For the first time in a long while I wake up in the morning not exhausted.
Sure, weāre all tired in the morning when we havenāt had enough sleep, or sometimes you just have days where you donāt feel like getting out of bed.
But when you get to a point where you canāt even remember not feeling tired, when you wake up every morning with your eyes burning, your head feeling heavy, you end up surprised and thankful whenever you donāt feel like the weight of the world is crushing you.
In the past it didnāt matter if I went to bed early and had enough sleep, I would wake up exhausted most days, it was the normal, and Iād have to drag myself out of bed every damn day.
For a week now, Iāve gone to bed around midnight, and Iāve woken up and felt okay at 6 or 7 in the morning. Rested.
Iām guessing that finally, my physical health has caught up with my mental health. Iāve felt so much better after the pressure of my final exams was lifted off me. That was definitely not the main reason though. A lot of times in 2018 Iād feel like shit, and I couldnāt pinpoint why. I worked, felt pretty much empty, and cried as soon as I opened the door to our apartment when I came home in the evening. For no reason. It started in early 2018 and I still canāt tell you why.
In November 2018 I finally decided to see a therapist. Iām pretty sure Iāve been depressed for years and years, with good and bad years and months in between. When my therapist diagnosed me I fell in between mild and moderate depression.
And this is why I always cherish the good moments, the positive days, the calm nights.
Weāre still working through my issues, and weāve discussed my anxiety and what might also be a problem, my anger issues. And by anger I mean uncontrolled emotional responses, overreactions, my inability to remain calm.
Iāve always had an issue with putting things away, ignoring something I couldnāt fix in the moment, relaxing and just breathing. Iāve had discussions about that with my mum many times; and my dad has the same issue.
But ever since late 2018 Iāve gotten better. I was anxious throughout January because I still had to take my oral exam, but afterwards, I could breathe.
I started meditating in the beginning of January.
Earlier this year, my best friend moved back to Berlin. He suggested I should try bouldering and we could go in a small group of three, later four, every week. So ever since the beginning of March weāve gone bouldering every week. We started going twice a week since the end of April, and Iāve only missed two trainings since. Itās also the first time in ages Iāve felt something like determination. The last time I felt like that was probably in university or high school, to impress my lecturer/teacher and to do well, because I knew I could.
Now with bouldering, itās similar. My guys and I keep pushing each other, and since our body types all vary, we can all solve different bouldering problems -- some paths others canāt climb yet -- because of muscles, weight, flexibility -- but weāre all getting better every week. And let me tell you, it feels freaking great.
I donāt think any kind of sport ever really succeeded in making me feel this way before.
So yes, there are a few things in my daily life that Iāve changed, and it seems to be working. Having a steady job and income helps. Alicia being settled in a proper traineeship since the end of summer last year, and her feeling excited about it and having fun learning technical and mechanical skills is a relief as well.
I think weāre as stable as we can be right now, and Iām only just getting back to enjoying hobbies again. Iām genuinely happy, and I feel a lot lighter.
Sure, weāve got less time now since weāre working all week, and we have to organise and plan, prioritise and put specific time forward for things we like and want to do, but thatās okay once you have a basis that is solid and hard to shake.
Itās nice to feel stronger again, feeling good about yourself and your life makes it so much easier to speak your mind. Having the energy to set boundaries and tell people how it is without feeling weak or being scared constantly feels refreshing. Emotional discussions donāt exhaust me or lead to complete breakdowns anymore. I feel more like myself every passing day.
Wanting to get my thoughts out, and actually being able to get them out, is also a sign of me feeling better.