"If every 8-year old in the world is taught meditation, we will eliminate violence from the world within one generationā - Dalai Lama Would peace be possible in this lifetime? I trust peace can start within oneself and have aĀ ripple effect. Quantum physics has shown that our experiences in the physical world are deeply connected to the inner workings of our minds. Our minds create perceptions, and our perceptions result in chemical changes in our bodies that ultimately affect our biology. In other words, how we think has an effect on how we feel. And how we feel, in turn, affects how we think. *So, if we wake up every morning feeling anxious or thinking that life is a struggle, then our brains will initiate the production of stress hormones (cortisol, norepinephrine, adrenaline, etc.), which inevitably shut off our immune system, our growth, and our ability to think.Ā * Now, imagine what would happen if we felt this way day in and day out. Needless to say, we must break this cycle if we are to achieve mind-body-spirit wellness. LatestĀ post:Ā https://www.brucelipton.com/the-nature-dis-ease/ Stay in touch & receive FREE monthly inspirational guidance, upcoming event invitations, and resource recommendations directly from me by signing up for my monthly newsletter (released today!). https://www.instagram.com/p/CjGacPRpNVq/?igshid=NGJjMDIxMWI=