[cottageaesthetic]

[frailnbedazzled-deactivated2025]

1920 Cat in the Summer Meadow

Bruno Liljefors

[salithemage]

the way ozempic has finally made the fact that eating healthy and exercising doesn't necessarily make you thin well known and society's reaction to this is not "oh i guess being thin or fat doesn't actually show if you're healthy" but "oh i guess everyone should be on this drug"

[put-me-down-please]

I hate that this is infact how ozempic is viewed now because I watched, in real time, how my mothers diabetes got significantly better on ozempic, she didn't start it for weight loss, infact she started it before it even got big for weight loss, but all people can talk about is the weight loss on ozempic and not how good it is as a diabetes medication. Watching my mom find energy and happiness because for once a drug wasn't making her lethargic and miserable was wonderful, she was able to feel better, but then it was spouted as this miracle weight loss drug, and suddenly she just couldn't access it anymore at a good price. Not only has the ozempidemic made fatphobia normal in an already fatphobic society but it's making it harder to access for people who genuinely need it because it's seen as a luxury cosmetic drug.

[shushmuckle]

Illustration from a 1941 advertisement

[hannahlockillustration]

Commission for Rika

[blckgirlacid]

I need my weird alone time or I will explode

[evidently-endless]

so the childhood yearning to live in a fantasy world just never goes away huh

[frankenlunatic]

something is happening

[phantomofthehoepera]

I want the record to state I have never been this hard in my entire life

[eggsdoodz]

as are you ⭒

[leahberman]

field trip; antelope valley, california

instagram - twitter - website

[obaewankenope]

I've given myself heat exhaustion AGAIN (heck, I hope it's only heat exhaustion, rip) and I am not here for it ffs so to make sure y'all know about it, imma share the signs of heat exhaustion!

Heat exhaustion is quite literally your body getting too hot and Exhausting itself to cope. Heatstroke is your body Failing To Cope.

Heat Exhaustion signs include:

You get a headache that Will Not Go Away

You feel confused and dizzy (balance who? Idk her)

You don't feel hungry but you feel sick as well (this sucks and happens a lot in high heat so try and snack regularly)

Sweating and clammy skin like the kind that has people go "you're freezing!" because you've sweated so much you literally end up with a chill on your skin

Cramps. Feckin cramps. Arms. Legs. Stomach. They suck ass.

You have a heckin fast pulse or you're hyperventilating like you've just had a Scare

Your body temp is over 38°c (because you're literally boiling like a lobster in a pot)

You are Beyond Thirsty and no matter what you drink it Does Not Abate

If you end up experiencing any of these symptoms, or multiple, and you're in a hot/warm environment, then sit your ass down in the shade, get something to drink, and get a damp cloth on your head or a change of clothes that are cool.

Basically, stop what you're doing and give your body a chance to Not Keep Boiling

Heat exhaustion is NOT THE SAME as a heatstroke.

Heatstroke is So Much Worse™.

Heatstroke signs include:

Still feeling like utter shite 30 minutes after you sat your ass down, rested in a cool place, and rehydrated

Not actually sweating even though you really do feel like a lobster in a pot that has the heat up High

Your body temp is 40°c+ (which is bad btw, that's temp for causing your to pass out etc)

Hyperventilating/fast breathing or actual shortness of breath (I struggle with this because asthma so I'm always like "idk if I got this oops)

Feeling confused but in a like "I don't know what's going on, I can't think, I have no idea about anything, someone help me please I'm crossing into traffic and don't even realise" way

Having a fit/seizure because your body temp is so high your brain is Actually Getting Boiled In Your Skull 🙃 [upside down smiley emoji]

Passing out and not actually responding or waking up from a brief fainting spell (this is the Serious™ kind of passing out that has doctors going "oh shit, we need an IV STAT!" or whatever it is they say when Shit Is Going Down)

Heatstroke can be really dangerous if it isn't treated quickly so please don't ignore these signs. Right now, I'm in a cool environs, with hydration, and am avoiding moving and am gonna have a nap because I'm going very dizzy, can't focus properly, have a headache, and am only coherent here because I'm HyperFocusing on this post. I can't even understand words being said to me right now hence nap, hydration, and cool environs.

So please, y'all, take care of yourselves. Seriously.

[hidesinthedark]

Very good advice

Some additional hot weather tips

If you have low blood sugar, but are having a hard time eating because you feel crappy from the heat, try sucking on some hard candy

If possible, after you get out of the sun/heat drink Gatorade or something similar to replenish what you've been loosing from sweating

When drinking water or Gatorade (no matter what you have it is important to stay hydrated!) it is important to drink slowly, even if you are very thirsty, because if you drink too fast the water might come back up

In hot weather, bandanas are very useful, even as a preventative measure, because you can pour some water from you bottle (or anything else) on them, and then put them on your head (as mentioned above) or neck. A few other areas help as well, like armpits, but I would personally recommend your neck.

