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[bettertheworld]

To change, you have to change.

The most important crash-course our planet is on is with itself, it doesn't matter that in billions of years our solar system is going to collide with a nearby galaxy, our planet is on a crash-course with human habits and they're already ruining the world bite-by-bite, meal-by-meal.  

Yes, there are other factors threatening our existence causing climate change, but none of those factors have as much impact as what we ingest as 'foods' and 'drinks'. None of those other factors can be compromised because people need to travel to and from work, move about the world, people need to get goods from one part of the world to another etc...  

What people don't need is to support the burning and deforestation of the Amazon Rainforest and other grasslands to allow cattle to graze, we don't need meat to exist as a thing that keeps us fed - that idea is 100s of years old and if you haven't heard, Justus Von Liebig was wrong – very wrong.  For an idea that old to be so strongly affecting us today, means we're living in the past - we don't need animals to get ample protein in our lives.  Ignoring the problems the present is creating is a true and horrible crime of today, but you should also realize that someone is pulling the strings behind the scenes and initially, it's not our fault. If this scenario were a person in their life, a medical doctor would send that person to a psychotherapist, and you know that doctor would have already started them on an SSRI among other drugs that they would be getting kick-backs on.

Later on I'll describe to you what the Disease Model is, and how Doctors operate within those boundaries to keep us sick, but alive.

The Covid-19 pandemic is the canary in the coal-mine telling us that if we don't change our ways, minds, and belief systems, it's going to be too late to save life as we know it; look at Covid-19, it’s already doing that.  Misguidedly, I tried so many times to inform and help people accept the facts, but at that time, I didn’t know that, new facts are polarizing, they don’t just change belief-systems. I burnt so many bridges wasting effort on people who weren't ready to accept new information, who didn't want to change, and who at best wanted to make me look like a blabbing fool.  What does it take to make someone talking pure gold look like their talking garbage? The answer is a loyal following.  Take away the loyalists, and you take away Those-Who-Resist's ground to stand on. Inform the following, and instead of working against them, like Othello, you're now working with them.  Seems easy, but it's an absolute nightmare sometimes to be on this mission – while trying to do life.

The bottom line is this, If we don't change our eating habits, we're going to be looking back on 2020 and we're going to regretfully say, 'we should have listened, we should have read the true science and informed ourselves and understood that vegan activists are sharing information so that we can minimize our impact which elongates the future for generations to come, not to take away anyone's rights or freedoms today'.  You might not see all of those right away, but I need to make the point about 2020 and it's a bit cheesy, here it is in a series of extremely short sentences. 2020. Vision. Hindsight. (You see what I’m doing here?) Covid-19.  Human deaths. Animal flu Spillover. Cause of covid. These points are all strongly connected and the answer to the problem is, leave the animals alone.  We can easily be getting all nutrients from plants, thereby eliminating the ability for animal flu spillover, stopping future pandemics and living successfully and healthfully. Wow, seems simple. If you need proof about how vegans can kill it physically, check out Nimai Delgado on Instagram.  Here's a hint - do not worry about adequate protein intake – I would worry a whole lot more if I still ate meat.

Did you know that a chickpea has every amino acid that your body needs and none of the cholesterol that lays down fatty streaks in your arteries?  Dietary cholesterol only comes from eating animal products.  Did you know that of the 20 amino acids, only 9 are essential?  Did you know that plants make amino acids? Did you know plants make ALL amino acids? Did you know you can live healthfully with just eating plants? If you doubt, check out nutritiondata.com; it will set you free.

I had the hindsight to realize that we are the problem, what I was eating was harming me, and that change happened without me forfeiting anything and that what I needed to thrive and live my best, most fulfilling and healthiest life was growing in the ground and putting carbon back into the ground thereby removing carbon dioxide from the air? What was being bled out, hung upside down, chopped into pieces, packaged, and then referred to as Halal Beef or 'extra-lean ground chuck' was killing me from within.  It is my hunch that in the future, Halal will be condemned as an inhumane and non-sustainable practice.  If you doubt my words, consider watching Earthlings, and I mean ALL of Earthlings – It's free on Youtube.

