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YOU ARE THE REASON
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@beachabslaura
Did you know that recent studies show that the current media ideal of thinness is achievable by less than 5% of the population? Women are much more likely to be critical of themselves than men. Up to 8 out of 10 women are dissatisfied with their reflection and as many as half see a distorted image. http://www.beach-abs.com
It's not about getting skinny. It's about becoming strong, getting healthier, having more energy, and feeling better! http://www.beach-abs.com
Eat right, train hard, and you will see results! Lasting fitness results do not happen overnight. Be patient and take the time to do it the correct way and you will start to see changes!
http://www.beach-abs.com
Your body is the product of your habits. Stop focusing on changing your body. Change your habits and your body will follow. http://www.beach-abs.com
http://www.beach-abs.com
"Dieting" can often cause the weight to come right back when you stop dieting. In order to achieve successful, long-term weight loss, you have to change your lifestyle. Avoid fad diets and choose instead to make healthy eating a part of your every day lifestyle.
http://www.beach-abs.com
Are you drinking enough water? 25 ways to drink more water!
Beachbody has trained up with celebrity trainer Autumn Calabrease to create the 21 Day Fix, a simple approach to fitness and eating that will help you make simple changes that will lead to life changing results! A great program to get your body ready for any upcoming special events like weddings, vacations, or high school reunions! Message me if you want to be the first to know when it's available!
http://www.beach-abs.com
Good news! I just found out P90X3 will be released on December 10th! Just in time for holiday gift giving and New Year's resolutions! The workouts are only 30 minutes long! And it's not a graduate program - you don't have to have completed 1 or 2 to do this one! Message me if you want me to keep you updated on this!
http://www.beach-abs.com
100 Doctors Don't Lie
100 Doctors Don't Lie - Want to know what the experts think about Shakeology? Then check out this video! If you haven't tried Shakeology and would like a free sample, message me!
http://www.beachbodycoach.com/esuite/home/BeachAbsLaura?bctid=637865717001
I came across this article and thought it was hilarious so had to share!
http://www.beach-abs.com
"Never measure yourself against magazine covers. Every 'perfect' body you see in a bikini is a result of weeks of dieting and exercise. And airbrushing." —Chalene Johnson
http://www.beach-abs.com
http://www.beach-abs.com
http://www.beach-abs.com
Calories Count!
Learning how many calories are in your food is VERY, VERY, VERY important. Knowing the calorie count will help you make better decisions about what you eat—and what you don’t. It's also helpful to know how many calories you burn through exercise. Because when you realize that you'd have to exercise for TWO hours to burn off that ONE ten-second splurge, it’ll make you think twice about eating it in the first place. What foods did you give up after learning their high calorie count?
http://www.beach-abs.com
Fit Tip
Ever tempted to eat a cheat meal? We all are. So to help you JUST SAY NO, put your fattest AND fittest pictures on the fridge. This trick’s guaranteed to help you lose your appetite instantly!
http://www.beach-abs.com