Balanced Alignment & Live Well Move Well

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Available on my EBay site.  Fab for breaking that vicious cycle.  PDF format via email.  

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Meditations to Heal Your Life Louise Hay | Etsy

Meditations to heal your life Louise Hay According to Louise Hay herself this is a book of ideas to spark our own creative thinking process. It gives us an opportunity to see and investigate other ways. As we grow, we pick up fears, limitations and negative beliefs that we are not even aware

Just opended Etsy store making it easy to purchase items.  I shall add all items over time.  #health #counselling #behaviour #therapist #wellbeing #wellness #wellnesseducation #holistichealth #louisehay #meditations

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How to unlock opportunities and achieve you goals. Many of us miss opportunity when it comes to our door. We even miss it when it presents itself directly in front of us, taps us on the shoulder and yells into our ears HERE I AM, I AM OPPORTUNITY.

We let it slip away in the most part because we cannot identify opportunity for what it actually is OPPORTUNITY.

Equally it can slip away because of our fear.

In this E-book I will touch on how to go about spotting and seizing the opportunities that life throws your way.

However, to begin with, we must first come to understand what exactly an opportunity is and how you can prepare your mind to capture it once it comes your way.

This Ebook is packed with tips and hints that I have not only used myself but also with my patients in my own Psychotherapy, Counselling and Osteopathic practice.

Delivery is via Email.  Available on Bonnanza / email  on how to order.

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Stress Management Techniques, Strategies & Activities

Stress Management Techniques, Strategies Activities. What happens when we continue “burning the candle at both ends” until we reach physical and emotional exhaustion? Just like the candle itself, we risk burning ourselves out. Have you ever...

Have you ever experienced a slow acceptance of the pressures around you, until everything is “just too much” and you can barely cope? If so, you are not alone.......This Ebook is packed with tips and hints that I have not only used myself but also with my patients in my own practice. Delivery is via Email 

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Body Mind Alignment at Bonanza - Nonfiction, Books

Body Mind Alignment, featuring 7 items, including How to beat Depression and start to feel better about yourself, Strength Training for Older Adults, Tame your inner critic , An Easy Way to Handle Anxiety, Forward Head Posture Correction, Seated Kyphosis Corrector, and Navigate Anxious Thoughts.

Balanced Alignment is now on Bonanza.  I will slowly be adding items over the next while.  I look forward to seeing you there. 

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Migraine tips. #migraine is no fun. #pain can be overwhelming and dehabilitating. Very often it is difficult to know what to do. Balanced Alignment can help with #migrainerelief tips that you can put into action at the first sign of #migrainepain and even before the onset of #migrainesymptoms. Free subscription.

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Seated Posture Corrector.

The Seated Posture Corrector.  A great little movement to increase the range of motion in your shoulders. This little gem improves posture improving balance and avoiding falls.  Great for the upper body. Highly effective at improving rounded shoulders, Forward Head Posture (FHP), and other postural errors. Free subscription

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Improve your posture

Hi Everyone.  Another great upload to Live Well Move Well Group. Posture is so important to how you feel, your confidence, your self-esteem and of course your flexibility especially as we age.  Balanced Alignment upload Improve your Posture  Subscribe to access

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The bestest boy

(via)

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Wow so beautiful

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source

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Such beauty in life

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Super effective ways to navigate through the minefield of anxious thoughts.

Super effective ways to navigate through the minefield of anxious thoughts.  You know the thoughts that keep you up at night.  The mind whirrs and just will not slow down.  Articles and E-books available via Balanced Alignment free subscription have proved invaluable to many and will change your life.  Subscribe  Email 

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Give depression the heave ho

There are times when we all hit that wall.  You know the one I mean.  Sometimes it is easier to move beyond the wall than others.  At the moment there is a lot going on in this world of ours.  A lot that we have no control over.  It can be overwhelming to say the least.  Balanced Alignment is here to help.  Articles and E-books available via Balanced Alignment free subscription have proved invaluable to many and will change your life.  Subscribe   Email

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Posture

Posture is always an important area to address, so it is very handy to have one go to movement to help in this area particularly if you have been sitting a lot. Access upload via subscribers area on Facebook or Google.  Not a subscriber yet? Subscribe today Subscription is free and it will change your life.  Upcoming workshop Tame your Inner Critic. Click here to find out more and register for your place. 

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How to form a Habit

Self Improvement articles & E-Books.  Workshops and Holistic care.  Subscribe today and change your life forever.

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https://mailchi.mp/803f10b10897/balancedalignment We have all experienced stress at some point in our lives, now probably more than ever. Take control. #stress #balancedalignment #calm #pressure #hope #life #happy

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FHP and how to fix it.

FHP and how to fix it. It Starts With Your Head. Today’s modern culture has seen an increase in the incidence of Forward Head Posture. As we text on our smartphones, tap on our laptops, or type on our desktop computers, we’re unconsciously leaning our heads forward. Find article in subscribers section.  Subscribe it's free