Beyond The Workout

A healthy body isn't made in the gym.  Get Beyond the Workout with eating and lifestyle strategies for the long road ahead.

[beyondtheworkout-blog]

Because, #moussaka. #paleo #mediterraneanpaleocooking #jerf #batchcooking

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Corned #beef #brisket with side salad and sauerkraut for #lunch while Miss Bell is in with the vet. #paleo (at Big Burger Spot)

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A "thank you" to my body for getting me through that #workout. Chocolate #grassfed #whey #protein powder, iced #coffee, #sweetpotato and ice. #pwo #refuel #carbs #cbl #strengthtraining #fitgirls #girlswholift #liftheavythings #recovery #deloadweeknextweek

[beyondtheworkout-blog]

Top knot in place = shits about to go down. #liftheavythings #maxeffort #strengthtraining #chestday #benchpress #strongwoman #girlswholift #fitgirls #strongisthenewskinny #beepic

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Finally hit 245 on my #deadlift. Ignore my "damn this shits heavy" face. #pr #liftheavythings #legday #girlswholift #fitgirls #strongwoman #strengthtraining #strongisthenewskinny

[beyondtheworkout-blog]

Why so sad, #eggs and #sausage? It's #Saturday! #paleo #nomnompaleo #crispyeggs #freerange #local @leftbankbutchery #jerf #breakfast #protein #fat

[beyondtheworkout-blog]

My favorite part of my #workout? My #postworkout #carbs! #paleo #jerf #glycogen #refuel #feedyourmuscles #CHO #fitgirls #girlswholift #strengthtraining #liftheavythings #saynotocardio #strongwoman

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New fave! Thanks #honesttea! #herbaltea #caffeinefree #nosugar #nosweetener #unsweetened #rooibos #ginger #paleo

[beyondtheworkout-blog]

Easy throw-together #lunch of sautéed cabbage and celery with #leftovers from a #venison roast. All spiced up with Japanese togarashi seasoning. #paleo #morevegetablesthanavegetarian #jerf #wildgame #freerange #deermeat #eatyourveggies

[beyondtheworkout-blog]

Korey's #lunch of #grassfed burgers, sautéed #veggies, fired #egg and #avocado. #paleo #jerf #manfood #protein #fat #musclefeul

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Scratch that earlier #pr. How about 225 on the bar? #done #strengthtraining #deadlift #fitgirls #girlswholift #strong #liftheavythings #legday

[beyondtheworkout-blog]

#pr of 220, bout thought I wouldn't get that shit up. Notice Korey's great filming skills, grrr. #strengthtraining #deadlift #fitgirls #girlswholift #liftheavythings #strong #exercise #gains #legday

[beyondtheworkout-blog]

Mr. Dax may get on Dierks' nerves...unless he needs ass@on which to prop his ol' head. #beagle #beagles #brothers #rescue #adoptdontshop #whorescuedwho #bestbuds

[beyondtheworkout-blog]

Thanks @gymmemesofficial...I'm still laughing my ass off. #effsalad #iliftsoicaneat #girlswholift #fitgirls #strong #strengthtraining #paleo

[beyondtheworkout-blog]

Last pull of the day at 210. #strengthtraining #deadlift #strong #liftheavythings #exercise #pr #girlswholift #fitgirls

[beyondtheworkout-blog]

It's a Smith machine but it's still a pull of 200. I'll take it. #strengthtraining #workout #deadlift #strong #girlswholift #liftheavythings #exercise

[beyondtheworkout-blog]

Nap time after hitting an unbroken 10 reps with 360. #strengthtraining #legday #liftheavythings #legpress #girlswholift #strong #exercise