This year I am comitted to journaling every day. To make sure I am inspired to write I’ve compiled a list of prompts using journaling prompts, list prompts and self-discovery questions. Feel free to use!
1. Your New Year’s Resolutions.
4. How can you treat yourself more gently this year? Things you could lighten up on yourself about?
5. List 5 simple activities to nurture yourself.
6. What do you need to stop worrying about?
8. What do you repeatedly re-evaluate? Can you let it go?
9. List things you should be proud of.
10. What negative phrases do you say about your body? Can you replace them with positive affirmations about your body?
11. List 10 things your body does that is amazing.
12. How are you sleeping?
14. In my heart I know the one way I can nurture my bod more this year is ___.
15. What makes you feel loved and cared for?
16. How does social media affect you?
17. List your greatest comforts.
19. Design your outdoor area/garden.
20. Who do you want to surround yourself with this year?
21. An artist that inspires you.
22. List current and future goals and dreams.
23. What’s something you do differently to other people?
24. List what you are grateful for.
25. What’s something you want to do but haven’t?
27. List things you do to procrastinate.
28. Do you feel worthy of nurturing and gentle care? How does it feel for you to say ‘I am deserving of loving care. I take time to take care of myself?’
29. List words that touch your soul.
30. I wish animals could…… If they could, then…..
31. Has your greatest fear come true?
32. Never have I ever list.
33. What’s holding you back?
36. List fictional characters with whom you have fallen in love.
39. Your favourite flower?
41. ‘If I won the lottery’ list.
42. In this moment are you happy?
44. List things you like to do when you’re sick.
45. Have you been the kind of friend you want as a friend?
46. ‘If I ruled the world’ list.
48. I wish I had one more chance to….. Then I would…..
49. 5 things you want in a relationship.
50. My overused words and phrases.
52. Recipe for a perfect weekend.
53. Make a table, 10 things you love and hate about your body.
54. List your greatest achievements.
56. What’s your happiest childhood memory?
57. In ten years from now where would you like to be?
58. What’s your perfect trip?
59. When have you felt most passionate?
61. I wish I could forget the time I ….. because….
65. Is it possible to know, without a doubt, what is good and what is evil?
66. Do you feel like you’ve lived this day before?
67. Write a letter, Dear Past Me.
68. What would you wish for if a genie granted you 3 wishes?
69. The most disappointed I’ve ever been…
74. Your favourite scent?
75. Do you cope with stress? How?
76. List your essentials.
77. Plan a romantic evening.
79. What’s the difference between being alive and truly living?
81. I wish I had a million… Then I would…
83. Decide upon a three course meal.
84. If we learn from mistakes why are we so frightened of making them?
85. What’s something you’ve learnt today?
86. What was your favourite school subject?
88. The most fun I’ve ever had…
89. What are you looking forward to?
90. List places you want to go.
92. Describe each day of the week as if it was a person?
94. The tattoos you have?
95. 10 things to do before your next birthday. (95)
96. Who was your best friend?
97. List favourite quotes.
98. Favourite colour combos.
101. I wish I could learn….. because…..
102. Look through a magazine – what images stand out?
103. The biggest lie I’ve ever told is…
104. Favourite animation.
105. Something out of reach…
106. A mistake you won’t make again?
108. List things that feel like home.
110. I’m not very good at…
111. List things you want to be known for.
112. What was your favourite toy?
113. Your character traits.
115. Describe your dream job.
116. Write a letter, Dear Future Me.
117. Make an A-Z list of things that you want to do.
118. Write about your first job?
122. Table of Do’s and Don’ts
124. What’s the most outrageous thing you’ve ever done?
125. What makes you miserable?
127. Things you find beautiful?
128. There’s no excuse for…
129. The most terrifying moment of my life was…
130. What was your first car?Design your bedroom.
131. In 25 years will you be proud of the things you did or regret the things you didn’t do?
135. A-Z list of words to describe you.
136. What makes you unique?
140. Collection of jokes.
141. What happiness means to you?
144. List 3 things that went right or wrong today.
145. How do you deal with anger?
147. Things I always did with my dad when I was young…
148. List things that remind me of a my childhood.
151. Which is worse, failing or never trying?
152. When do you make excuses?
156. List family traditions.
157. Something you overheard today.
159. List things that motivate you.
161. Get a map and plan a route.
162. Qualities you look for in a boyfriend?
164. Your definition of beauty.
165. Plan a perfect date.
166. List things that happened on the day you were born.
172. Robert Frost write a poem titled The Road Not Taken. Name a road you’ve always wanted to travel. Where do you hope it takes you, and what might you see on the way?
175. Your favourite albums?
176. Authors whose work you enjoy.
177. The worst nightmare you’ve ever had?
178. 5 things you can’t live without?