Covid-19 was caused by humans' interactions with animals.  You can try to re-word, re-frame, re-everything the previous sentence, but you can't, we caused it by conquering the world and being negligent with our logistics and lack of science.  It doesn't matter if you can conjure up conspiracy theories or already understand that it's our closeness with animals that has caused the pandemic. I'm not going to get into the nitty gritty details because that's already been done.  I'm here to send a wake-up call to anyone who will listen, anyone who will change, anyone who cares about their children, nieces, nephews, brothers, sisters, parents, or anyone who will live beyond your years, basically anyone beyond yourself.  Yes these are strong words, but these are grim times.

Are you going to be in the group who changed given the information that is out there, or will you be in the stubborn group who thinks they can interpret the science better than the professionals can? Are you going to continue to believe that every falsely "debunked" meat-free solution as a result of fake news is remotely inclusive or correct? Are you going to choose greed and personal choice over minimizing your impact on the future?  Are you going to let fake news scare you into eating meat?  The only reason why you have a choice today is because of capitalism, but is capitalism helping or killing you? Take capitalism away, and you would be left with no choice, you would be doing what is best for the planet because that’s also best for you and, if you don’t know, climate change is already here!  

Again, I'm not here to take away your personal choice, I'm here to instill a sense of agency within you, to give you the power to take control of your life, to be in the driver's seat with regard to your own health, and to reframe the choices that you have so that you can choose better for whatever the rest of your years look like or whatever may come to be on this planet because of you.  Do you want to be part of the solution, or would you rather defend your right to live unsustainably because you have money?

Take the rich for example, whatever you want, you get because they have the money for it. Well, consider the fact that heart disease has not been linked to a lower socioeconomic status, instead it affects everyone roughly equally if you're all eating an equal amount of animal protein and animal fats, you're all getting just about the same amount of sick (ignoring specific nutrient deficiencies).  Whether you're eating the rarest of blood-dripping steaks with the fanciest 1000-thread count napkins on your laps, or you're going through a McDonald's drive-thru dropping lettuce all over your car because all your bank account will let you do is get a Bacon-Double-Cheeseburger and the person who made it can’t get all the lettuce between the patties, either way that animal fat is being pushed into your arteries by your blood pressure and the animal protein is wreaking havoc in your body promoting your genes to signal cancer growth within your body. It doesn't matter if you're eating only white meat vs red, animal protein does not promote optimal health for a human being.  

Eating meat was the exception and necessary at one point in time within evolution, but it was never meant to be a long-term solution, how do I know this? Our bodies tell us that. Our teeth are flat for grinding roughage, our teeth cannot shred muscle very well.  We have elongated GI systems designed to absorb complex carbohydrates, our stomach acid is not as strong as true carnivores.  We require vitamin C in our diet which relates to us having trichromatic vision, vs Lions that only see black, white and grey. Vitamin C is found in plants, not meat.  Yes we have the ability to digest meat, but it wreaks havoc on our bodies, and it takes a long time to see the result of that action develop into symptoms of various cardiovascular diseases, and cancers.

With regard to deciding to finally kill Betsy the cow because you’re starving and need to eat something? Can you imagine being that person who had to hack up the first cow when it went against their way of life at the time? How traumatic it would be! Maybe you can imagine doing it yourself right now, and or it's time to think, "If I can't do it, how am I going to pay someone else to do it?  Ask yourself that 3 times.

Necessity has a way of changing us because we’ll do anything to survive. Whether you accept it or not, we're already at that point of necessity with regard to climate and I’m glad someone has done something about it.  Look at Greta Thunberg, if you haven't seen her documentary, I highly recommend it, it's called 'Greta'. A child who has been handed an unfair start at life, facing a climate crisis and being left to think, 'what's the point of me doing anything other than this?' The answer to her question is 'quite honestly, barely any". Her campaign of 'Skolstrejk for Klimatet', translated it means "school-strike for climate" has gained momentum and woken people up, but was that her resonsibility in the first place? We all know the answer to that, and that proves that our ignorance is making the future more and more unfair for each child born, and if that’s your child, and if you eat meat, you truly do not what to offer the best planet to your children.

I have to address this quickly because so many people refer to it.  If 'God' created the world, the bible via prophets and animals to eat, then god also created Science and Philosophy and Logic, which has now proven many facts about diet and disease, so how are we going to defend eating meat with words of the bible and ignore the Science, Philosophy and Logic that was also bred of God? You tell me what you come up with.

