Oct 25, 2015
Leg day was today peeps ! #volumetraining as follows : - Lying leg curl Sets:5 , Reps: 20/15/12/10/8 - Seated leg curl Sets:4, Reps: 20/15/12/10 - Floor hamstring raise Sets:3, Reps: 20/15/12 - Good morning Sets:3, Reps: 20/15/12 - Romanian deadlift Sets:3, Reps: 20/15/12 - Front barbell squat Sets:5, Reps: 20/15/12/10/8 - Leg press Sets:4, Reps: 20/15/12/10 - Barbell hack squat Sets:3, Reps: 20/15/12 - Barbell squat Sets:3, Reps: 20/15/12 #quadriceps and #hamstrings on fire ! 💥🔥✨🏋🏻🏋🏻🏋🏻🏋🏻🏋🏻🏋🏻🏋🏻🏋🏻 #gains #legsday #training #fitness #swole #fitfam #instafit #Herbalife24 #onaquest #questbar