BadladUK

[badladuk]

November 2018

[badladuk]

Before giving out an x-rated beating...

[badladuk]

Arms day October 2018 (at Physique Warehouse) https://www.instagram.com/p/BpjrGTcArQa/?utm_source=ig_tumblr_share&igshid=1r8eliyqfl2vj

[badladuk]

Trying out some shrugs with cables.... Shame my gut seemed to get in the way but I enjoyed the movement 💪🏻 (at Physique Warehouse) https://www.instagram.com/p/BpLAIQ7ArxM/?utm_source=ig_tumblr_share&igshid=5aihsmo54hwr

[badladuk]

Progress pics August 2018 at 238lbs / 17st / 108kgs #musclebear #flex #dumbbellpress #gym #muscle

[bearsdreams]

[badladuk]

Pic of me taken August 2015 - somehow found its way onto tumblr but if people like it I’m happy with that :-)

[badladuk]

Gutpunched by BigBadBear wearing SAP gloves with lead shot in the knuckles...

May 2015

[badladuk]

Post-workout flexing & gut slapping

Chertsey, England, September 2014

[badladuk]

Getting my gut whipped in September 2013 - first times I had ever taken a single tail on my gut. It was a real battle of strength, toughness and bravery but I have to say my whipmaster Peter Fiske was incredibly talented and accurate.

[badladuk]

Me doing seated rows at Castle Gym in Windsor, England... Don't think my form was great... I'll work on it and get back to you! ;-)

Castle Gym, Windsor, England, October 2012

[badladuk]

Me doing preacher curls with 25kgs on the Strive multi-target bicep machine at Paris Gym in London.. This was my sixth and final set... I've struggled a lot with tendinitis in my wrists and more often train arms separate from each other because the strain the fixed grip handles put on my tendons.

Paris Gym, Vauxhall, London, August 2012

[badladuk]

Me doing 160kg barbell shrugs at Castle Gym in Windsor, England.. This equalled my personal best so that's why my form is a little sketchy! :o)

Castle Gym, Windsor, September 2012

[badladuk]

Me getting a pb 50kgs on a bent over dumbbell row...

Castle Gym, Windsor, July 2012