179. Every child deserves…
180. What would you change about the world?
181. List things to collect.
182. Plan an exercise routine.
183. I wish I had enough money to……
188. Your favourite piece of classical music.
190. What 5 traits do people first notice when they meet you for the first time?
191. List of 10 boy names.
192. Designer inspiration.
193. How much will power do you have?
194. Your favourite place and why?
195. Place your playlist on shuffle, write the lyrics to first song played.
196. List people you love.
197. Think back to the toys of your childhood.
198. Choose some scenery.
199. Favourite days of the year.
201. I wish everyone loved……
202. Advice to your best friend.
203. What does your sleeping position say about you?
205. Things I always did with my mam when I was young…
206. Who would you like to thank for something they did for you in the past?
209. What did you buy today?
210. Favourite colour palette.
211. Are you competitive?
216. What does love mean to you?
217. Ten ways to improve yourself.
220. Here is what others see me as …
221. Your favourite weather.
222. What is your personal secret to happiness?
223. What does real success in life mean to you?
224. Things that happened ten years ago today…
227. Your favourite season.
230. In three words, describe your life.
232. What do you think of the saying YOLO?
233. Best advice received.
234. What are means to you?
238. Happiest moment lately.
241. What kind of day are you having, and why?
243. In what areas are you optimistic, and in what areas are you pessimistic?
244. Describe your life in colour.
245. What do you see in the mirror?
247. Interior design inspiration.
249. The headlines today are…
250. Write down today’s stresses.
251. What is your earliest memory of home?
252. Qualities you look for in a friend?
253. A promise I must make myself.
255. Something you learnt the hard way?
257. What would your superpower be?
259. How much self-control do you have?
260. Who do you talk to when you have a problem?
262. Where would you like to be lost?
263. How old were you four years ago? Describe some things you can do now that you could not do then.
266. List of things to photograph.
268. Favourite family photo.
269. Describe how university was for you?
270. A photo that makes you happy.
272. Use a newspaper for inspiration today.
274. When I am old I will…
275. Who or what has had a strong influence in your life?
276. Write about climbing.
277. What’s the meaning of your name?
278. Make an emotional graph whilst listening to a song.
280. List places you would not visit.
281. What other profession would you do?
283. What does it feel like to be wrong?
284. Would you jump out of a plane?
287. Where do you feel most comfortable?
288. A woman who inspires you.
289. Which is least important to you–money, power, fame–and why?
290. Describe a dream that you had recently. Provide as many details as possible.
291. Why is it important to be honest?
292. A ridiculous law held in your country.
293. Why do you work where you work?
294. What’s your least favourite mode of transportation?
295. Place your playlist on shuffle and write the first ten songs that are played.
296. Where do you people watch?
297. Collect some wallpaper.
299. Draw optical illusions.
300. If you were an animal, what animal would you be?
301. What headline really got to you today?
302. Write about a difficult time in your life when you showed strength.
303. Best lesson you’ve ever learnt?
304. Something expensive you won’t buy yourself.
305. What historical events happened the year you were born?
307. Does Never Never Land really exist?
309. List of fictional places you wish you could visit.
310. Do you look after yourself?
311. Seven things I love to do.
312. How does the weather effect you?
313. What do you think of animal testing?
315. List five things you would buy if money wasn’t an object?
316. If you were a doctor, what kind of doctor would you be?
317. Open up a random book to page 33, and take the first sentence at the top of the page and start writing from it.
318. A-Z list of words that mean something to you.
319. Sometimes I pretend to be.
320. Describe your relationship with your grandparents.
321. As a writer, my dream come true would be…
322. List 3 things that went right today.
323. Trace your hand, write words on how you feel today inside.
324. Favourite superhero?
326. What effect does music have on you?
327. What can you see out of your window right now?
328. Name one thing you have always been good at doing.
329. What is your favourite form of exercise?
330. A festival you would like to experience?
331. The problem with being me is that…
332. Today’s fashion inspiration.
333. Families are important because…
334. Are you doing what you believe in or what you believe you should be doing?
335. What era inspires you?
336. A myth or legend that intrigues you.
337. What really moves you?
338. Take a walk, what did you think about?
339. What must I do tomorrow?
340. What’s making you mad today?
341. Write a letter to your future daughter about growing up.
342. List of 10 girl’s names.
343. Write down something no one knows about you.
344. Give yourself a pep talk?
345. When I was a child I didn’t realise that…
347. List of your firsts.
348. What would you tell your future self to stay more positive?
350. Words that mean something to you.
351. List of things you look forward to.
352. Was today a good day?
353. Something that helped to shape your outlook to life?
354. Write a description of a winter’s scene.
355. Your Christmas shopping list?
356. Events to remember this year…
357. What did Christmas mean to you as a child?
358. What does Christmas mean to you now?
359. How was your Christmas?
360. What’s great about today?
361. Would you change anything about this year?
362. What are you proud of achieving this year?
363. What I learnt this year…
364. Words to describe 2014.
365. What are your resolutions for the upcoming year?
