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Vitiligo and its natural treatment

Vitiligo is a chronic auto-immune skin disease that causes the loss of skin color in blotches. If your skin is losing its natural tone, color, or pigmentation, then there are likely chances it is vitiligo. Treating vitiligo is a necessity to prevent its raging and discomfort.

Natural treatment for Vitiligo:

Following are the treatments for vitiligo in a natural way:

Dietary Changes

Healthy Supplements

Herbal Treatments

Sun Protection

Stress Management

Aloe Vera

Stay Hydrated

Results from natural remedies may vary from person to person. It is essential to approach the best experts at Dr. Sharda Ayurveda for personalized Vitiligo ayurvedic treatment.

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Foods that can trigger your Asthma

There are also some foods to avoid in asthma, as the consumption of these detrimental foods may cause problems such as cough, sore throat, cold, rhinitis, laryngitis, and sometimes even serious diseases such as Asthma, Bronchitis, or Nasal Polyps. Ayurvedic diet for asthma management suggests restricting the consumption of the below-mentioned food items.

Gluten-containing foods

Wheat, Bread, Pasta, Cakes & pies, Cookies and Pastries.

Dairy products

Milk, Yogurt, Cheese, Cream, Sweets, Oily, processed, and Junk

Oily, processed, and Junk

Pizza, burgers, and fries

Soft drinks or other carbonated beverages

Donuts and pastries. 

Potato chips, or other packed food items.

Artificially frozen beans and corn. 

Non-Vegetarian foods

Eggs, Chicken, Meat and Beef

Alcohol, and smoking

These substances contain a high level of Sulphites and Histamine that may trigger asthma flare-ups. They also support the production of a sticky mucus inside the upper respiratory system making the air passages narrow, sore, and inflamed. These include Alcohol/ wine/ beer. All types of tobacco products such as Cigreeters, Indian Cigars, and Shisha (Hookah).

To know more about a wholesome diet for asthma do visit Dr. Sharda Ayurveda or contact us.

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5 आवश्यक विटामिन जिनकी महिलाओं को प्रतिदिन आवश्यकता होती है

जानें महिलाओं के लिए जीवंत स्वास्थ्य के रहस्य।

जानें कि एक महिला की दैनिक भलाई के लिए कौन से विटामिन आवश्यक हैं। विटामिन डी के साथ मजबूत हड्डियों का समर्थन करने से लेकर प्रोबायोटिक्स के साथ आंत के स्वास्थ्य और प्रतिरक्षा स्तर को बढ़ाने तक, खुद को आगे बढ़ने के लिए ज्ञान के साथ सशक्त बनाएं। 

इसे साझा करें अपने दोस्तों के साथ और डॉ.शारदा आयुर्वेदा के साथ स्वस्थ, खुशहाल जीवन की ओर अपनी यात्रा शुरू करें।

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8 Yoga asanas for laryngitis

It is a respiratory disorder that makes the larynx-voice box inflamed and irritated. When vocal cords get swollen, the patient finds it difficult to speak and also experiences cough, sneezing, throat irritation & pain, hoarseness, and dry or sore throat. 

Yoga and meditation are also beneficial in Laryngitis. It strengthens the vocal cords and rejuvenates the larynx and throat muscles. It also reduces stress and anxiety to improve overall health and well-being. Some yoga asanas that are best for laryngitis are as follows.

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Vitamin D Rich foods for asthma

To support your recovery during illness, prioritize a balanced diet with vitamin D-rich foods.

Studies have proven Vitamin D a helpful source for reducing the number of asthma attacks. It acts as a powerful immune stimulator and encourages antimicrobial defenses in the body. Below are some Ayurveda suggested sources through which you can meet the requirement for Vitamin D for an enhanced respiratory system.

Mushroom

Spinach

Kale

Soybeans

Orange

Oatmeal

Guduchi 

Almonds

One of the prime sources of Vitamin D is sunlight. Just simply relax under sunlight with bare clothes during Brahma Muhrata (early morning) for a better respiratory system as well as for overall health. 

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Foods loaded with Vitamin C for asthma

Asthma complications can be greatly reduced by adding adequate amounts of Vitamin C to your regular diet. Below are some vegetarian sources through which you can get Vitamin C.

Broccoli

Tomatoes

Bell peppers

Strawberries

Lemon

Oranges

Kiwi

Indian gooseberry (Amla)

Consult a healthcare professional for personalized advice based on your specific health condition.

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Foods enriched in Vitamin E for asthma

To support your recovery during illness, prioritize a balanced diet with vitamin E rich foods.

It has been seen that there is a deficiency of Vitamin E in most asthmatic patients. To fulfill this insufficiency, and get rid of asthma symptoms, it is advised to take a diet rich in Vitamin E. The foods that one can opt for to get Vitamin E in enough quantity are:

Avocado

Grapes

Apricots

Spinach

Taro roots

Beetroot

Sunflower seeds 

Consult a healthcare professional for personalized advice based on your specific health condition.

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Foods inherited with Vitamin A for asthma

Dietary Recommendations During Illness.

The consumption of Vitamin A-rich foods can also help in improving overall respiratory health and coping with foreign infections, and bacteria. You can add below mentioned food items to your ideal diet for asthma.

Sweet Potatoes

Carrots

Spinach

Kale

Romaine lettuce

Dried Apricots 

Consult a healthcare professional for personalized advice based on your specific health condition.

Wishing you a swift recovery.

