sliccy depicts an office intern growing into his new role with daily dozens of donuts. 🍩
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@banoffee-uk
sliccy depicts an office intern growing into his new role with daily dozens of donuts. 🍩
People have ROLE models, so why can’t *I* have ROLL models? Part one of what I’d love to achieve with the right FFA.
THIS IS MY LIFE PLAN
Flickr Collection Faves
Some of my favorites from this Flickr collection I found. The link to the full collection: https://www.flickr.com/photos/42249783@N08/50697989888
omg look it's the ghost of my old flickr account
i'm always fascinated by why people choose specific things, it's never the ones i think are fancy for reasons i'll never be fully clear on, this pic was always the highest rated
it's okay i guess??? i like that it says "just spurt" on his pants though. Top marks for that.
A force feeding video, tied up, stuffed and bloated until i burst 🎈🪡🍩🍩
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Some Healthy Foods That Can Make You Fatter - A Feedist's Guide
Hello, everyone, Cow here! Below will be a list comprised of different foods you can eat to gain weight while keeping your risk of health problems as low as possible. I'll also include a tip for each food! Keep in mind that while some may not seem high in calories, you are meant to eat them in large quantities to gain weight. The more you eat, the fatter you'll get.
I hope this is a helpful source for some of you! Please feel free to add on to and share it! ❤️🐮
Olive Oil
This may surprise some of you, but olive oil is actually extremely healthy to drink! It's reported that some Mediterraneans actually drink 1/4 cup of it every single morning in order to reap the many health benefits. It's been proven that olive oil helps prevent the risk of heart disease, balance your blood sugar levels, support bone health, boost digestive health, and even reduce inflammation! It's a VERY healthy fat to consume, but what's even better is that it tends to be high in calories. 1/2 cup of olive oil adds up to 955 calories! A full cup is 1,910 total calories.
Tip: If you plan on drinking olive oil, chase it with a potent flavored juice, such as pomegranate or orange juice. On top of this, eat more absorbent foods as you drink; this includes bread, crackers, rice, and pastries.
Milk
Especially whole milk! Milk is a great, healthy way to get fat quick, and I was even told to have a glass of milk with every meal. Milk is a great source of calcium, which supports bone and joint health, and is also a very balanced source of carbs, fats, and proteins. 1 cup of milk contains 149 calories, which may not seem like much in comparison to the olive oil, but if you keep drinking glass after glass or add milk as a component of a gainer shake, you're bound to gain fat quickly!
Tip: If you're lactose intolerant, they do make milk substitutes, such as almond milk! This will still make you gain weight in large amounts but may not be as quick. If you can't have almonds either, they do make lactose intolerant milk.
Brown Rice
To start, brown rice lowers your cholesterol levels, which is very important to keep track of as a gainer. It also promotes digestive health, aids in preventing blood clots, and contains a low sugar level, making it great for those who struggle with blood sugar. Rice, in general, is good for you, but brown rice is especially fattening. 1 cup is 216 calories, and combined with other high calorie foods, such as scrambled eggs and red meat, you'll be packing on the pounds in no time!
Tip: When eating brown rice, I suggest eating the largest serving you can in order to gain the most from it. Keep in mind that rice makes you feel full quite fast, so you'll need to scarf it down quickly!
Nuts
As a whole, nuts and nut butters are great choices in healthy weight gain! Nuts are free of dietary cholesterol, good at promoting digestive health, rich in vitamins and minerals, and great for helping to prevent heart disease and diabetes. Although there are many types of nuts, each with their own set of benefits, the most common (that I've noticed) tend to be peanuts (1 cup = 828 calories), almonds (1 cup = 529 calories), and pistachios (1 cup = 691 calories). The most caloric nuts, however, are pine nuts (1 cup = 909 calories), macadamia nuts (1 cup = 962 calories), and Brazil nuts (1 cup = 872 calories). As you can see, nuts can be pretty filling!
Tip: Nuts are a great ingredient in snacks and shakes! Eating nuts alongside something else can makes them easier to eat in large quantities. I suggest craisins, chex-mix, dried fruits, and dark chocolate.
Full Fat Greek Yogurt
It's important to note that there is a distinction between full fat and zero fat Greek yogurt. Full fat is much more fattening, while zero fat...well, I'm sure you can figure that one out. Full fat Greek yogurt is not only fattening, but it also improves bone health, promotes a healthy digestive tract, and may reduce the risk of diabetes. For an idea of how many calories it has, 1 cup of full fat Greek yogurt is 220 calories. That may not seem like a lot, but paired with other highly fattening foods, you're guaranteed to gain weight!
Tip: Full fat Greek yogurt is a great addition to gainer shakes! It will make your shakes much smoother and tastier as well, especially since you can get yogurt in a variety of flavors.
Dark Chocolate
Bet you didn't think chocolate would be on this list at all, yet here we are! Dark chocolate has a variety of health benefits, such as regulating blood sugar levels, balancing stress hormone levels, reducing the risk of heart disease and diabetes, and may even reduce stress. Within 1 cup of dark chocolate chips, there are 917 calories, so it's definitely a very caloric snack as well!
Tip: Dark chocolate is great mixed into shakes, snacks, and pastries! You can even melt dark chocolate in a pot in roder to make Spanish hot chocolate (it'll be super thick and gooey, too; it's very tasty).
Starches
Starches include beans, potatoes, corn, oats, squash, and a variety of other things. Most Starches promote great gut health and help you keep weight on, which is great for those of you who have trouble gaining. Starches are mostly good at adding in extra carbs, which is where their fattening content comes from, although they aren't usually very high in calories. 1 cup of diced potatoes, for example, is only 116 calories, but the amount of carbs is 150 grams. The high carbs are mostly what you're looking for, when it comes to starches.
