Bryan Melan @bamfitnola - Tumblr Blog

New toy #bamfit #bamfam #personaltrainer #groupfitness #neworleans #metairie #metabolicfitness #loseweight #buildmuscle #getlean (at BAM FIT)

#getlean #loseweight #neworleans #personaltrainer #bamfam #metairie #buildmuscle #metabolicfitness #bamfit #groupfitness

Thank you for the referral @cbwall !!! $50 Gift Card for you! At BAM FIT, we give away gift cards for lots of things! #bamfit #bamfam #personaltrainer #groupfitness #neworleans #nola #metairie (at BAM FIT)

#neworleans #personaltrainer #metairie #bamfam #nola #bamfit #groupfitness

Some leg and booty work for the ladies today. #bamfit #bamfam #personaltrainer #groupfitness #nola #neworleans #metairie #metabolicfitness #NoGymFees (at BAM FIT)

#neworleans #personaltrainer #metairie #bamfam #nola #nogymfees #metabolicfitness #bamfit #groupfitness

Joined the fellas for a little back and biceps day. #bamfit #bamfam #personaltrainer #groupfitness #metairie #neworleans #nola (at BAM FIT)

#neworleans #personaltrainer #nola #bamfam #metairie #bamfit #groupfitness

Starting today's workout with a 5 minute plank and push-up round tabata style! #bamfit #bamfam #nola #metairie #neworleans #groupfitness #personaltrainer (at BAM FIT)

#neworleans #personaltrainer #nola #bamfam #metairie #bamfit #groupfitness

Fellas hitting those chest muscles today. #bamfit #bamfam #personaltrainer #groupfitness #neworleans #metairie #nola (at BAM FIT)

#neworleans #personaltrainer #nola #bamfam #metairie #bamfit #groupfitness

Thank you @ang.ford for the referral! You've earned a $50 BAM FIT gift card! #bamfit #bamfam #referrals #reward #savemoney #neworleans #metairie #personaltrainer #groupfitness (at BAM FIT)

#referrals #savemoney #neworleans #personaltrainer #bamfam #metairie #groupfitness #bamfit #reward

Thanks @dave_rbt for this one! #bamfit #bamfam #personaltrainer #groupfitness #nola #neworleans #metairie (at BAM FIT)

#neworleans #personaltrainer #metairie #bamfam #nola #bamfit #groupfitness

#bamfit #bamfam #groupfitness #personaltrainer #neworleans #nola #metairie #conditioning #cardio (at BAM FIT)

#neworleans #personaltrainer #metairie #bamfam #nola #conditioning #bamfit #cardio #groupfitness

Super hero Wednesday! #bamfit #personaltrainer #groupfitness #nolafit #bamfam #captsgym #superherowednesday (at BAM FIT)

#personaltrainer #nolafit #superherowednesday #captsgym #bamfit #bamfam #groupfitness

Shout out to one of my customers. Congrats on your progress! Consistency is very important if you want to see a change! I am very happy for you! #onlythebeginning #notdoneyet #bamfit #bamfam #nola #metairie #personaltrainer #groupfitness

#onlythebeginning #notdoneyet #personaltrainer #nola #bamfam #metairie #bamfit #groupfitness

When you see it... #bamfam #bamfit (at BAM FIT)

#bamfam #bamfit

Nice weather this evening! Get outdoors and move! #bamfam #bamfit #outdoorworkout (at BAM FIT)

#bamfam #bamfit #outdoorworkout

The fellas getting their cardio day in! #bamfit #bamfam #personaltrainer #groupfitness #nola #metabolicconditioning #metabolicfitness #metairie (at BAM FIT)

#metabolicconditioning #personaltrainer #metairie #bamfam #nola #metabolicfitness #bamfit #groupfitness

6:00am session is always a blast to work with! #bamfit #bamfam #personaltrainer #groupfitness #nola (at BAM FIT)

#personaltrainer #bamfam #bamfit #nola #groupfitness

A break from the weights today. #shuttlesprints #burpees #ropesgonewild #andmore #bamfit #bamfam #530am #personaltrainer #groupfitness #cardio #nolafit #metairie #metabolicfitness (at BAM FIT)

#shuttlesprints #burpees #personaltrainer #bamfam #metairie #andmore #530am #groupfitness #metabolicfitness #bamfit #cardio #nolafit #ropesgonewild

#bamfit #bamfam (at BAM FIT)

#bamfam #bamfit

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Bryan Melan