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Omega-3-rich foods for asthma

To support your recovery during illness, prioritize a balanced diet with omega-3 rich foods.

These foods act as a shield against bacterial infections allergic reactions, and chronic lung diseases. Apart from being beneficial for respiration, it also delivers a positive impact on metabolism and the immune system. You can take the below-mentioned omega-3 enriched foods for asthma management.

Flaxseeds

Chia seeds

Walnuts

Avacado

Hemp seeds

Basil

Blackberries

Papaya

Consult a healthcare professional for personalized advice based on your specific health condition.

Wishing you a swift recovery.

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Magnesium-loaded foods for asthma

Dietary Recommendations During Illness

An ideal diet for asthma suggests taking food loaded with magnesium. Such foods help in relaxing bronchial muscles and also allow the flow of more air to the lungs by the expansion of the air passages. 

Spinach

Kale

Sweet Potato

Okra 

Peas

Pumpkin

Coriander

Consult a healthcare professional for personalized advice based on your specific health condition.

Wishing you a swift recovery.

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Asthma and Your Diet: Foods That Help control asthma

You don’t have to eat each food item individually to know whether it is good for you. We have already done the calculations for you. 

Several foods are considered helpful for asthmatics. Being rich in healthy antioxidants, and anti-inflammatory, anti-biotic, & anti-bacterial properties these foods fight against bacterial infections in the respiratory system and also reduce excessive mucus production, swelling of air passages, and other asthma symptoms.

These are:

Vitamin D Rich foods

Foods loaded with Vitamin C

Foods enriched in Vitamin E

Foods inherited with Vitamin A

Omega-3-rich foods

Magnesium-loaded foods

Consult a healthcare professional for personalized advice based on your specific health condition. Wishing you a swift recovery.

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Ayurvedic Management Of Rhinitis

Rhinitis treatment in Ayurveda is based on the philosophy of body dosha management. As discussed earlier, Ayurveda believes that the imbalance of Vata Dosha and Kapha Dosha is the prime factor for this respiratory ailment. It tries to re-establish a balance between the doshas using herbal manners such as home remedies, dietary precautions, yoga, and meditation.

Natural herbs

Dietary precautions

Herbal Steam

Nasya karma

Yoga and Meditation

Stay informed, take action, and breathe easy with Dr. Sharda Ayurveda.

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What Arthritis patients must have to avoid?

Rheumatoid arthritis is one of the intolerable auto-immune diseases that a large proportion of the population is experiencing.

There are a lot of misconceptions among people, which may increase the levels of RA, and worsen the condition. In this video, Dr. Mukesh Sharda, the owner and CEO of Dr. Sharda Ayurveda, Hospital has burst these misconceptions and myths. 

Surely go through the video to know what are these- DON’Ts FOR RA ARTHRITIS PATIENTS. You will also come to know about certain marvelous remedies to get rid of rheumatoid arthritis naturally and effectively. 

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5 Ayurvedic Skin care Tips to Manage Eczema in Winters

Eczema is referred to as ‘Vicharchika’ or ‘Kushtha’. Eczema Ayurvedic treatment aims to not only alleviate the symptoms but also prevent its recurrence and promote overall well-being. The herbal remedies provide anti-inflammatory and soothing properties. This, in turn, can radically improve a patient’s quality of life.

For more visit the link:

5 Ayurvedic Skin Care Tips To Manage Eczema In Winters

As outlined by Ayurveda, eczema is referred to as ‘Vicharchika’ or ‘Kushtha’. It is thought to occur when the doshas are out of balance. Due

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Ayurvedic Treatment for Skin Infections

Unlock the secrets of Ayurvedic Skin Care! 🌿 Ayurvedic treatments for skin infections blend ancient wisdom with natural remedies and restore skin health. Say goodbye to skin infections with the magical Ayurvedic ways suggested by Dr. Sharda Ayurveda.✨

Here are the Ayurvedic treatments:

🌱Lifestyle management

🌱Dietary changes

🌱Turmeric

🌱Honey and Ginger

🌱Aloe vera

🌱Neem

🌱Oil Massage

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What causes Rhinitis?

Rhin means nose and itis means Inflammation. As the same is indicating itself that this respiratory disease mainly affects the nasal region. Runny, congested, or blocked nose, sneezing, red or watery eyes, itchy throat, pain in the sinuses, nosebleeds, and snoring are certain symptoms that patients with Rhinitis generally experience. There could be several reasons behind the occurrence of rhinitis and some of these causative factors are given in this poster. 

Patients with rhinitis must take proactive steps and expert guidance to get relief from rhinitis. To take natural treatment which is the Ayurvedic treatment of allergic rhinitis, one must visit Dr. Sharda Ayurveda. 

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5 Yoga Asanas for Sinusitis

The term Yoga has been taken from ‘Yuj’- a Sanskrit word that means to join or to unite. It is a Hindu spiritual discipline for body and mind. 

Yoga is beneficial for sinusitis. Doing Yoga helps to get rid of various ailments including sinusitis. Performing yoga asanas eases breathing by opening the air passage of the nose. The stress and tension accompanied by sinusitis are also lowered by performing some simple yoga asanas.

Stay informed, take action, and breathe easy with Dr. Sharda Ayurveda and visit for more information:

5 Yoga Asanas for Sinusitis Relief - Recommended By Experts

Experience the power of yoga for sinusitis, recommended by experts. Learn the effective yoga poses for sinusitis to alleviate sinus congesti