✧・゚: *✧・゚:* B’s GUIDANCE *:・゚✧*:・゚✧ ✅ ─ WHAT YOU'LL NEED: • Introversion, depression, social anxiety or shyness can effect the process of making friends in terms of feelings associated with the connection between yourself and others. Maybe you've felt paranoid about the outcome or afraid of rejection, judgement, or stumbling on your words, etc. These feelings will continue to hold you back if you do not have MOTIVATION and PERSEVERANCE. 🆘 ─ HOW THE ESSENTIALS HELP: • You can get outta your shell. Sometimes we have to take risks and work a little harder to reach out to others, that's okay. But we have to keep trying in order to build communication skills and new friendships. If socializing isn’t made, you're gonna experience loneliness and pain of not communicating with others when desired. Don't hesitate to make the first move if you truly wanna build friendships. It won't be easy but needs to be done if you want to positively improve your social life. 🔢 ─ STEPS YOU CAN TAKE: • Socializing and making social risks are CRUCIAL to your emotional/social development. This doesn't mean to attempt “fitting in" or "dangerous stunts" to get others to speak to you. It just means the more you learn to socialize, the more skillful you become at making friends and holding conversations. • TRY THESE: appear approachable, greet someone, crack a joke, tell a story, ask a question, compliment someone, ask for their contact info, etc - these gestures will make others notice you as an outgoing person. ↩️ ─ CHANGE YOUR MINDSET: • Never say you "cannot help" you can learn to quickly overcome what’s holding you back •You can't keep new friendships if you're beating yourself up. Remove negative thoughts like people not wanting you around, thinking you're unusual or odd, or not worthy of their time - most of the time it's false. If others didn't want you around, they'd make it crystal clear and wouldn't have befriended you. • If they aren't fond of you, you can try again with others who value you - this is why motivation and perseverance is important • If you go into friendships with a self degrading mindset, you're gonna believe their thoughts are yours. Think about being the best possible friend you can be. 💟 ─ TRY YOUR BEST BUT NOT TOO HARD: • We all feel lonely from lack of communication with previous friends but you can always reach out to them during a time of need. Remember to do your part in a friendship.. • "Best friends" don't happen overnight and aren't a necessity. Having no best friend doesn’t mean you can’t cherish friendships you already have. As long as you know those you're friends with are caring, empathetic, and make effort, that's all you need. ~ 🅱️