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Love my #kmabootcamp ladies! Fridays ROCK #fitness #acl #wmaac #trx

Thanks Jessica! Wednesday class was fun @wmaac. #wmaac #bodyballetconnection #kmabootcamp #acl #dancelikethereisnotomorrow

#wmaac #kmabootcamp #bodyballetconnection #dancelikethereisnotomorrow #acl

The last of my channeling #wmaac #sdt #spectrumdancetheater #adultcontemporary #bodyballetconnection #dancelikethereisnotomorrow #acl #kmabootcamp

#sdt #adultcontemporary #bodyballetconnection #spectrumdancetheater #kmabootcamp #acl #wmaac #dancelikethereisnotomorrow

Channeling DB again. Seems tone a weekly thing for me lately. #wmaac #fitness #spectrumdancetheater #sdt #acl #dancelikethereisnotomorrow #bodyballetconnection #adultcontemporary

#sdt #adultcontemporary #bodyballetconnection #spectrumdancetheater #acl #fitness #wmaac #dancelikethereisnotomorrow

Hey hey heyyyy... adult contemporary Wednesdays @wmaac #kmabootcamp #bodyballetconnection #dancelikethereisnotomorrow #acl #sdt #spectrumdancetheater #fitness #wmaac

#sdt #kmabootcamp #bodyballetconnection #spectrumdancetheater #acl #fitness #wmaac #dancelikethereisnotomorrow

My ladies killed it today @kmabootcamp #wmaac #kmabootcamp #fitness #noexcuses #acl #abs #pilates #trx Thanx for allowing me to take this pic AFTER the fact. Until next week. Muah

#kmabootcamp #pilates #noexcuses #acl #trx #abs #fitness #wmaac

It is time. Tomorrow... 12:45 @wmaac ! #kmabootcamp #kmabc #wmaac #bodyballetconnection #fitness #acl #dance #noexcuses

#kmabootcamp #bodyballetconnection #kmabc #dance #acl #noexcuses #fitness #wmaac

Still thinking if good ole DB. @DonaldByrd #dancelikenooneiswatching #acl #wmaac #fitness #sdt #spectrumdancetheater #feellikeadancer #kmabodyballet #kmabootcamp Oh these aching bones.

#sdt #kmabootcamp #kmabodyballet #spectrumdancetheater #feellikeadancer #acl #fitness #wmaac #dancelikenooneiswatching

Thinking about good ole DB. Hey @DonaldByrd ! #wmaac #kmabodyballet #adultcontemporarydance #feellikeadancer #spectrumdancetheater #sdt #fitness #acl #dancelikenooneiswatching - because they're not lol.

#sdt #kmabodyballet #spectrumdancetheater #feellikeadancer #dancelikenooneiswatching #acl #fitness #wmaac #adultcontemporarydance

Dance #dance dance @wmaac with me #adultcontemporarydance #kmabootcamp #kmabodyballet #wmaac #fitness Wednesdays 12:30. And preceding at 11am is my body ballet fitness class. So let's tighten up. Look svelt and fabulous. And #feellikeadancer

#kmabootcamp #kmabodyballet #dance #feellikeadancer #fitness #wmaac #adultcontemporarydance

Please check out my class at DwanaSmallwoodPerformingArtsCenter for the month of June. #flatabs #kmabootcamp #bodyballetconnection #kickmyassets #fitness #dance #pilates #abs drop me line if you are able or interested.

#kmabootcamp #pilates #bodyballetconnection #dance #flatabs #abs #fitness #kickmyassets

Ok one more from the day. Had a blast with my ladies at contemporary class this afternoon @wmaac #wmaac #kmabodyballet #contemporarydance #dance #ballet #acl #noexcuses #thiswasfun and clearly #dancelikenooneiswatching

#ballet #kmabodyballet #dance #contemporarydance #acl #noexcuses #thiswasfun #wmaac #dancelikenooneiswatching

Nothing like a good #plié #releve and #tendue #calfpump #kmabodyballet #kmabootcamp #wmaac

#kmabootcamp #kmabodyballet #releve #wmaac #calfpump #plié #tendue

Happy Humpday! Today at #kmabodyballet Give this one a shot! Make sure to keep your hips as square as best you can and don't hunch your shoulders. Lengthen spine and anchor your hips. Reach Reach Reach toes away from your center without twisting your torso darlings. #fitness #kmabootcamp #dance #acl #knees #core #noexcuses

#kmabootcamp #kmabodyballet #knees #dance #acl #noexcuses #fitness #core

Happy Memorial Day weekend from #kmabootcamp #bodyballetconnection #wmaac #fitness

#wmaac #kmabootcamp #bodyballetconnection #fitness

#kmabootcamp this is what I felt inspired to show this week. Try it. Tell me what you think. #bodyballetconnection #kickmyassets #wmaac @bodyballetconnection @kmabootcamp #fitness #dancelikethereisnotomorrow cheers!

#kmabootcamp #bodyballetconnection #fitness #wmaac #dancelikethereisnotomorrow #kickmyassets

A little somethin' the class is working on. @wmaac open level contemporary class. @bodyballetconnection @kmabodyballet @kmabootcamp #balletbarre #dance #fitness #ballet #wmaac #socialmediamoveoftheweek #kickmyassets #kmabootcamp #bodyballetconnection

#kmabootcamp #ballet #bodyballetconnection #dance #balletbarre #socialmediamoveoftheweek #fitness #wmaac #kickmyassets

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