Tip: When you're eating starches, be sure to eat them as quickly as you can in order to benefit from a carb overload because they will make you full VERY fast!
Fish
I think it's safe to say most people have heard of major health benefits of eating fish. Each type of fish has its own benefits, but some common benefits include boosting your immune system, providing you with Omega-3 fatty acids, helping prevent chronic diseases, and even improving your brain health! Fish is good for you in a variety of ways, and it also tends to be high in calories. 1 cup of salmon, for example, is 412 calories. 1 cup of a more common fish, tuna, is 203 calories. Fish, however, is very expensive if you live in the U.S., so I would keep that in mind when planning to purchase some.
Tip: Adding lemon juice to salmon makes it taste more flavorful! If you're eating a very salty fish, you may want to eat it with bread to balance the flavors.
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||Sources||
- "Does Drinking Olive Oil Have Any Benefits?" Healthline article, 2019
- "The 18 Best Healthy Foods To Gain Weight Fast" Healthline article, 2020
- "Brown Rice Health Benefits" Live Science article, 2018
- "Nuts And Seeds" Better Health article, no date listed
(c) RTL2
quench your thirst ;) (c) RTL2 + part1 for more
That’s what gaining over 100 pounds looks like 😊
Feedee’s Creed
(Repeat after me.)
I am not fat because I made a mistake. I am not fat because I sometimes indulge a little. I am not fat because of the choices I make. I am not even fat because of the food I like to eat. I am fat because it is a part of who I am. Being fat is a part of my personality. Being fat is as much a part of what makes me me as my hobbies and taste in music. If I was not fat, I would not be me anymore.
But I am not yet done getting fat. There is still so much more wonderful and tasty food left in the world to eat. There is so much more decadent food waiting to help fulfill me and become a part of me. A fatter. Me.
Top 10 weight gain hacks?
In no particular order:
1. Replace everything you can with the higher calorie version. This may seem obvious but also consider alternative ingredients and increasing quantity of ingredients, for example swapping milk or water with heavy cream, adding double the butter that’s called for, etc. I know that that’s a no-brainer but it really does make a difference if you’re cooking a lot at home.
2. Surround yourself with snacks. When I shop and get a bunch of snacks, I just leave the grocery bag next to where I sit on my couch. Cookies, chips, poptarts, pastries, hand pies, you name it. So any time I’m feeling peckish or I’m just bored and need something to do, I have something within arms reach. I can mindlessly pack away an extra couple thousand calories a day this way and not even notice.
3. Create smaller goals. This one can be a little challenging, of course we all want to hit our ultimate goal as quickly as possible. But it’s so easy to get discouraged when you’re looking at a number that seems so far away. Breaking your goals up into manageable chunks makes the process quicker and more successful than lamenting over not gaining “fast enough” and losing steam. It also gives you reason to celebrate more often than if you’re only looking forward to the next 50-100lbs. For example, say you’re starting on 01/01 at 300 and your ultimate goal is 350. For the month of January your goal is to hit 310, for February it’s 320, and so on and so forth. That way you’re only really “pushing” for the gain for a few days at a time, if you even need to push at all. I hope that makes sense lol
4. That belly tapping thing actually works, lightly tap above your navel and continue tapping as you move from center to left. It may take a couple rounds of this, but in less than a minute you should feel your stomach start feeling empty again. It really really works, it’s also great for when you’re stuffed to the point where another bite will make you sick - just do the tapping thing and the pain and nausea dissipates. I don’t know the science behind this but it’s something I use on a weekly basis and has been a lifesaver.
5. Diet soda. I’ve always been a Diet Coke addict but I’ve found in my gaining journey that the days I drink Diet Coke I am OBSESSED with sweets and sugary treats. Otherwise I’m not too into sweet things, but when I’m chugging aspartame? Oh god it’s game over, I’d eat straight sugar if I had to.
6. Buy the bigger clothes in advance and wear them. This one is hit or miss, cause I love feeling my clothes bursting at the seams, but on the other hand it takes a lot of effort to get super fat and maintain it, so being comfortable as possible is also a must. I do wear the super tight ones still too, but I alternate depending on the day. If you have clothes that are (temporarily) loose on you, not only will you be comfortable but you’ll also have the added benefit of feeling yourself outgrow those too, which to me is more impressive than outgrowing something that was already a little snug.
7. Preset meals; if you’re a fast food junkie like I am and eat every one of your meals out of a greasy brown bag, this is a game changer. Spend a little time making lists of what you like from fast food places and their respective calorie counts. Then come up with realistic 2000+ calorie meals from that. Not stuffings so much as just a casual everyday lunch. So if you know that you need to hit a minimum calories per day, it’s super quick to order exactly what you need and you don’t have to put any effort into it. A lot of apps let you save your favorites to a separate list anyhow.
8. Fast food apps. If you don’t have a rewards app for every fast food place in a 20 mile radius of your home, are you even a feedee? All jokes aside, the amount of free or deeply discounted food I get every day is insane and I am so proud of my points balances lol this is one of my top hacks, I eat so much fast food anyway why wouldn’t I reap the rewards from that?
9. Eat before bed. Most of my eating happens within 2 hours of me falling asleep at night. I would conservatively say half of my daily calorie intake happens in the evening. It works, do it.
10. I’ve been gatekeeping this website for the last 9.5 years, but this is the most accurate calorie calculator I’ve ever used. It tells you your estimated weight over the next few months based on your body metrics and estimated calorie intake (or rather your daily goal lol) and has been consistently accurate for me in my gaining. I use it to plan my gains/other feedees gains and our daily and weekly calorie goals 😉
Good info here!
fukin love this guy
Just some morbidly obese men
Christophesf
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