Black Girls RUN!

The mission of Black Girls RUN! is to become the leading resource and source of inspiration for generations of African-American women seeking to develop and maintain a healthy lifestyle.

[blackgirlsrun]

Black Girls Run! will be at the Marriott Marquis in at Atlanta Tomorrow!!!!!!!!!!!

There will be a pop up shop from 8am-12pm This Saturday at the Marriott, so come down and meet the BGR team and buy Merchandise!!!

[caitlinjapa]

Chia Yogurt Power Bowl

[fuckyeah--fitlesbian]

[raychillster]

just another flower growing in a concrete jungle.

[girlsmotivation]

https://www.facebook.com/FitnessForGirls

[eatfittrainhard]

[yoloprincesslove-blog]

[fitblrholics]

[vegan-yums]

Layered mango and raspberry sorbet / Recipe

[sarahfitfoodie]

Great summer dessert idea!

[vegan-yums]

roasted herbed potato salad / recipe

[eatmyselffit-deactivated2025041]

Infographic by me. Fruit is NOT bad for you. 

[caffeinecalamity]

THIS

[princesstranastasia]

But sugar isn’t fat and therefore isn’t able to be converted into fat by the human body tho

[eatmyselffit-deactivated2025041]

Sorry babe, but yes it is. To sum it up, as it’s actually way more complicated than this, your liver metabolises the excess sugar and converts it into fatty acids, which are taken through the bloodstream and stored as fat. Also, when you eat a lot of sugar at once, insulin is released into the blood stream to combat this, and the end result is your blood sugar levels come crashing down leaving you craving….you got it, more sugar. 

I’m not saying eat bags or fruit, or eat nothing but fruit. The infographic is simply making the point that you shouldn’t treat fruit the same way you treat the likes of candy bars, soda drinks etc. Until someone shows me solid proof that someone has become fat from eating fruit, I will never believe otherwise. 

[yogachallenges]

[vegan-yums]

*~Creamy Vegan Pasta~*

Creamy Vegan Garlic Pasta with Roasted Tomatoes

Vegan Green Chili Mac & Cheese

Easy Vegan Creamy Pasta with Kale

Vegan stuffed shells

Vegan Alfredo

Alfredo with roasted asparagus

Creamy Vegan Butternut Squash Linguine with Fried Sage

Avocado pasta with arugula and tomatoes

[looksdelicious-blog]

[feelmotivated]

That feeling when you walk in an empty gym

[blackfitandfab]

empty gym is love… can’t wait to go back

[elephantsarevegan]

good morning guys! i’m feeling a bit better and now i’m craving my baked banana cinnamon oatmeal!

[saraeasyfit]