Anticipation and positioning beat speed
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Anticipation and positioning beat speed
Healing
- daru foam roll
- feet
- shoulders shoulders shoulders
Sparring advices
Advices to keep distance or to close distance
Pendulum masters
For an example of masterful use of the pendulum step, refer to the Kazakh Olympians Serik Sapiyev or Bakhyt Sarsekbayev.
Running
2 mins 7km, 2 mins 10km total 20 mins
Pendulum counter
Counter jab and cross
distance and pivots
Good drill with cones at 7.20
side step 1-2-3
Pivoting left and right
At minute 5.18 good physics on how elbow drives the pivoting
Step and punch
Footwork: roll away from ropes
Very, very good from minute 2.09
Footwork: skip step and shuffle
Elements: rhythm
Elements: slipping
Footwork: Angle side step
Fran Sands - The angle side step