#100daysofhealth

[beating-myself-blog]

2/100

I swear whenever I start some kind of accountability thing for myself I get run down at the beginning...that always leads me to losing motivation and just stopping but not this time!! I didn't workout again today but that's okay, I woke up not feeling like I had slept at all. Chronic illness problems come and go and it's all about forgiving yourself and unconditionally stepping back, letting yourself rest and getting back up stronger than before. I crushed my food today and crushed my non-fitness related goals so I'm feeling accomplished. Apartment is clean and studying is done🌻

Have a good afternoon loves, I'm gonna go eat some vegetables and spend time with hubby x

[beating-myself-blog]

100 days of health (1/100)

I've decided to start up a little journal for myself here! 100 days of health, to keep myself accountable for increasing my health, however that may be. I might not do one day immediately after another, whenever I feel drawn to document something I will.

Today I had an amazing cranial sacral therapy session from one of my husband's fellow students in his course. She was awesome, she said my body felt very receptive and healthful but also as if there were some blockages along the way. My system was calm and ready to adjust and my liver did some major movements. It felt so peaceful, it has motivated me to stay along this journey of health and wellness. Now im sitting with bengal spice tea (the best kind of tea) under a blanket writing this! Hopefully this afternoon I'm going to eat a lot of vegetables and maybe workout if I'm feeling it!

Have a great day x

[bring-me-that-trifecta-blog]

Days 46-53 Rise. Grind. Sleep. Repeat. This last week has been hard. 3x pole sessions, 2x strength and silk sessions, all on a still sprained ankle. Progress is frustratingly slow, but it's better than nothing. Worked on the Mermaid at Silks #fitfamau #fitfam #46outof100 #53outof100 #day53outof100 #day46outof100 #day46outof100daysofhealth #day53outof100daysofhealth #100daysofhealthy #100daysofhealth #100daysofhealthiness #100daysofhealthychallenge #129daystilspartanbrightsuper #130daystilspartanbrightbeast #spartanbeastimcomingforyou

[bring-me-that-trifecta-blog]

Day 14! I was full of excuses this morning but I dragged my ass out of bed and for a run. Achieved. PB for a km!...And wrecked myself doing it. Spent the next km and a half limping from shin splints and a seized calf, but had limited time before work. Made sure I had a good breakfast (eggs + bacon, supplements + protein shake), lunch prepped (spinach fettuccine + kangaroo bog with lots of carrots) and finished today off with chicken fillets and veggies. As far as health was concerned, a perfect day. ✅ Worked towards my cardio fitness. ✅ Ate well, didn't sabotage my efforts. #spartanbeastimcomingforyou #14outof100 #day14outof100 #day14of100daysofhealth #spartansuper #spartanbright #100daysofhealthy #100daysofhealth #100daysofhealthiness #100daysofhealthychallenge #fitfam #fitfamau #19daystilmuddyhell #166daystilSpartanbrightsuper #167daystilspartanbrightbeast

[bring-me-that-trifecta-blog]

Day7! Today was a planning day as I was at my boyfriends house and unable to train because of lack of gear. (👠Talking flats instead of running shoes👟) So while at work I set up a plan for running which is my far my biggest issue-I'm too slow. I want to go for the trifecta but I'm not going near the beast until I know I can run it. Small achievable distances initially, that I can build on. #day7of100 #100daysofhealth #7outof100daysofhealth #100daysofhealthy #100daysofhealthiness #fitfam #fitfamau #spartanbeastimcomingforyou @spartanraceau #26daystilmuddyhell