Jan 13, 2015
2015 Meal Plan
Daily Meal Plan
Macros:
Low carb: 40 grams net carbs or less
Medium Protein: 70-80 grams of protein
Medium/High Fat: 80+ grams of fat
All within net of 1300 calories
Try to stay PALEO, but lenient (no rice, potatoes, gluten, etc.)
Clean Eating
Quality Carbs, Lean Meats, Healthy Fats
Daily Exercise Plan
At least an hour of Cardio
Ski Days: 30 minutes of Cardio at the Gym (flexible, depending on level of tiredness and homework)
Optional, but recommended: Strength Training. (Pilates, weight lifting, aerobics)
Cheat Meals
Once a week, allow ONE cheat meal. Gluten Free. Optional.