You tell yourself that it's just one meal, it's just a couple meals a day, or it's every meal and it's your choice and you can do whatever you want to your body.  That is true because capitalism allows that, but if you want to grow and become better than you already are, you should really ask yourself a question that about 98% of people ignore - "Am I doing this whole food thing right?" And therefore, "Am I giving myself too many allowances? Do I have a realistic or horribly unrealistic view of my own life and my existence?"  Yes, it goes deep, but is it too difficult to critically look at yourself? Think beyond yourself.

For those educated regarding Critical Theory and higher degrees of thought in school, you may ask yourself a lot more questions than that, but before you begin to answer them with regards to food, do not even think about answering them with regard to your experience if you have only tried eating one way, you need to go with science on this one and use yourself as an experiment - make changes, and gauge how you feel – cut the meat and dairy, align your thoughts and feelings with what is on your plate.  

It was only a year ago Canada made their first food guide without Research from the companies providing the animal products.  Is it just me or does it seem crazy to have ever used research from Beef producers about beef?  Regarding the changes which nearly left meat out completely, I have my own conspiracy theories as to why meat was left in, but take a hint people, it was all but removed. Wake up and smell the chickpeas, ditch the animal products.

What do you think your children, grand-children, great-grand-children, etc.. will think of you? No you will not meet all that come to be because of you but they'll know if you were the first go ditch meat, and take control of your health. You have the power to choose, you have the agency to act autonomously and to think for yourself.  What legend do you want to leave behind? What are they going to say about you if you refuse to change?  

My mother has smoked my entire life, always telling me that she'll quit, it's hard I know, but after 35 years, I've given up trying to change people, instead I refuse to keep secret for her, her habits that are shortening her life day in and day out. Telling her that if she dies of anything related to her smoking or eating habits, that I will use her as an example to teach my nieces about cause and effect.  Call me brutally honest, call me anything you want, but before all, call me a realist.

Did you know that even in abusive relationships, the abused will at times defend the abuser? Did you know that happens a lot more than you realize? Maybe now you can realize that you're being abused by the meat-producers and now you're defending them by defending your 'right' to eat meat?

I think we are ready to remove the veil, but to do so you'll have to do the research yourself and not just take my word for it. Everything I spout nowadays, is the opposite of what I knew myself to be in 2014. The fact that I have been through university with a degree in Human kinetics, spending time with nutrition and other Biomedical sciences - nothing woke me up better than meeting a Vegan who cared enough to hold my hand and walk me through what big businesses never wanted me to find out. That what we eat is killing us, the planet, and the future.  Now, science has shown us that with a vegan diet, rich of fruits, vegetables, grains, legumes, nuts and seeds, we can reverse the number top killers (heart disease and many cancers) of people caused by ingesting animal products or at least optimize your chance at fighting off or living with a disease. Eating animal products is never part of the solution, it’s the problem.

Take control of your life and inform yourself because only you can live your life.

[bettertheworld]

How and why fear scares people into eating meat.

Did you ever wonder why you ate what you ate as a child? Do you wonder why you continue to eat what you eat? Or are you simply on autopilot because you don’t think it matters all that much and you basically have it all figured out? Or do you feel powerless, and confused with the amount of fake news out there about food and you’re not sure where the hell to find real information? The answer does not lie in marketing, it lies in scientific research; geeks required.

Quick disclaimer - I’ve been through University and have a Bachelor of Science with a minor in Psychology and am trained as a Paramedic and for all of the years I’ve been out of school, I’ve become a geeky Paramedic thereby educating myself with regard to emergency medicine and the causes of our main killers.  

What I find to be most useful with regard to school is how I am able to read research and make sense of it.  Giving credit to where credit is due is not as easy as it seems - this is why ‘that guy’ or ‘my friend’s friend’ literally knows nothing, and anyone who refers to life rules from those sources, does not know as much as a person who refers to scientific journals. 

Now with regard to food, I’ll be able to help you digest some of what’s out there and help you critically think for yourself. I won’t do it for you, but I’ll help you do it yourself, so bring your critical thinking, and bring your skepticism, I welcome it.

