grow don't shrink

avocado eating chronic illness ass kicker

[beating-myself-blog]

5/100

Throwback to last year, I miss not living in a basement, so much nice natural light 😓 I've been sick the last few days, I think it's the flu but I got over the worst of it in 24hours. That's a new record for me haha normally I would be down for DAYS. I take it as a massive win for my gut health and immune function ✊✊ it's just reminded me of the importance of taking care with what we put in our bodies. Eat well and you will feel well. Nourish yourself 🥑🥑

[travelsofabrokegirl]

[veganfeelsgood]

When the simplest combos are the best : oil free oven baked sweet potato fries 🍟, avocado 🥑, hummus, lime juice and spicy sauce 🌶

[beating-myself-blog]

3/100

Started the morning with a full body at home workout that I nearly talked myself out of. Whenever I come close to talking myself out of a workout i always find myself thinking that I'm glad I worked out mid-squat haha. Of course followed up by my normal breakfast of an avocado. Spent the morning studying and prepping food for hubby coming home. Have a good day loves x

[aureliism]

[beating-myself-blog]

2/100

I swear whenever I start some kind of accountability thing for myself I get run down at the beginning...that always leads me to losing motivation and just stopping but not this time!! I didn't workout again today but that's okay, I woke up not feeling like I had slept at all. Chronic illness problems come and go and it's all about forgiving yourself and unconditionally stepping back, letting yourself rest and getting back up stronger than before. I crushed my food today and crushed my non-fitness related goals so I'm feeling accomplished. Apartment is clean and studying is done🌻

Have a good afternoon loves, I'm gonna go eat some vegetables and spend time with hubby x

[beating-myself-blog]

100 days of health (1/100)

I've decided to start up a little journal for myself here! 100 days of health, to keep myself accountable for increasing my health, however that may be. I might not do one day immediately after another, whenever I feel drawn to document something I will.

Today I had an amazing cranial sacral therapy session from one of my husband's fellow students in his course. She was awesome, she said my body felt very receptive and healthful but also as if there were some blockages along the way. My system was calm and ready to adjust and my liver did some major movements. It felt so peaceful, it has motivated me to stay along this journey of health and wellness. Now im sitting with bengal spice tea (the best kind of tea) under a blanket writing this! Hopefully this afternoon I'm going to eat a lot of vegetables and maybe workout if I'm feeling it!

Have a great day x

[orientas]

[morganalefays]

no offense but im going to get better and im taking all of you up with me

[fitnessfor-me]

[eatfittrainhard]

[deansurvived]

At 17, I was a depressed teenager who self harmed and wondered about just how painful it could possibly be to end my life.

Right now, I’m laying on the couch, and I can hear my husband reading our four year old a bedtime story using silly voices.

Life gets better. Make sure you’re there to see it.

[wxstfull]

I just started crying.

this is very important

[glanzlichter-deactivated2018110]

This post saved me so many times tbh

[just-natalie-now]

Wow

[weight-evaporate]

This came at the most perfect time. Really needed this. Thank you 😭❤️

[aureliism]

Source

[cassidy-rose-m]

[maddymangoes]

I got out of bed after 9am this morning. I spent part of that rime reading, as reading in the mornings is my favourite. No phone, no social media, just me, my bed and a book. I finished my book too, so now I’m trying to figure out what I want to read next. I didn’t get to sleep until late last night. My belly was full of pizza and herby garlic bread and I could not get into that calm and peaceful realm of sleep. Sometimes my mind enters this weird space when I’m trying to sleep where my thoughts feel so distant, like they’re half my own and half someone else. I don’t know how to explain it, but I guess it’s like my mind is so close to sleep but still stuck in the thousand and one things running through my mind. I’m currently hanging out with my dog on the couch, thinking about the pancakes I’m going to make at some point this morning but also wanting to go back to the warmth of my bed. https://www.instagram.com/p/BoAfdsVn7A1/?utm_source=ig_tumblr_share&igshid=9scjd48bx8fa

[maddymangoes]

I finish work at 3pm today, which gives me some time in the afternoon to relax for a little before the rest of the week continues. I’m hoping the suns still out so I can read outside in the sunshine. Before heading into work I’m eating my usual porridge for breakfast and watching some YouTube. https://www.instagram.com/p/BoU_KQVHlp7/?utm_source=ig_tumblr_share&igshid=qk8tvrg9x8ns

[karolinaone]