Anyhow the most empowering shit you can say to a kid in my experience has to be
“Wow that adult was being a jerk”
“That sounds really frustrating”
”Good job handling that, I would have lost my mind”
“It’s cool, I don’t expect you to remember me”
“You don’t have to hug me if you don’t want to”
“Yeah sometimes (authority figure you can’t avoid) doesn’t know what they’re talking about, it’s not your fault, just do your best”
“I don’t totally understand what you mean but I get that you’re upset, is there anything I can do?”
”Wanna go yell and break stuff with me?”
“You don’t need to be friends with that kid as long as you can still be polite”
“If an adult tells you to do something that will get you hurt, you don’t have to listen.”
“My number one goal is to keep you safe, but I don’t know everything and sometimes I’m wrong, so let me know if I make a mistake.”
“Yeah I also kinda wanna cry right now”
“I don’t know the answer to that but we can probably figure it out”