“Everything in moderation”, we’ve been told, except moderation has never been shown to be effective, i.e. reversing certain illnesses the way a specific diet has.  Can you guess which diet has cured a the most common killers in today’s society?  If you were able to guess, do enjoy this write-up, if not here’s a hint - it contains no animal products and I encourage you to open your mind and do some research after reading this. If this challenges you to your core and are offended, you are probably upset that your feelings and actions are in direct conflict, but that’s okay - real information will fix that.  

On the topic of real news, here’s a few gems; butter from dairy in your coffee is never healthy, eggs are never part of the healthiest diet possible, and bacon is the quickest way for you to cause cancer and heart attacks in yourself.  Eggs are the most concentrated glom of cholesterol you can eat on the planet and most people are born lactose-intolerant because we’re not cows, we’re people, so why would it ever be a good idea to challenge the body in such a way that it actually doesn’t want to be? In later write-ups, I’ll discuss the ‘Lac-operon’.

One thing you’ll need to do is always consider the source of research.  Just because Dr. Oz or some “Doctor” or “professional” goes on TV blabbing out the benefits, of X, Y and Z or saying “the relationship isn’t strong enough to prove anything”, you have to ask yourself, who has done the research on the topic and who paid for the research to be done? 

Rich people paying for research have a reason for doing research, it’s always about money, and they always get what they want in some way, shape or form due to the flexibility of statistical analysis. Rich people with money who have gone out of their way to pay for research, are also most likely to be taking advantage of nearly everyone downhill - kind of the way Trump does business.  The sick-minded narcissistic ways the meat and dairy industries are run, if admitted by everyone would shudder in disbelief.  The veil that has been pulled down before all of our eyes is real, and needs to be lifted.

The problem with foods is that as the research comes out, then another paper comes out to deny the ‘realness’ of the original - now who do you believe? This is especially true when it comes to foods containing cholesterol - animals products. You might wonder why animal products contain cholesterol? Because their cell walls contain cholesterol, just like ours do. Why do companies want to exploit this? Animals do not have rights the way humans do, so if companies can get away with exploiting animals and make a bunch of money doing so, and people are dumb enough to support this because they need huge amount of protein (because they don’t know how little they actually need), then my friend, you are indeed a sucker supporting Trump-like meat and dairy businessmen.

Cholesterol is needed by the human body to have strong cell walls and it’s made inside our own bodies, it’s never required to be eaten because your body makes all it needs. When people eat cholesterol, consider the fact that it is a solid at room temperature and has a melting point of 148 degrees Celsius. That means until you get to that temperature, it’s a solid - this is why it gets stuck in your arteries, and remaining in your arteries until it’s pushed into the walls or is broken down; if you’re smart enough to stop eating cholesterol.  

Our bodies make what it needs, you never need to eat cholesterol, so saying certain foods have ‘good’ and ‘bad’ cholesterol is like saying cyanide, sometimes is ‘good’ or ‘bad’.  We all know that ALL CYANIDE IS BAD CYANIDE, but we don’t all know that ALL CHOLESTEROL IS BAD CHOLESTEROL.  We know all cyanide is bad cyanide because the effects of cyanide poisoning are very quick and easy to notice, but the effects of cholesterol-poisoning have a delayed onset - so long that many of us could never piece it altogether, and we call the manifestations of this poisoning ‘heart attacks’.

Do you know there are strong correlations between certain types of foods and certain illnesses? Do you know you can avoid the major killers in today’s society by avoiding the bad foods? It’s difficult to say what’s ‘good’ and what’s ‘bad’ because both of those denotations are subjective, but when it comes to cancer, heart attacks, strokes, the science is clear, animal products are killing you, slowly but surely - decreasing the years you get to live on this earth, and decreasing the quality of life that you live.  

Wouldn’t it be wonderful, a life not fearing cancer, heart attacks, high blood cholesterol, and best of all, not fearing high blood pressure which is also called “the silent killer”? All too often you hear people say, “Yeah, my father died of a heart attack, so I will one day too”. While there is a wee bit of truth to this statement, the amount of greatly overestimated. Habits and traditions are what are subconsciously passed down to next generation, thereby the body tends to react similarly as time goes because you’re eating the same foods with roughly the same body. 

