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This modern lifestyle has taken over our lives because of that we often neglect a balanced diet. On account of not taking proper nutrients and less intake of fiber, our body is not able to function properly. For proper functioning of the body, people rely on multivitamins, as in this fast-paced world taking a proper diet is not possible for many. To cover up the deficiencies of vitamins and minerals people usually take multivitamins to get a fit and active body.
In this 20th century, we are encompassed by the hectic schedule that we often ignore our diet. There are only a few who still rely on a nutritious diet. Now, people feed their tongues over their bodies. In the world of packaged food, junk food, and soft drinks, people are indulging in wrong food practices.
Multivitamins help us to recover from the deficiency of vitamins and minerals that we are not able to intake due to our wrong food habits and busy schedules. Multivitamins help us in covering up the deficiencies and provide us with healthy, youthful, and strong body and muscles. Multivitamins are basically called as dietary supplements that provide us with strong muscles, good skin, stronger hair, and a fit body. Multivitamins help us uplift our potential and generate energy and provide our body with a new rhythm.
As we are talking about multivitamins; let us first understand what multivitamins mean. Multivitamins are the source of vitamins and minerals that the body requires to function and work. In our day-to-day lives, and long working hours we are not able to keep track of healthy food practices and often fell prey to indulging in bad food habits for example intake of junk, aerated drinks, etc.
This modern lifestyle has taken over our lives because of that we often neglect a balanced diet. On account of not taking proper nutrients and less intake of fiber, our body is not able to function properly. For proper functioning of the body, people rely on multivitamins, as in this fast-paced world taking a proper diet is not possible for many. To cover up the deficiencies of vitamins and minerals people usually take multivitamins to get a fit and active body.
In this 20th century, we are encompassed by the hectic schedule that we often ignore our diet. There are only a few who still rely on a nutritious diet. Now, people feed their tongues over their bodies. In the world of packaged food, junk food, and soft drinks, people are indulging in wrong food practices.
Do you know the absence of required vitamins and minerals in our diet leads to several deficiencies in our body??
Our body needs a proper amount of diet filled with #vitamins and #minerals to deal with our daily routine work. A proper and healthy diet is the main way to keep ourselves #healthy. Along with food, it is also necessary to consume #multivitamins to meet the nutritional gap that may be absent in our diet. Try a herbal #multivitamin that will help you to get all the required nutrition, #Ayuugain Noni multivitamins is composed of 10 Natural Powerful Ingredients that are used to increase the productivity of an individual's body. #Noni, #Ashwagandha, Stavar, Safed Musli, Ram Tulsi, Shilajit, Mukta Pishti, Akarkara, Amba Haldi, and Spirulina are added to it that are well know in #ayurveda for their efficiency in increasing power, #stamina and productivity. Buy Now:- https://amzn.to/3vW6DKu
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Joint Pain- Causes, Symptoms & Remedies
Several bones are present in our body, connected to each other directly or indirectly. The directly connected bones are immovable and offer no degrees of locomotion. On the other hand, the indirectly connected bones are movable, thanks to the various types of joints that provide freedom of movement in a particular direction. Joints are of many kinds, like the pivot joint, synovial joints, and others. Due to these joints, you can move your body and locomote from one place to another.
However, with age and abrasions, the joints lose their strength and become stiff. In some cases, these joints lose calcium or suffer from degenerative disease, and hence, they stop functioning correctly. Joint pains are widespread in today's health industry, irrespective of age, gender, occupation, or other similar factors. This is why you should know the basics about joint pain so that no sooner you witness the symptoms than you visit a doctor for further diagnosis and treatment.
What are the causes of joint pains?
Joint pains are caused due to several reasons, some related to the skeletal system, while the rest causes indirect pain. It is for this reason; it is essential that you learn about them so that you can know about the source of pain in the future.
Inflammations
Most of the joints have cushion padding bear the surface. They are even connected with each other via tendons or ligaments. Sometimes, due to the increase of free radicals or any other component, the bone cells can swell up and form inflammations. This is one of the leading causes of joint pains, especially knee and shoulder joints.
