those delicious summer recipes. Even if you’re not a drinker, a brew can add the perfect pop of flavor to a recipe. It might be a little too hot to gather outdoors here in Texas, but that doesn’t stop us from trying! The barbecues and the pot-lucks are the perfect time to try out that recipe that calls for your favorite brew as an ingredient. We’ve curated a list of four beer-inspired dishes we made and loved for you to add to your summer recipe box. 

Craft Beerings’s Beer BBQ Sauce

Dessert for Two’s Beer Brownies made with Coffee Stout Beer

Taste of Home’s Touchdown Brat Sliders

Beer Can Chicken

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8 Ways to Stay Cool While Biking in Austin this Summer

Summers in Austin are, well, brutal. For anyone who has willingly left the cool sanctuary of AC to face what feels like the bosom of the sun...we salute you. 

All joking aside though, biking during the summer can be pretty nasty. But we are Austinites and bike lovers, and we will always find a way.

There are plenty of ways you can keep yourself cool under the Texas sun. Here are some tips to help you have the most comfortable ride in Austin possible and combat the summer heat!

1. Ride during the right times of the day

The early bird gets the worm, or in this case, gets to enjoy the coolest part of the day. Waking up early and biking at 5 to 7 AM (when the UV index is at it’s lowest) will not only help you beat traffic, but also the scorching heat. You can also bike after sunset when the temperature starts to drop; however, make sure your bike is equipped with a tail light.

If you plan on biking from the 12 PM to sunset (8:30 PM in Austin) window, we've got some more tips below to make your ride a lot more comfortable under the hot Texas sun!

2. Slow down

You expend more energy during the summer than you do during the cooler seasons, so make sure to take that into account when you're biking. Even if you’re running late, don't bike as if you're practicing for the Tour de France. Pace yourself, and your body (and your neighbors) will thank you in the long run. 

3. Dress to beat the heat

What you wear while biking can make a huge difference in how comfortable and cool you will feel. If you want to maximize your comfort under the scorching sun, opt for a well-ventilated helmet to release the heat. Wear lightweight dri-fit or mesh material. Finally, don't discount the importance of sweat-wicking material; it'll pull moisture from the body to the exterior of the fabric, where it can more easily evaporate. Many athletic brands carry a line of sweat-wicking clothing in hundreds of different colors and designs, so you can look stylish while staying sweat-free.

4. Hydrate, hydrate, hydrate

Before you set off for a long ride in the Austin heat, drink a generous amount of water. If you want to keep your water bottle cool, invest in a high-quality, insulated water bottle. Before your ride, fill your bottle with a good amount of ice and water (opt for a wider mouth bottle so that it's easier to pack in ice cubes). 

5. Sunscreen is your best friend

Getting a sun burn is no fun, and who wants to have to run out and buy aloe vera after a long ride? Spare yourself the nasty burn and lather up beforehand. Make sure your sunscreen is above 30 SPF and sweat and water-proof.

6. Pre-plan rest stops for your ride

Austin has plenty of spots for you to take a break, get some refreshments, and enjoy every Texan’s favorite invention: AC. Here are two of our favorite stopping points that offer bike repair services as well as a place to relax, snack, and get away from the summer heat:

Cycleast is an East Austin neighborhood bike shop that specializes in repairs, restorations and custom bikes. Be sure to check out Flat Track Coffee, which shares the space.

Mellow Johnny’s is a great watering hole if you’re biking in or near the downtown area - check out Juan Pelota Cafe next door!

Other yummy favs include:

Juiceland

Blenders and Bowls

Whole Foods

Bouldin Creek Cafe

Wright Bros. Brew and Brew

Cenote

7. Stick with shaded bike routes in Austin

Natural protection from the sun will make your ride feel much cooler. Here are some shaded trails in Austin you should definitely check out:

Barton Creek Greenbelt stretches from Zilker Park all the way into the western part of Travis County. The main shaded path is great for beginners. Mountain bike recommended!

Shoal Creek has many canopy oak trees and beautiful scenery for you to enjoy during your ride.

Dick Nichols Park Trail is a 2-mile paved trail with trees lining the sides. If you’re looking for a smooth and shaded route, this is another great option!

Did you know we have a bike tour for Austin's lakes, springs and bridges? Explore the best watering holes in Austin and jump in after that long bike ride. 

8. Invest in sweat-free storage solutions

One of the easiest ways to prevent excessive and unnecessary sweating is to be smart about what you're carrying on the ride. Backpacks can trap heat and sweat, and the additional weight on your back will make you increasingly uncomfortable during your ride.