It is not recommended to use a fan at or above 99°f or 35°c, because they can actually start to make the heat worse. (I know these are different temps, the recommendations come from different governments, 35°c is around 95°f, but this also depends on conditions like humidity, so just use your best judgement with this info)

Most importantly, if you think you are getting heat stroke call 911 or your equivalent, heat stroke kills several people each year, even in my area, where it normally only gets to 100°f for a few days each year

For fahrenheit users,

38°c = 100.4°f

40°c = 104°f

Remember to stay safe in warm weather

[artisanscribbles]

Well shit, I had most of those Sunday Morning, can heat exhaustion continue to hit even after you've moved into a cool environment, rehydrated, eaten, taken a long warmish-coolish shower and then slept for 7 hours?

Because those symptoms match the the symptoms I had last Sunday and made me feel like shit upon waking up.

[obaewankenope]

They can yes @artisanscribbles because heat exhaustion takes time to go away. You may well feel a bit under the weather for a few days after experiencing it, and any sort of exposure to heat without proper precautions can make it flare up again and worsen into heatstroke.

It's why it's so important to rest and keep hydrated when it's warm. I hope you eventually felt better and maintained your hydration levels with water and other fluids.

I had three days of feeling the after effects of heat exhaustion myself and felt like I had a cold, a constant headache, and random chills all at the same time as having a dry throat, not sweating properly, dizziness, and even muscle cramps from the rapid dehydration I experienced.

In general, to anyone who sees or reblogs this:

It's really important to take care of yourself, both immediately after you recognise you've got heat exhaustion, and in the long term. It can affect you for days after.

Please take care of yourselves aka TAKER:

Take breaks

Avoid too much sun

Keep hydrated

Eat regularly

Rest

[obaewankenope]

Reblogging this again because hello heat and fire and death, that's a bit not good.

Look after yourselves y'all

[obaewankenope]

Once again, in honour of 2024. Enjoy the advice on Heatstroke and Heat Exhaustion that I still have to remind myself of every darn year.

Stay hydrated folks!

[obaewankenope]

Annnd in honour of summer 2025!

Don't die y'all.

[obaewankenope]

BECAUSE THERE'S RIDICULOUS HEAT RIGHT NOW IN THE UK.

STAY IN SHADE.

HYDRATE.

EAT IN EARLY HOURS AND LATE EVENING.

NAP WHEN YOU GOTTA.

PUT. ON. SUN. SCREEN.

[shofarsogood]

When you hydrate, you need to drink water or a sports drink like Gatorade. Beer does not count! Coke does not count! Lemonade does not count! You are getting some water, but it has other things that your body needs to digest and process. You really need straight water or something with electrolytes. (Pickle juice or diluted vinegar are okay choices in a pinch, but straight water is best.)

You can also put a cold towel on your neck, wrists, inner elbows, and inner knees. This will help you cool off faster.

[obaewankenope]

Yep yep!

In the UK a good drink to replenish electrolytes and sugar is Lucozade. It's similar to Gatorade but it comes in both fizzy and still forms. I personally prefer the fizzy cherry flavoured Lucozade because it doesn't dry my throat like most drinks do.

Putting your hands under the cold tap whilst it's running and making sure the cold water hits your inner wrist is also a great way of cooling down. I've used it several times today alone.

[shenandora]

If you live in a country where the tap water comes hot as hell despite the fact that you do not have a water heater (hi, Brazil), flat yourself on the ceramic floor. These floors are always at least a bit cool. Keep an extra water bottle or gel pad in the fridge just to cool yourself. Keep cut watermelons or pineapples in the fridge to snack on. Cut down coffee a bit. Drink coconut water if available. Drink soro caseiro, which is a litre of water with a tablespoon (20g) of sugar and a coffee spoon (3,5g) of salt. Public health units offer a measuring tool for making just one glass instead of a litre, and this recipe saved many children from dehydration. Do NOT drink tap water without filtering or boiling it first.

[crimsolyn]

I think the purest form of love is just wanting someone to notice life with you. "taste this. look at that. hear this song." again and again. until you can't imagine noticing life without them.

[redlipstickresurrected]

Shirō Kasamatsu aka 笠松 紫浪 aka Kasamatsu Shiro (Japanese, 1898-1991, b. Asakusa, Tokyo, Japan) - Tidal Hour (Shiodoki), 1964, Woodblock Print: Ink, Color on Paper

[expressions-of-nature]

Summer Altai by Svetlana Krat

[bigbigtruck]

quotes taken from the source

(the 4th one is Bumpus wanting dinner, friends can back me up on this)

[saxifraga-x-urbium]

come back to me most perfect of comics

[pintsandparapets]

A scrapped illustration for Charlotte Perkins Gilman’s “The Yellow Wallpaper” (1892).

[nightswatchyaoi]

@foxinthegodswood