Elise (Taylor’s version)

BPD/PMDD Warrior❤️‍🩹 Neurospicy INFJ🦄 Avid reader📚 Graphic Designer👩🏼‍💻 Sharing what I learned from therapy and DBT group, my life, and BPD thoughts. Taylor Swift is keeping me alive💗

[bpd-swiftie]

My DBT skill graphics organized by module🩷

Please feel free to save them, share, print and submit requests if there’s any skills you’d like sooner than others (as I make more, I’ll add them to this post for easy access).

Mindfulness: FLAME

Emotion Regulation: ABC PLEASE

Interpersonal Effectiveness: GIVE, FAST, DEAR MAN

Distress Tolerance: STOP, TIPP, ACCEPTS, ACCEPTS Worksheet, IMPROVE

Misc: Wise Mind, Box Breathing

[kestalsblog]

Not every story is about seeing yourself in it. Sometimes it’s about learning to see other people too.

[decemberwinter]

what do you mean elon musk did a nazi salute on live tv at the united states presidential inauguration twice and is now erasing the evidence off the internet by replacing the footage with the crowd cheering instead?

would be a shame if people reblogged this, wouldn’t it?

[zendadya]

ZENDAYA attends "The Odyssey" premiere in New York (July 14, 2026)

[free-my-mindd]

[ghostcaterwaul]

Reblog to gain creative energy and to give more creative energy to the person you reblogged this from.

[violentwavesofemotion-deactivat]

when james baldwin said “you think your pain and your heartbreak are unprecedented in the history of the world, but then you read. it was books that taught me that the things that tormented me most were the very things that connected me with all the people who were alive, who had ever been alive.” I felt that big, big time

[byjove]

*through gritted teeth* no one has ever loathed themself into getting better, you have to love yourself a little to change

[frankendykes-monster]

[mandywondering]

[stuckinthistaydream]

[perriaeyjeve]

[tayviscentral]

Happy 3 years to this post that started the change to The Prophecy as documented in The Fate Of Ophelia.

I swore my loyalty to me, myself and I, Right before you lit my sky up

[perriaeyjeve]

[templeofvesta]

[stillgotscars]

today marks 3 years since taylor said the words below at kansas city n2 after messing up the lyrics of last kiss, not knowing her future husband was there in the crowd… the universe works in mysterious and beautiful ways

[violetallnight]

[Zendaya wearing 2006 Trussardi for The Odyssey press]