Blue Ash Strength & Conditioning

CrossFit Blue Ash - Cincinnati, Ohio

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Congrats to the three CFBA teams that competed yesterday and thanks to all who came out to support. We love you!

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Had fun this past weekend at our CFBA pool party!

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Coach Blake and Coach Bob with athletes Rebecca and Brianne this past Saturday at the No, Baby comp at CrossFit the Tracks. Both ladies did great! Bri came in third! Proud of these girls!

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Baby sled pushes! Come in today & get your fitness in! 1. Conditioning 21-15-9: Deadlifts (225/155) 400m Run 2. Accessory Work 3 Supersets: 15 Barbell Bent Over Rows 20 Glute Bridges 25 GHD Sit-Ups 30 Banded Good Mornings

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Emily and Dan doing pull-ups like a boss!! - from Thursday's first Strength class with coach Blake!

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New beginnings at the gym! New mural and the snatch EMOM from Tuesday! Open gym today and NEW strength class by Coach Blake today 5:30-7 pm!! Also CrossFit in the Park. A lot going on at CFBA! Come get your fitness on!!

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Open gym this evening! *CrossFit in the Park* Summit Park in Blue Ash 5:30 - 6:30 pm It's FREE! Bring your friends!!

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Congrats to Nilesh!! After two years of hard work and dedication he's finally hanging on the right side of the rings! Welcome to the club!

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7.6.15

1. Strength A. 1RM Clean B. 1RM Jerk C. 1RM FS

2. Max Pistols in 1 min (50+ = Ninja status!)

3. 21-15-9 Deadlifts, 275/185 Box Jumps, 30/24"

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Playing with a new app to show your bar path. Jackye still needs work, but had to post the 'Merican pride for the fourth weekend!

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Coach Blake doing some Sunday morning Crossover Symmetry work.

7/6/15’s WOD:

1. Strength A. 1RM Clean B. 1RM Jerk C. 1RM FS

2. Max Pistols in 1 min (50+ = Ninja status!)

3. 21-15-9 Deadlifts, 275/185 Box Jumps, 30/24"

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Open gym today! Come do some yogs or lift heavy weights!

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A group of our dedicated competitors, Matt, Chris, Katie, Nick, Gilbert, and Jon!

Friday, 7/3/15

1. Clean A. 3x3 @ 80% B. 3x2 @ 85% C. 3x1 @ 90% D. Heavy single

2. "JT meets Isabelle" 21-15-9 HSPU/Ring Dips/Push Ups 10 Snatches, 135/95#

3. 21-15-9-15-21 Wall Balls, 20/30 BJ, 30/24 200m Run