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A post shared by HealthierHappier Mama (@healthierhappier_mama) on Aug 9, 2020 at 10:44am PDT

On Dedication and Intention

<p>I work as a speech-language pathologist at a public school and I tuto… Mandy Christine needs your support for Help All Children Learn

#wholefamilywellness #Instagram

Like mama like son... teaching this boy some healthy habits! 🏀 Basketball this morning 🧘🏻‍♀️ Followed by a Yoga Workout for Mom 🧘‍♂️ And then Yoga for Liam! We won’t let stress and anxiety get us down! 💪 https://www.instagram.com/p/Btq4rF6hZaz/?utm_source=ig_tumblr_share&igshid=xu746cywvl5w

Hope. Healing. Choosing Joy.

Hoping... Healing... Healthy... {On #SharingtheJoy, #SmallVictories and #WhatCarriesUsThrough Amongst the Struggle} Today was my first day back at the gym since being sick for what feels like forever. 🤒 🤦🏻‍♀️ My body was cautious getting into the workout... 😬 But once I started and got going- I felt so empowered... ... it was like I had never stopped! 🎉💪🙌 ... and I almost cried with joy- that I was able to workout without pain, without breathing difficulty, without crushing fatigue. It. Felt. So. Good. 😮 And 3 people have told me I look like I have lost weight... despite not making it to the gym during this crazy flare-up and my illness. My body was craving the movement! If it wasn’t for this wellness system and community I have been a part of- I don’t think any of what I just described would have been possible! ... I know, I know- I wouldn’t have believed me either- I was a skeptic too. Some of you may be sick of hearing about this- thinking that I’m trying to sell you on something... ... but my true intention is to share meaningful moments in this crazy and tumultuous journey I have been on with my health. Different things work for different people. And people may not be able to see the pain and struggle that goes on in my body on a daily basis- what I conquer to make it to work in the morning and to get through an average day. It’s not anyone’s fault- a lot of what I face is invisible and I bust my butt to stay positive! I have so much to be grateful for too! Many people carry loads much heavier than my own- I get that! But today... today was a victory. And if I can share just one iota of the joy or what I felt today with someone else who is struggling in any way- that makes sharing this post meaningful! If I can ease your struggle - just by being joyful when- that makes today even more meaningful. Those are the moments that fill my cup and drive me forward on this wild ride! https://www.instagram.com/p/BtHq_L5h31R/?utm_source=ig_tumblr_share&igshid=1lsrid5xbrqg2

#sharingthejoy #smallvictories #whatcarriesusthrough

Excited for some healthy cooking to begin the new year! 🎉 Curious? ... Check my story for updates! (at Connecticut) https://www.instagram.com/p/BsEKtQvBuPh/?utm_source=ig_tumblr_share&igshid=pxpck01po3u7

True courage ...but also a risk! . He wavered for 5 minutes, scared of what would happen if he met with the water, trying to decide whether to take the risk. . In his own way, his 6 year old, child’s mind was trying to decide whether the risk was worth the reward. . His courage and determination to face his fears inspire me to do the same. To put myself out there, to give of myself and share myself and my story each day no matter what the outcome. . What leap of faith are you trying to make? What fears are you facing? Can you commit to take small steps towards facing those fears? . If it has to do with your health and/or wellness, I would love to be part of it! Reach out and make the leap! . I promise you- the risk of taking on those fears IS worth the reward, and so much more! 💜 💪🧘🏻‍♀️ (at Tolland County, Connecticut) https://www.instagram.com/p/Bng9gxOnTrB/?utm_source=ig_tumblr_share&igshid=1ej0uvbqekv8z

Scroll on through to see what my “magic” combination for making all of my #newschoolyear stress melt away... . And if you want to know more... . Reach out and ask :) You never know what positive things can come from just one conversation! https://www.instagram.com/p/BnXThyxnND0/?utm_source=ig_tumblr_share&igshid=np9dbmzykb4k

#newschoolyear

So lucky to have found what I have found.

Would be honored if you joined my tribe! 💜🧘🏻‍♀️💜

Feeing amazing after back to back fitness classes:

💪Group Power (weight lifting) .

💪Centergy (yoga and Pilates based)

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Sundays have always been a spiritual day for me and this was no different

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After a busy few days and a week back at school I gave my body what it needed - movement.

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I feel at peace, like I’m living my best life. I have a positive and vibrant energy. No make-up, just a healthy glow

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Is this how things have always been? Nope🤭

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I haven’t always had this energy

.

I haven’t always had this drive and positivity

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I haven’t always had the strength and stamina to get through two back to back fitness classes

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What’s my secret???

...Giving my body what it needs

Nutritionally. Physically. Mindfully.

But the nutrition and what I put into my body fuels it all

.

🙏So grateful to have found what works for me.

Feeing amazing after back to back fitness classes: 💪Group Power (weight lifting) . 💪Centergy (yoga and Pilates based) . Sundays have always been a spiritual day for me and this was no different . After a busy few days and a week back at school I gave my body what it needed - movement. . I feel at peace, like I’m living my best life. I have a positive and vibrant energy. No make-up, just a healthy glow . Is this how things have always been? Nope🤭 . I haven’t always had this energy . I haven’t always had this drive and positivity . I haven’t always had the strength and stamina to get through two back to back fitness classes . What’s my secret??? ...Giving my body what it needs Nutritionally. Physically. Mindfully. But the nutrition and what I put into my body fuels it all . 🙏So grateful to have found what works for me. https://www.instagram.com/p/BnOofHDnRVG/?utm_source=ig_tumblr_share&igshid=bhutoezx9p8p

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