But what is hugely undervalued is with a change of habits, i.e. change of food sources, comes great opportunity to change your destiny. Just because dad had a heart attack or had cancer, does not mean you’re going to have one or die from one. Even if we have cancer genetics, certain foods promote ‘cancer-genetics’ and others thwart these genes from producing cancer.

Once you remove the foods that are associated with hardening of the arteries, you don’t have to worry about hardening arteries anymore. Without hardening arteries and clogging them with cholesterol, your risk for a heart attack was just cut down to nearly to a huge degree. Food matters, food matters a lot.

There are many peer-reviewed scientific journals out there - pubmed being a great starting place, which discusses how plant-based whole foods diets are reversing diabetes and reversing clogged arteries associated with heart attacks?  Did the meat-producers forget to tell you this? 

If my memory serves me correctly, it was something like 84% of diabetic patients, within 20 weeks of a new whole foods plant-based diets were off their diabetic medications having fixed their insulin resistance. Diabetes is a problem of physical nature, if all or most of the sites where the sugar goes from your vasculature to your functional cells of your body are blocked with cholesterol and other fats, then you my friend are ‘diabetic’.  When you clear those sites with a whole-foods, plant-based diet you have essentially cured yourself of diabetes. Animal-fats have higher boiling points than that of vegetable sources, this is why they’re problematic for us. 

Similarly, this same vegan diet was proven to erode the cholesterol in the arteries, thereby cleaning up the arteries, and with regard to the heart, you’ve now decreased your likelihood of having a heart attack.  The vegan diet works for both illnesses because both of these problems happen in the tubes of the body, the highway, the vasculature, arteries to be exact. 

With diabetes, you remove the cholesterol and stuff that sticks to it, thereby allowing insulin to let sugar into the cells from the arteries, and with heart attacks, you allow blood to circulate through the coronary arteries more freely now that the plant-based whole foods diet has eroded away the cholesterol and other fat-soluble substances stuck into the walls thereby blocking the blood-flow.

This is where we discuss the problem with saying ‘everything in moderation’.  Science can now say, with certainty that a plant-based whole foods diet will fix your arteries nearly all of the time, but no one can say that eating one piece of meat per day will allow the same progress to occur - so let’s critically think, is ‘everything in moderation’ even true? Who made this garbage up? My guess is probably some Doctor who was making allowances for him or herself!  

We all love to hear good things about our bad habits, but you’ll never hear a teacher tell a student, “It’s ok that you don’t really try very often in my class, everything in moderation my dear.” So why do we give ourselves allowances based on our own wants when it comes to food? If you’re a scholar, if you’re a critical thinker, if you value your body, you need to begin asking yourselves the questions that matter; how much do I value my health - do I even care about myself, or the future? Or maybe you aren’t a scholar, thinker, or maybe you don’t care and that’s why you refuse to understand what science has proven. Again, if you take offence to this, you’re at war with yourself.  Everything I write is based on science but I do not write the sources in.

When I discovered these facts, I went on a rampage, trying to help everyone, wasting my energy and burning bridges, but now I’m leaving it all out on the table for like-minded people to read. I assume we all are like-minded because everyone just wants the best for themselves and their loved ones. It might be shocking to be challenged, so I’ll do my best to maintain neutrality, but what you might discover by following me might change the course of your life and sometimes we need a little challenge, but not too much.

You can’t free an oppressor, or the oppressed with oppression itself, it must be with deliberate care and without imposing ones beliefs, it must be with information, not by force. While I could use the platform to shred fools who base their decisions not on science but tradition, instead I’m going to empower you and not make you feel stupid for being duped - because we all have been duped by the meat and dairy industry.  I want to continue to critically think, and beg for you to do the same.

Did you think you had free will when you were developing your eating habits and family traditions? Did you think you chose your food yourself with a sense of ownership? Or did you just want to fit in with the rest of your family? Did you not want to disappoint your parents by not finishing food prepared for you? Did you want to be guilty of letting an animal die for you, and you denying eating it forcing your parents to throw it out and waste its life? Did you want to avoid being called and feeling ungrateful? Was trying to be a good boy or girl causing you to compromise your thoughts and feelings? Did you love zoos but ask yourself, why am I eating this animal? And why don’t we have pet cows? Why do we think dogs are cute and cows not?  So many children have thoughts that are repressed and never entertained by true critical thought, this is a crime of parenting.

