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@beachbells
Live your best life. BEACHBELLS gets your working out at the best place in the world. Get your BEACHBELL. Hit the beach. Live your best life. #beachbells #beachfit #fitness #lifestyle #bondilife #beachworkout #fitspo #beachfit #gymfam #outdoorgym #fitnesslife #oudoorworkout #instafitness #instagramfitness #fitfam #bondi #sydney #bondibeach #bondilocal #kettlebells #beachbellsworkouts https://www.instagram.com/p/CMvj5MzDj-H/?igshid=sc67kzgzzifw
TRAIN LIKE A PRO Check out how @alexribeiro89 is training in isolation. Great use of bands, BEACHBELLS, bike and board... BEACHBELLS are great to improve your all round strength and fitness. #beachbells #beachfit #fitness #lifestyle #bondilife #beachworkout #fitspo #beachfit #gymfam #outdoorgym #fitnesslife #oudoorworkout #instafitness #instagramfitness #fitfam #bondi #sydney #bondibeach #bondilocal #kettlebells #beachbellsworkouts (at Quarantine Station) https://www.instagram.com/p/CMTWYEtDZzd/?igshid=n1jihknyow1q
THE MANLY BEACH WOD 3 min AMRAPS combining 2 paired compound exercises. Let's get sandy! TAG 🏷 & SAVE 💾 For the full video go to the YouTube page in our bio. Round 1 AMRAP: 12 x BEACHBELL Swings 12 x BEACHBELL Sumo Squat to Bicep Curl Round 2 AMRAP: 12 x BEACHBELL reverse lunge to press (6 each side) 12 x Weighted sit up with BEACHBELL Round 3 AMRAP: 12 x BEACHBELL Swings 12 x BEACHBELL Sumo Squat to Bicep Curl Round 4 AMRAP: 12 x BEACHBELL reverse lunge to press (6 each side) 12 x Weighted sit up with BEACHBELL Let us know how you get on! #beachbells #beachfit #fitness #lifestyle #bondilife #beachworkout #fitspo #beachfit #gymfam #outdoorgym #fitnesslife #oudoorworkout #instafitness #instagramfitness #fitfam #bondi #sydney #bondibeach #bondilocal #kettlebells #beachbellsworkouts (at Manly Beach, Sydney Australia) https://www.instagram.com/p/CMQZn7GDteL/?igshid=rjf2ji3cfidy
🌈Happy Mardi Gras🌈 #mardigras #mardigras2021 (at Killcare, New South Wales) https://www.instagram.com/p/CMBqihZDNcL/?igshid=gkyemw8u160
BEACHBELL THRUSTER Perfect for this well-known compound exercise. This exercise is a combination of a front squat and an overhead press. Thrusters are one of the most beneficial exercises since they're a full-body movement. Tag your thruster mate 🏷 Let’s get sandy! #beachbells #beachfit #fitness #lifestyle #bondilife #beachworkout #fitspo #beachfit #gymfam #outdoorgym #fitnesslife #oudoorworkout #instafitness #instagramfitness #fitfam #bondi #sydney #bondibeach #bondilocal #kettlebells #beachbellsworkouts (at Bondi Beach) https://www.instagram.com/p/CL_L7lyj1T_/?igshid=hw6vsw37p2vf
BEACHBELLS let’s you workout at the best beaches in the world. Here we are at Bronte beach l, Australia. Enjoying the amazing scenery whilst doing a session to improve strength, lose weight and improve physical and mental health. Get you workouts at your favourite beach. Let’s get sandy! 📸 @marcmyerson 👩 @majamilicevic_ 🧑 @arthurcioffi 🎵 @iksonmusic #beachbells #beachfit #fitness #lifestyle #bondilife #beachworkout #fitspo #beachfit #gymfam #outdoorgym #fitnesslife #oudoorworkout #instafitness #instagramfitness #fitfam #bondi #sydney #bondibeach #bondilocal #kettlebells #beachbellsworkouts (at Bronte Beach) https://www.instagram.com/p/CL8n3zTjKJj/?igshid=191kbdycunyfr
BEACHBELL SPLIT SQUAT The split squat is a static leg exercise to build strength, stability and minimise injuries that may arise from muscle imbalances. Add this to your workouts. Let’s get sandy! #beachbells #beachfit #fitness #lifestyle #bondilife #beachworkout #fitspo #beachfit #gymfam #outdoorgym #fitnesslife #oudoorworkout #instafitness #instagramfitness #fitfam #bondi #sydney #bondibeach #bondilocal #kettlebells #beachbellsworkouts (at Bondi Beach) https://www.instagram.com/p/CLtFX29j0WY/?igshid=8bl5ran11jsl
THE TALLOWS BEACH WOD A simple but very effective workout. We are combining 3 compound exercises into a set, reverse pyramid workout structure so start at 10 reps, then 9... to 0, with a sea sprint after each set. This sprint really gets your heart rate pumping and if your feeling strong, go for a bit more weight to really feel the benefits. Let's get sandy! TAG 🏷 & SAVE 💾 Starting at 10 reps: 10 BEACHBELL swings 10 BEACHBELL thrusters 10 BEACHBELL squats Sea sprint 30 seconds rest Then: 9 BEACHBELL swings 9 BEACHBELL thrusters 9 BEACHBELL squats Sea sprint 30 seconds rest. Continue reducing 1 rep of each exercise until 0. Let us know how you get on! #beachbells #beachfit #fitness #lifestyle #bondilife #beachworkout #fitspo #beachfit #gymfam #outdoorgym #fitnesslife #oudoorworkout #instafitness #instagramfitness #fitfam #bondi #sydney #bondibeach #bondilocal #kettlebells #beachbellsworkouts (at Tallow Beach - Byron Bay) https://www.instagram.com/p/CKvF473jxj8/?igshid=1u1nr260b94n9
BEACHBELL GOBLET SQUAT Great workout for your lower body as it hits all the major muscle groups, including the quads, glutes, hamstrings, and calves. Let’s get sandy! #beachbells #beachfit #fitness #lifestyle #bondilife #beachworkout #fitspo #beachfit #gymfam #outdoorgym #fitnesslife #oudoorworkout #instafitness #instagramfitness #fitfam #bondi #sydney #bondibeach #bondilocal #kettlebells #beachbellsworkouts (at Bondi Beach) https://www.instagram.com/p/CKNd3OljSAq/?igshid=8packdqa63et
Get practicing your lunges daily in the most beautiful gym in the world 🖤 STRENGTH & TONE 💪 CORE, BUTT & STOMACH 🎯 PHYSICAL & MENTAL FITNESS 🙏 🎥 @marcmyerson @majamilicevic_ @arthurcioffi 🎵 @iksonmusic #beachbells #beachfit #fitness #lifestyle #bondilife #beachworkout #fitspo #beachfit #gymfam #outdoorgym #fitnesslife #oudoorworkout #instafitness #instagramfitness #fitfam #bondi #sydney #bondibeach #bondilocal #kettlebells #beachbellsworkouts (at Bronte Beach) https://www.instagram.com/p/CJmprEQDxAW/?igshid=an3due7vhjv1