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@belladaliliwellness
New Post has been published on http://www.belladalili.com/apple-pie-overnight-oats/
Apple Pie Overnight Oats
Apple Pie Overnight Oats One of my favorite easy (and healthy) breakfast solutions is overnight oats. You can use gluten free old fashioned or steel cut oats with no cooking required! Breakfast is too important to skip and when I know I’m going to have busy...
Berry Infused Apple Cider Vinegar Water! Make water fun with a kick of healthy. Add berries to an ice cube tray with water and let freeze. Fill a glass of water, add a capful of Braggs ACV, and natural stevia for a hint of sweetness, mix, then add your fruity ice cubes. Flush your system and detoxify in a fun easy way! Much love and health to you! 💕✌🏼️ #love #love #instagood #instadaily #igfitness #igers #yogi #yoga #yum #food #fresh #fitgirl #fitspo #fitness #picoftheday #photooftheday #pretty #beautiful #belladalili #beauty #healthyeating #healthyliving #healthyselfie #happy #smile #summer #fun
Yum yum in my tum! Personally, I think healthy is awesomely delicious! For those who think that healthy means hardship, boring foods and sacrifices, I urge you to challenge your perspective. Your quality of life will not be compromised, it will flourish! I promise you. Take it from a nutritionist who was a hypocrite half of her career. It was so hard for me to maintain a healthy lifestyle, pretty much like most people out there, except I had years of nutritional science education under my belt (which makes it more embarrassing, lol). I finally learned how to simplify wellness and make it amazingly attainable for myself. 🎉🎈 If you're interested, you can read about it in my 3 key elements to beauty, healing & happiness on the homepage of my website: belladalili.com .. I sincerely hope that it will help you change your life like it has done for me and my clients :) ... If you have any questions about it, I am more than happy to help😊 Much love and happiness to you 😋💕 #love #healthy #like #instagood #instadaily #igers #food #fitness #fun #smile #summer #happy #picoftheday #photooftheday #beautiful #belladalili #eatclean #yum
Who knew strawberries and almond butter taste so darn good!!! Notice my glass half full... I try not to over do it with any food or drink. Sometimes when we think something is healthy we feel like we can have a whole lot of it, but that's just not the case. Stay balanced 😄✌🏼️💛 #refreshed #yum #yummy #food #fresh #fav #instagood #instadaily #picoftheday #photooftheday #yogi #yoga #belladalili #beautiful #love #like #eatclean #fitspo #fitness #fitgirl
Apologize, forgive, forget... 💙✌🏼️ #love #peace #happy #smile #gratitude #like #instagood #instadaily #igers #picoftheday #photooftheday #beautiful #belladalili
New Post has been published on http://www.belladalili.com/4-simple-rules-to-health/
4 Basic Rules to Health
For optimal health there are 4 basic rules to follow. In order for us to be able to connect with our body and allow its wisdom to guide us, we must first fulfill its essential basic needs and avoid the things that throw it out of balance. In doing so, we will be further...
New Post has been published on http://www.belladalili.com/meditation-and-yoga-alter-gene-expression/
Meditation and Yoga Alter Gene Expression!
Meditation and Yoga Alter Gene Expression! For thousands of years, people have been practicing yoga and meditation, claiming that the practice brings feeling of wellness and health. Now, a new study published in journal PLOS One, finds that the practice of deep state of...
Simple reminder! #positive #love #instagood #instalike #instadaily #instaquote #TakeYourselfLightly #LifeIsJustAFunGame #health
#iloveavocado #yummy #health #wellness #yoga #foodbenefits #love #like #foodies #healthychoice
Angiogenesis is a big word for a simple concept: it’s the process through which our bodies create new blood vessels. In normal, healthy individuals, new blood vessels grow only under specific circumstances: as part of the healing process for an injury, for instance, or during pregnancy. Our bodies contain a natural system of checks and balances to regulate the growth of blood vessels, known to scientists as angiogenesis stimulators and inhibitors. “The stimulators act as natural fertilizers to get vessels to grow, and the inhibitors prune back extra vessels when they’re no longer needed,” Li explains. Without blood vessels to supply them with the nutrients necessary for expansion, microscopic cancers have nothing to do and nowhere to go. But as cancer cells mutate, they can hijack the body’s system of checks and balances, using angiogenesis stimulators to create the blood supply they need. A microscopic tumor, given a steady influx of blood, can grow to up to 16,000 times its original size in as little as two weeks. And, of course, what goes in must come out; the blood feeding the tumor is circulated back through the body, now bearing cancer cells that can take up residence in distant organs, leading to metastasis. “This is the turnkey step that converts a harmless cancer into a deadly one,” says Li. #healthychoice #wellness #cancer #cancerprevention #health #foodies #foods #love #yoga #yogi (Made with #NoCrop)
The #brave man is not he who does not feel afraid, but he who conquers that fear. Nelson Mandela #quote #quoteoftheday #courage #inspiration #instagood #instalike #instaquote #enlightenment #love #nature #learnfromyourfears
Why stop at natural #food in your #diet. Complete your #natural life #style with home made #beauty products. I found the #cucumber #lemon face #toner on blog.CherylsDelights.com #fresh #beautiful #girl #cute
There is a field beyond the doing right or wrong... #quote #rumi #love #self
Dance, when you’re broken open.
Dance, if you’ve torn the bandage off.
Dance in the middle of the fighting.
Dance, when you’re perfectly free.
Rumi
The minute I heard my first love story, I started looking for you, not knowing how blind that was. Lovers don’t finally meet somewhere. They’re in each other all along Rumi
Rumi, The Illuminated Rumi (via ravenflyingovermountain)
The body #heals w play, the #mind heals w laughter, and the spirit heals w #joy. #quote #quoteoftheday #instagood #instaquote #instalike #truth #love #like #journey #happy #health #healthychoice #wellness #wellbeing #spiritual #yoga #yoga #yummy #life #wisdom
A recent survey found that more people are sleeping less than six hours a night, and sleep difficulties visit 75% of us at least a few nights per week. A short-lived bout of insomnia is generally nothing to worry about. The bigger concern is chronic sleep loss, which can contribute to health problems such as weight gain, high blood pressure, and a decrease in the immune system’s power, reports the Harvard Women’s Health Watch. The Harvard Women’s Health Watch suggests six reasons to get enough sleep: Learning and memory: Sleep helps the brain commit new information to memory through a process called memory consolidation. Metabolism and weight: Chronic sleep deprivation may cause weight gain by affecting the way our bodies process and store carbohydrates, and by altering levels of hormones that affect our appetite. Safety: Sleep debt contributes to a greater tendency to fall asleep during the daytime. These lapses may cause falls and mistakes such as medical errors, air traffic mishaps, and road accidents. Mood: Sleep loss may result in irritability, impatience, inability to concentrate, and moodiness. Too little sleep can also leave you too tired to do the things you like to do. Cardiovascular health: Serious sleep disorders have been linked to hypertension, increased stress hormone levels, and irregular heartbeat. Disease: Sleep deprivation alters immune function, including the activity of the body’s killer cells. Keeping up with sleep may also help fight cancer. #health #healthychoice #like #love #yoga #yogi #yum #simple #fitness #fitfam #sleep #wellness #wellbeing #life #yolo #healthy #foodie #food #natural #nature