Now circulating all over the internet are videos of cows playing fetch with fitness balls, just like dogs fetch a tennis ball. Imagine you could watch the video  without thinking that because you eat meat, that you’ll completely disregard the emotions you’re feeling of how cute the cow is, so that it won’t be hard to eat your next beef-oriented meal? 

Conversely, imagine you are healthy, strong, full of energy and vegan person who can fully enjoy videos of cute animals because you don’t see them as food, you see them as sentient beings capable of feelings, social structure, language and emotion. This is just one way people differ because of food choices.

This is how people are split when it comes to cute animal videos.  No self-proclaimed animal lover wants me to bring up this comparison because for me to even suggest eating a dog is the same as eating a cow, the omnivore will become so enraged that they won’t be able to focus on the conversation and they’ll begin hating on this argument before I finish the thought - likely because they’ve repressed the thought in their own mind. I think eating all animals is completely wrong and completely necessary, but is eating a cow any different than eating a dog? Not in the slightest, but facts don’t change belief systems - they polarize the crowd

Why are some people not able to accept this logic? It’s because of a little thing called Carnism.  A viral belief system where some foods and animals should be looked at as food, while other animals can be considered cute and not-to-be eaten.  To one, a cow might be considered cuter than a dog, and a dog might be considered cuter than a cow to some, but to the alien coming from a different planet, they would not be able to see why which is cuter because they have not been affected by carnism itself.  If a cow and a dog are both animals, then they are both food or neither are food. Why does one get preferential treatment in today’s society? Carnism is to blame for why. Carnism is with a simple google search, a basic idea that meat is there for us to eat, and if we’re not eating it, we could be because we’ve conquered the world, so it’s now there for the taking; aside other important points.  

Who does carnism affect? Everyone who thinks they need meat and everyone who despises the idea of people who think they need meat to survive? Who started carnism? When science got interested in food, we made some inaccurate discoveries and statements, and we’ve sort of run with that. A 200 year-old science paper by Liebig which has been debunked plays a small role, but companies who saw the profit in exploiting animal protein are the true perpetrators of this. 

How do they do it? Marketing.  Marketing is a genius tool that highlights the good, and ignores the bad.  Marketing is telling you what you want to hear about something that has no part in offering what you’re being told it offers. Marketing also tells you that if you wear the same sunglasses as Jason Statham, that you’ll be as desirable as Jason Statham. Clearly you’ve been affected by marketing because if you put on the same sunnies as him, you’re not going to resemble Jason Statham because you are not Jason Statham, and have a different bone structure than him.  As a result, the sunglasses will have a different effect on you, and more than likely you just wasted $600. Buying what other people wear won’t make you look like them, but your feelings tell you otherwise - welcome to the level of marketing - your feels. And also, he’s 5′8, sorry if you thought he was 6′1. 

Feeling a certain way about something is what determines our beliefs then our actions.  When people feel that they need meat, they defend their ‘right’ to eat it, instead of listening to the ways you can get everything meat offers, and be so much more healthier.  Try questioning an omnivore as to why they eat meat and then prepare yourself for heaping pile of shit excuses, and subjective garbage because none it’s true or valuable. 

Humans have needs for amino acids, not meat.  We need some fats and are pretty damn happy with certain types of carbohydrates.  When it comes down to it, we need a fuel source, and a machine to move us that turns energy into movement, we’ll call this tool our muscles, we need muscles.

Since muscles move us, we need to fuel them. What are the ways we can do do? Plants and or animal products. If we think that we need to eat cow’s muscles for energy, we should know that this is completely false.  Let’s discuss why this is not optimal.

For us to use muscles for energy, we have to eat that muscle, break it down, store it, then mobilize it for energy, and this process takes time and energy and you can refer to it as a slow process. On the other hand, if we eat carbohydrates, these sources are quickly accepted by the body and are ready to be used for energy extremely quickly by comparison.  

If you’ve seen The Gamechangers movie, there is a study that uses beet juice and proves that you’re going to be able to cycle longer if working out after drinking beet juice vs not drinking it at all.  This is because you’re providing a high-octane fuel source vs using meat which contains much less high-octane fuel to the point we’ll just call it low-octane fuel source. In addition using protein for energy requires you to be in starvation mode and you’re deciding to break down your body because there is no high-octane fuel around, this is  not optimal - this sounds a lot like chronic fatigue.  Using meat for energy is not optimal, not even close.

