K. Jean

An original blog creating tomorrow's next topic: Mother of 2 👭 One in heaven 👼 Artist 📚✏ Photographer 📷 Optimistic 😆🔮 Single Parenting 👩👶 Substance/Drug Abuse 💉💊Living with Mental Illness. Every one has a story, so why not share mine;

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Never allow yourself to be unworthy to someone else. It's not worth losing your life to be loved. Find someone who loves you for all the healthy reasons and watch your life blossom.

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The feeling of depression draws this image in my mind: you are at the bottom of a well. It is dark, musty, dirty and there is no way out. The only way is to claw your way out. Fingernails dig into the wet slimy bricks barely able to get a grip. You find some sort of divet in the stone to dig your toes into to hold onto and push your way out of this dark, life sucking feeling.......

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Check This Out

This is one of my favorite songs and will be till I die. Rare but so true on many levels of dealing with anxiety and mental illness.

IAMSNAP - Anxiety

https://music.youtube.com/watch?v=0AR06lnKWIw&feature=share

Go show my friend Shannon some love towards his music. Speaks highly when it comes to anxiety and mental illness. Make sure to comment on the video. Show him love on his YouTube, insta, and add him on facebook.

Insta: @iamsnap6

FB:

https://www.facebook.com/shannon.obrien.794628

Spotify:

https://open.spotify.com/artist/3wJIMHIFToczqd83GcRJ59?si=BrGbt978Q7SYqDixoPm9MQ

Youtube:

https://music.youtube.com/channel/UCxFyM830mT2P7ymUpb4eLBA

Make sure to subscribe like follow and stay updated with more of his music to come out. 💚⭐💯

#mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealthsupport #mentalhealthwarrior #mentalhealthadvocate #mentalhealthquotes #endthestigma #selflove #mentalhealthstigma #mentalwellness #breakthestigma #mentalstrength #mindset #mentalhealthblogger #iamsnap #anxiety #youtube #insta #musiclove #share #follow

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Follow me in insta

@ourvoiceoneblog

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Ask me questions related to Second Chances for my Q&A video.... All questions are welcomed derek free to send them to my inbox. Make sure you subscribe today and turn on notifications bell to never miss when I upload a new video. https://t.co/xm7x5Ds3nH https://www.instagram.com/p/BtnFcs0BhwH/?utm_source=ig_tumblr_share&igshid=ccleyh4comjw

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Loving Toxic

Being in a relationship with someone who just belittles you into thinking you ain’t truly as good as you thought.

Self-esteem drops lower and lower each and every day when you are emotionally abused. Never physical yet the words exchanged make you feel like what is the point of trying. Until things finally end whether mutual or not makes you realize that life ain’t what it really seems.

Gr…

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Setting Goals When Suffering From Mental Illness

Setting Goals When Suffering From Mental Illness

When you have mental illness days become overwhelming as the days coincide with one another making it difficult to get through.

Establishing Goals for Mental Health Recovery

Goal setting is the method of plotting for the future and considering what you want out of your healing journey and your life. Establishing individual goals—big and small—can encourage you to focus on what’s important…

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I Am Someone Who....

I Am Someone Who….

I am someone who loves inspiring others to better their loves.

I am someone who hates feeling as if I am a burden to my loved ones

I am someone who can’t stand the word CAN’T only because you can do anything you put your mind too.

I am someone who can empower others to be who they want to be allowing them to be heard in their fight today!

I am someone who will never put another man…

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Healthy Relationships While Living With Mental Illness

Healthy Relationships While Living With Mental Illness

First things first what is a healthy relationship true definition, well it is when two people develop a connection based on mutual respect, trust, honesty, and lastly support.

Personally, to me, a healthy relationship is when you connect with someone emotionally, mentally, physically, sexually and spiritually. As it is bonded by commitment, support, and most of all trust.

As we all have…

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My Main Goal

I want to achieve loving myself by the end of this year. Accepting all my flaws along with my scars allowing me to see past it. I am who I am regardless of my past. Which does not define my future. Letting myself fall to pieces being with the wrong people who don’t deserve me. Yet, in a way if I do not learn to love myself first who else would truly love me for me and see beyond my flaws.

Challen…

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Letter to My Daughter

Depression and Bipolar along with severe PTSD has been apart of your momma’s life for as long as I can remember. It’s been a constant battle through adulthood; it was even with me when I was your age. Mental health is not something to be ashamed of and the more we own our stories, the better chance we have at living a life filled with happiness.

This letter is to you for when you are older and…

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How to Take Care of Your Mental Health When You Can’t Afford a Therapist

How to Take Care of Your Mental Health When You Can’t Afford a Therapist

Wherever you view there’s help on how to manage your physical health. But when was the latest time you considered about your mental health?

Mental disorders such as anxiety and depression are well-known in the U.S., especially amongst women. The predominance scale for anxiety disorders in the U.S. is approximately 18 percent—that’s almost one in five people. Including women are 60 percent…

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4 Ways My Mental Illness Changed Me

4 Ways My Mental Illness Changed Me

It’s imminent that having mental illness changes you.

Although it’s challenging, some of these differences can be beneficial; whilst obviously, some aren’t so much. Having mental health obstacles has truly uncovered a lot of opportunities for me and I unquestionably wouldn’t be where I am in my career without having proceeded through what I have. Honestly, I’m seemingly the most well I have…

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5 Mental Health Android Apps I Recommend That I Personally Use!

5 Mental Health Android Apps I Recommend That I Personally Use!

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It is always best when you have an app that is directly on your phone to help you in time of need. Yes, we all have been there feeling stuck or no motivation to do anything other than stay in bed. With that said, here are the tops 5 apps I use daily and truly believe in that will help you find motivation and so much more.

If you use one of these apps or end up downloading one…

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Labels Are NOT For Humans

Labels Are NOT For Humans

Each and every day I wake up to many different versions of myself. Will I be joyful or miserable, will I feel protected or frightened? It’s not that I am unstable; I have risen to become a leader of myself. The things I feel because of my Post-traumatic stress disorder (PTSD) aren’t transparent to others. I want to think of myself as a fighter in my own power because I overlook hidden battles…

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Depression Had Completely Changed My Life

Depression Had Completely Changed My Life

Sometimes, a little nudge is required to get the ball rolling.

Notwithstanding the terror of living seen as inquisitive or intrusive, it’s critical to learn that when it comes to mental health, checking in with someone mentions to them that they aren’t alone when they’ve gone quiet.

In the summer of 2016, I noticed myself fighting with depression longer than ever previously. Life shifted…

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Footprints in The Sand

Footprints in The Sand

My footprints in the sand began as a movement, it was simply a particular event created within some emotional thoughts I’d come up with. However, there was a story to be known and I have stayed through all the trials and tribulations simply to explain my story and confidently encourage others in the future.

My name’s Dakota and I suffer from PTSD, Bipolar, Anxiety, and so much more. Over…

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