Even though I won’t be attending capoeira for a while (because money), that doesn’t mean I shouldn’t prepare my body for my return!
I have really tight hips resulting in low kicks, so I’m going to condition myself to get into the routine of working out at home.
I’ll find the motivation. I don’t know where, but I’ll find it!
I’m going to start with open lizard, happy baby and pigeon. I’ll hold each position for 20 seconds and hopefully I’ll see some progress in a weeks time!
Urgh, having a job where I am seated for most of my shift means my hips and my hamstrings have tightened up something fierce. Need to try stretch em out a bit.
I feel your pain, I drive ambulances 😂 if we aren’t carrying people down a bazillion flights of stairs I’m driving! Though these do help :D