How does beet juice then offer us the chance to have stronger, better muscles? The juice offers energy that your muscles use quickly and readily.  From my time at the University of Guelph where I completed my undergrad, I took a Cardiorespiratory Physiology Lab course, and I sure am glad that I did.  I learned that whatever system you challenge, you will have gains in. So, if I provide my leg muscles with energy thereby allowing them to cycle, and I challenge my leg muscles with exercise just beyond what it comfortably, there will be growth - you will change the physical structure of individual cells.  This means that the next time you challenge these muscles in the same way, the work that was 10% beyond your comfort zone, next time is 9% beyond your comfort zone, which means you have experienced 1% growth.  

How did this growth happen? You fed your body what it needed for growth to occur. Did you need meat for this growth to happen? No, you needed essential amino acids. Amino acids that are made by plants. All amino acids are made by plants, and so many plant sources contain every single amino acid. As long as you’re challenging your body beyond it’s comfort zone and you’re feeding it the building blocks it requires for growth, growth will happen. Animals are not required, amino acids are, amino acids that can all be provided by plants.

The difference between vegans and omnivores is that vegans say, “No, it’s not ok for us to exploit animals for any reason”, but omnivores don’t want to discuss this matter because they feel that meat is required, so they do not fully allow themselves to empathize with what they’re eating, if they did, an omnivore would not be able to eat the cow, pig or chicken. 

If it comes down to taste; what a greedy reason it is to kill a sentient being taste is?  If it comes down to nutritional needs, saying you need animals to be healthy is a lot like thinking you need to only breathe oxygen from Nepal, because only Nepalese oxygen provides me with what I need. False!  If we’re eating food and getting enough amino acids from a plant-based whole foods diet, is it in any way deficient compared to amino acids from animals? The answer is no, and additionally, you’re not priming yourself for cancer, heart disease, diabetes, other cardiovascular disorders.

Just a few thoughts maybe we should revisit.  Were you given a choice between eating meat and not eating meat? When you were 5 years old and could conceptualize that you’re eating another life, did your parents sit you down and ask you how you felt about it or even talk to you about it? Did they even bother to tell you that you’re eating a sentient being capable of thought and having feelings? Do you think your parents had a clue about what they were feeding you beyond whatever food guide was popular at the time? Did you know that food guides are based on financial relationships and not what’s actually best for your body (until recent history in Canada)? Does this information enrage you the way it did to me? Do you know what government subsidies are? Does it make sense that you can find burgers at fast food joints for super cheap which contained the life of an animal, but can never find a ridiculously cheap head of broccoli? In fact, have you ever seen a cheap salad at McDonald’s? No, and you never will, because there are no government subsidies for lettuce or anything that goes in a salad.  The government is in bed with whoever pays them the most money, and due to the fear that people have regarding becoming protein-deficient, 98% of people are afraid to turn their back on meat and dairy. I did this is 2014 and to this day, it’s been the best choice of my life.

The interesting fact is in the 1950s and 1960s, the FDA artificially increased the amount of protein ‘needed’ to sell more dairy and meat. Especially after Babe Ruth died of throat cancer due to smoking. At the time ‘Doctors’ were claiming cigarettes weren’t bad for you or cancer-causing, the relationship ‘wasn’t strong enough’.  The baseball community should all be vegan for this reason alone.

If we’re human, always been and always will be human, then out there somewhere is a perfect diet for us, but what if we’re too afraid to eat the healthiest diet for us because of scare tactics used by the meat and dairy industry? Wouldn’t that be sad, maybe even criminal? I think so, but you only have yourself to blame once someone informs you or you read this.

I want to discuss the process of cooking food, but I want to get into that next time, the idea of what’s on the label, vs what’s on your plate after you cooked the carcinogens into it, and the vitamins out of it.

Ask yourself, what is the meat and dairy industry doing for you, aside from providing you with a much-less-than-healthy source of calories? They’re providing you with cancer, cardiovascular disease, double-standards, an emotional haze and basically, you work for them while they make you sick - this sounds a lot like the exploitation of you, the consumer. You think it’s time to wake up yet?