Osteoporosis
Osteoporosis is a medical condition where the bone becomes weak and highly brittle. Over time, due to calcium deficiency, the bones become vulnerable and lose strength. A minor injury and they will easily snap or break.
Injury
Another major cause of joint pains is injury. Sometimes, the collision with your joints becomes so complex and impactful that you will suffer the after-effects, even if it means the joints will start paining and aching after several years. Sometimes, bone injuries can cause permanent damages which are degenerative.
Glucosamine deficiency
Glucosamine and chondroitin are the two most essential elements present in the synovial fluids, which act as the lubricating medium. However, if there is a deficiency, the synovial fluid will dry up, thereby causing osteoarthritis.
How to identify the symptoms of joint pains?
Sometimes, the symptoms of joint pains are pretty prominent, and yet, due to the lack of knowledge, people ignore them. This further worsens the situation and causes more damage to the joints. So, here are some of the joint pain symptoms you should keep an eye on.
Joint locking and temporary immobility
Limping
Tenderness and swelling
Redness with the area becoming warm
Loss of motion range of the joint
Excessive stiffness
Top joint pain relief remedies
Exercising and gym will help in maintaining the mobility of the joints.
Losing weight will reduce pressure on the lower backbone and the knee joints.
Taking proper calcium foods and supplements is necessary.
Physiotherapy is a quick remedy for lessening joint pains.
Bottomline
Here, we have discussed almost all the essential facts you should know about joint pains and how you can identify them. These pains are inevitable because you will have to suffer from aches in your joints one way or the other. But, proper identification, timely diagnosis, and remedies will lessen the damage.
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100% Ayurvedic Products
Ayuugain is a 100% ayurvedic brand that deals in herbal health and beauty products that everyone demands.
Let's Dig Deep into the Benefits of an Impactful Herb - Brahmi 🍀 Brahmi has an impressive image in the history of Ayurveda for treating several health benefits. But do you know❓ Brahmi has a tendency to deal with insomnia and mental disorder as well. It contains nitric oxide, which has a positive impact on brain functioning and mental clarity.
Constipation – The Severe Problem Faced By Many
Constipation is a severe problem, faced by a lot of people nowadays. It causes individuals to feel fatigued and sluggish. It causes discomfort, irregular bowel movements, fatigue, skin breakouts, and weakens the immune system. A person with an ill-digestive system is engulfed with various mood swings and anxiety problems. Constipation happens when bowel movements are less than normal days. One could identify they are facing the problem of constipation if their stools become difficult to pass and are inconsistent. Our bowel movements depend on various factors like fiber, exercise, and diet. The primary cause is an unhealthy diet and routine, as well as a lack of fiber intake. For example, a diet of high-fiber creates larger stools to pass while low-fiber stools create smaller stools. By adding a high-fiber diet to our daily routine we can lessen the problem of constipation. The main symptoms of constipation are stomach ache, nausea, feeling bloated, and loss of appetite. These usually occur when your colon absorbs too much water from your stools which makes it difficult for it to pass through. To overcome this severe problem and live a happy life, it is important to follow a healthy diet, stick to a proper routine and take medications.
What are the Causes of Constipation?
Dehydration: When you don’t drink enough water, it heats your body and causes severe stomach issues like acidity, bloating, and constipation. So to keep your system clean, you should drink enough water.
Unhealthy Diet: Unhealthy diet highly affects our digestive system. Low fiber diet and diet that is enriched with milk and cheese worsen our digestive system and lead to constipation. An unhealthy diet is the biggest reason for all stomach issues.
Exercise: Lack of exercise leads to low metabolism and an unhealthy lifestyle. Because of the lack of movement of our body, our body becomes stiff and the food we eat on daily basis is not able to be digested properly on account of which we suffer from various stomach issues. Physical activities help in peristaltic movements. The peristaltic movement is necessary for a bowel movement and this is the main reason people with more physical activity suffer less from constipation as compared to people who don’t exercise.
