Brains, Brawn & Blonde

[brainsbrawnandblonde]

Happy National Dog Day

[brainsbrawnandblonde]

Ready to get back to here...

[brainsbrawnandblonde]

I’m Back!

I have taken about a year away from heavy training to focus on my husband, career and moving a few times :) With all that said, I have definitely lost definition and size...but I’m BACK! I will post the dreaded pics of my current state soon. I have put myself on a 7 week plan to lose about 10 lbs of fat, but gain a little bit of muscle before I head to the beach for my golden birthday (28 on the 28th).

thank you to those who have continued to follow my journey, even with a massive break!

I would love to hear about your progress, struggles and goals :)

[brainsbrawnandblonde]

They're messing, but a nice PR for a snowy day!

[brainsbrawnandblonde]

This is one of my favorite throwbacks and transformation pics! Perspective of the growth I’ve made is needed for days I feel unmotivated… #repost #tbt #throwback #trasformation #instafit #instafitness #fit #competitionprep #conestprep #figure #progress #fitspiration

[brainsbrawnandblonde]

@yferchblaidddrwg I do have a trainer I meet with once a week in person. :)

[brainsbrawnandblonde]

This is one of my favorite throwbacks and transformation pics! Perspective of the growth I've made is needed for days I feel unmotivated... #repost #tbt #throwback #trasformation #instafit #instafitness #fit #competitionprep #conestprep #figure #progress #fitspiration

[brainsbrawnandblonde]

Pre-anniversary dinner workout! Thankful to be married to a man that supports me in every way...even with a shoulder pump is needed! #mcm #instafitness #instafit #shoulders #contestprep #competitionprep #figure #npc #train #fitspiration #progress

[brainsbrawnandblonde]

Eight years ago we kissed for the first time as husband and wife. I'm not sure we knew what we were getting ourselves in to, but I know we are thankful we did today! No one makes me feel unconditionally loved and appreciates me more than this man. He is the first person I want tell anything to and is truly my best friend. I see our friendship grow more and more through marriage! I can't believe I found my perfect match/soul mate/next friend at 17 years old! #mcm #mancrushmonday #swolemates

[brainsbrawnandblonde]

The culprit to today's fashion crisis.... #bodybuilderproblems #fitproblems #triceps #fitness #instafit #fitness #flex #workout #fitchick #contestprep #figure #npc

[brainsbrawnandblonde]

Well that just happened...

[brainsbrawnandblonde]

First day back at it after being sick...definitely still feeling out of it, small and flat. We got time! #fitness #motivation #flex #fit #instafit #instafitness

[brainsbrawnandblonde]

Check out my trainer work with a client talking about Cannon Ball Sets. You can do these with pretty much any exercise. I kill my shoulders doing lateral raises using this technique.

[brainsbrawnandblonde]

Here we go. 15 weeks out and starting weight is 128..time to start shedding the lbs and start seeing those abs! #contestprep #competitionprep #fitness #fit #instafit #instafitness #progress #progresspic #flex #transformationtuesday

[brainsbrawnandblonde]

Hey what is your instagram?

heathertubbsfit

[brainsbrawnandblonde]

Hit up shoulders and rear delts at the home gym! #progress #noexcuse #instafit #instafitness #fitlife #fitness #conestprep #competitionprep #npc #figure

[brainsbrawnandblonde]

Working on my gun show! #latergram #fitness #fit #gunshow #instafit #instafitness #selfie #workout #npc #figure #competitionprep

[brainsbrawnandblonde]

I will be strong.... #temptation