Instead, consider investing in a basket or trunk for your bike. You can even buy biking bags specifically made to fit on bike handlebars and trunks. 

Good luck out there! 

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Take Charge of Your Mental Health With These 8 Unique Tricks

Maybe you’ve been dealing with symptoms of anxiety or depression, and all of your usual self-care strategies are falling short. To change up your routines, try an outdoor excursion with Austin Bike Tours & Rentals! If you want to experiment with some new methods for supporting your mental health, you might benefit from one of these creative strategies.

Catch a Baseball Game

If you’re a big baseball fan, it’s time to treat yourself to tickets. You don’t have to spend big on tickets for the Houston Astros - you can seek out tickets from online sellers instead by filtering out your preferred dates, price range, and seat ratings. To make sure that you’re totally satisfied with your seat, you can check out an interactive, 360-degree in-seat view of Minute Maid stadium before you buy.

Ride Your Bike

Do you generally drive to run errands, go to work, or visit with friends? Why not try hopping on your bike instead? By going for bike rides, you’ll be able to get fresh air naturally, include more exercise in your routine, and boost your physical fitness.

Schedule Friendship Dates

Do you feel like you’ve lost touch with your friends recently? If you’ve been feeling down, it could be because you are lacking the support system that you need. To make sure that you spend more time with your friends, why not make friendship dates a recurring part of your schedule? Find a friend who is available for a coffee date or lunch date on a specific day each week and commit to it.

Head to the Beach

There’s nothing like a dip in the ocean to clear your head. If you live near the beach, and the weather has been nice lately, it’s time to pack a towel and head to the shore. When you’re going for a swim, you’ll feel all of your troubles melt away.

Enjoy Home-Cooked Meals

When you’re feeling low, it can be tempting to order takeout or go out to eat frequently. You might feel like you just don’t have the energy to cook. But eating home-cooked meals gives you something fulfilling to focus on. As you get more confident in the kitchen, you’ll be proud of your creations, and you’ll end up eating healthier!

Write Letters

Do you find yourself scrolling on your phone for hours? Excessive screen time can have a negative impact on your mental health, but we do use our devices to keep in touch with friends and family these days. If you want to foster those valuable connections while limiting your screen time, you might want to try writing letters. Look up the address of an old friend, or a relative who you miss, and write them a letter!

Try Art Therapy

Maybe you haven’t seen much benefit from traditional talk therapy. If this is the case, you might be a good candidate for art therapy. Elevation Behavioral Health states that art therapy can help alleviate depression symptoms, improve your communication skills, and keep your mind off of negative thoughts.

Start Volunteering

When you’re struggling with your mental health, it can be good to turn inwards and take time to self-reflect. But spending too much time ruminating on your mental health can actually have an adverse effect on your mood. Volunteering is a great way to turn outwards. Very Well Mind states that volunteering boosts your overall happiness, reduces loneliness, and brings down your stress levels.

Sometimes, you need to go out of your comfort zone in order to heal your mental health. If traditional mental health support techniques are not working for you, It’s time to test out something new. By applying some of these ideas you might notice a dramatic difference in your mental health.

Want to see a new side of your city? Go on an adventure with Austin Bike Tours & Rentals! Rent a bike or book a tour through our website today.

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7 Father's Day Gifts for the Cyclist in Your Life

Do you want to show your dad how much you care this Father’s Day? While there are plenty of inexpensive ways to do that, such as experiences (like one of our unique bike tours) or just spending time together, gifts are always nice too. We’ve curated a list of some of our favorite bike-inspired gifts for dad.

The easiest road to go down is a subscription box. Why yes, there are even boxes for cyclists! The Rider Box has an assortment of products that any cyclist will love, from snacks to deodorant, they’ve got you covered. Each box sent will be full of different products but will contain just the right nutrition and gear to get the cyclist in your life riding happily.

This bike shop tote bag is ideal for the cyclist who has a few things to drag along with them on their next ride. Though, for the cyclist who has much more to carry, a custom satchel might be a better choice.  

Does the cyclist in your life prefer more practical gifts? While the Rider Box and bags are definitely practical, maybe they’d prefer some safety gear. Osloch makes a great bike lock holder that has a 5-star rating on Google. This Kryptonite bike lock on Amazon is rated 4.5 stars with over 2,700 reviews. Another great practical gift is the rearview mirror cycling glove. If cycling in a busy area, especially with car traffic, it can be very helpful to have eyes everywhere.