Stress: Stress is the root cause of various health-related problems. In the lifestyle, we are prevailing, stress is a common factor faced by a lot of people from young to old age groups. This stress affects our system and causes acidity which in turn leads to an ill -digestive system and poor health.
Dairy Products: Some people are allergic to dairy products like milk and curd. It doesn’t suit their system and leads them to suffer problems like constipation. Even people are advised to not take dairy products when suffering from constipation as it may worsen the situation.
Pregnancy: Women during their pregnancy time usually suffer from constipation due to the hormonal changes they go through, and their uterus during the pregnancy days may compress the intestines which may slow down the process of passing food.
Aging: Even old age or aging can lead to the problem of constipation. As in old age, our metabolism slows down which causes our digestive system to work at a lesser pace and slows down the process of bowel movements, and leads to stomach aches and nausea.
Routine Changes: Change in our routine, working long hours, and night shifts lead to a drastic impact on our digestion and create various gastric problem which turns into problems like constipation, diarrhea, and much more.
Not going to Loo at the proper time: When your body asks for going to the toilet, but because of laid back attitude you go late and delays in that which makes our digestive system worsens on account of which we suffer from constipation or inconsistent bowel movement and are stools find it hard to pass as the food is not properly digested.
How to Identify That You are Suffering from Constipation?
Various symptoms tell us that we are suffering from constipation. Here are some of the symptoms which make us aware of constipation. If you are suffering from the following problems it means your system is upset and you are suffering from a severe problem of constipation.
Symptoms of Constipation:
Passing Fewer Stools than Usual
Stools are hard and lumpy
Irregular bowel movements
Feeling lethargic
Abdominal pain
When you feel bloated or uncomfortable.
Nausea
Constipation Relief Remedies 1. Eat Plenty of Water: One should drink plenty of water if they are suffering from constipation. Your body needs to stay hydrated and water really helps to pass the food and provides you with much-needed relief.
2. Intake More of fiber: High – fiber diet consists of fruits and vegetables enriched with proteins and calcium helps to give strength to our stomach and digestive system and makes our stomach healthy and strong. 3. Exercise: Exercising daily will help to move up our body and charge up our cells which helps in digestion more speedily at a higher rate. Exercise also helps in keeping your system clean and proper functioning of your digestive system hence helping in the smooth functioning of your body. Exercise daily in order to keep your body away from constipation. 4. Avoid Eating Dairy Products: As discussed above intake of milk and other dairy-related products can worsen the condition of the one who is suffering from constipation. Hence if one is suffering from constipation he/she should avoid taking dairy-related products as it may worsen the situation and can deteriorate your health. 5. Avoid Intake of Processed Food & Caffeine: Processed food like chips, biscuits, and bread is not much good for the stomach and is low in fiber. Eating them on regular basis may worsen our digestive and immune systems on account of which we may suffer from constipation. Even caffeine is not good for the body and intake of caffeine in larger amounts may worsen our digestive system.
Conclusion
Stomach issues have become part of life, especially in this era when our lifestyle has totally changed. In this fast-paced world, our lifestyle has changed due to wrong food habits, lack of exercise, and water intake which leads to problems like acidity, bloating, diarrhea and constipation. But proper intake of fiber & fluid, a healthy diet, certain homemade routines, and small changes to your routine will help you to cure stomach issues to a larger extent and provide you with a stronger stomach and a healthy digestive system.
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Ayuugain Happy Tummy Powder - Constipation Relief Constipation, indigestion, acidity and IBS upset your stomach and an upset stomach makes you uncomfortable. Relying on packed food, an unhealthy diet and low fiber intake are some of the reasons that can spoil our gut health. Give your stomach some Ayurveda care with a premium quality product, Ayuugain Happy Tummy Power is a unique combination of 11 selected herbs to combat digestive disorders.
