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Cardio time on the interactive bike ride. . . #workout #cardio #fastingcardio #helpenergydrink #happy #weightloss #KetoEnergy #nosugar #caffeinedrink #timetoworkout #burnfat #happiness #lifestyle #health #healthyliving (at Doral, Florida) https://www.instagram.com/p/B9buaIcpWaf/?igshid=l3k5ca7g65c8
Do love a #FastingCardio session! It's tough but well worth it in the end! Smashing my goals! 💪👊💦 #WorkoutWednesday #SweatySelfie #MonkeyBusinessHealthAndFitness #TrainHardLookGoodKickAss #WorkoutTilYouPassOut #InspiringOthersToGreatness #BeTheInspiration #BeInspiring #NoPainNoGain #GoBigOrGoHome #BelievingIsAchieving #BelieveInYourself #NeverGiveUp #HealthyLiving #FitnessLife #HealthAndFitness #CardioWorkout #Cardio #Weightloss #JourneyToAHealthierMe #WeightlossProgression #WeightlossJourney #MyProgression #MyJourney #FollowMyJourney https://www.instagram.com/p/BxxsekyHjf7/?igshid=9pmuvrenleu4
Cardio in the morning #mealsready #gymfreak #leanmuscle #coffee #fastingcardio #IAmAnOutlaw #Outlawlaboratory #OutlawLife #BeAnOutlaw #BeALegend #OutlawWorldWide (at Leiston Leisure Centre)
May have tripped upon a new habit that is working for me. I have been doing fasting (except for my warm ACV + Bee Free Honey drink) cardio in the AM then immediately eating what you see here for the first meal of the day. Later my 2nd workout is strength training, followed or preceded by dinner as long as I eat before 6 PM. There was a definite difference in my energy and I finally see some change in my love handles. Additionally, I woke up with absolutely zero bloating and less during the day. The only new factor is fasting cardio, but I'm going to continue for a few days and tweak things to see if this continues. #fastingcardio #exercise #fitness #healthyeating #howcountrygirlsgetdown
3 out of 4 full miles under 15 min!!! Split pace for 4 miles was 14:50 something!! Workout goal met! Going to try to maintain over the next few days. But next goal is a sub 12 min mile which would bring me up to 5 miles in 1 hour! #getfit #cantstop #cardio #fastingcardio #earlymorningcardio #goals
Good morning!! Happy hump day! My legs are killing me from the inclined sprints but almost to my next goal of 4 miles in 1 hour! Hoping in another week or two to have a sub 15 split pace. #getfit #cantstop #cardio #fastingcardio #earlymorningcardio #goals
