Brainy Babe's Notes

Independent author, journalist & historian. Certified Neurosculpting® Faciliator & Happiness Life Coach. A.K.A. The Brainy Babe

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Allowing Anger to Move Forward

Allowing Anger to Move Forward - How I had to get angry before I found peace.

I posted this picture on my Facebook Group page: Remap & Revamp on Tuesday, and it seems so prophetic! So I was in an accident last night, as some of you may know. Not only was it an accident, but it was a hit-and-run, so of course there were law enforcement officers involved. I also felt like I’d been attacked. Like, why would that guy slam into me and then tear out of there? Who does that?!I…

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The Sacred Nature of Giving Advice - an elephant journal post

The Sacred Nature of Giving Advice – an elephant journal post

In which I share my thoughts about giving advice. Read an excerpt below and be sure to check out the full article over on elephant journal! The Athenian lyric poet Solon is quoted as having said, “In giving advice, seek to help, not to please, your friend,” but Will Rogers said, “Never miss a good chance to shut up.” So what’s the answer? How should we give advice to our friends, coworkers and…

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Motivation, Meditation, Goal-Setting & the Brain

Motivation, Meditation, Goal-Setting & the Brain

I had the fantastic opportunity to teach a workshop at a beautiful studio right outside of Denton, Texas, this past Saturday. Our focus? Motivation, goal-setting, our neurobiology, and meditation. We looked at the different ways that we’re motivated and why we may not be accomplishing our goals. Class participants gained a better sense of what they can do to set goals that are attainable. We…

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Today I Rise - An inspirational film every girl and woman needs to see! Oh my goodness, y'all! This is the best short film I've seen in a while. A friend of mine shared it with me and it's inspired a new project we're brewing up. More on that later! Anyway, check out this film. It's incredibly powerful.

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Getting Over My Cold: Day 2

Getting Over My Cold: Day 2

Day 2 has been a bit of a rollercoaster. No, I didn’t expect to feel like a million bucks today, and so I’m pleased to report that I happen to be doing better today.   Today’s activities included: A nice long, bath with some light meditation (my favorite!) Lots of essential oils (rosemary & geranium on my feet; R.C. and Breathe Again at various times throughout the day on my chest; Valor &…

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How I am Getting Over a Cold Naturally

How I am Getting Over a Cold Naturally

I’m funny about medications. Don’t get me wrong, if I’ve got an infection or something horrible like bronchitis, I’m heading to the doctor, but when it comes to little things like cold and allergy medication, I’m all for less is more. So today is Day 1 of a cold. Well, I guess it’s more like day 1.5. I started feeling unwell when we were out and about last night, around 11 pm (Lovah Man woke up…

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What is Neurosculpting®?

Simply put, Neurosculpting® is a modality that combines neuroscience with meditation techniques. Our brains have the natural ability to heal, change, and adapt. This is referred to as neuroplasticity. In each Neurosculpting® session, we down-regulate the part of the Central Nervous System known as the limbic system and encourage engagement with parts of the brain in charge of higher order…

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Vitality: Living a Purposeful Existence

Vitality: Living a Purposeful Existence

I met with a friend and client yesterday for her private session. As we sat under the trees that blew in the wind (seriously, meditate outside as often as you can – it’s magical!) she suddenly said, “Oh! I looked up the word vitality.” Vitality is one of the words we use in the Neurosculpting® meditation that focuses on cellular health and overall wellness. She said that the word vitality was…

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Annapurna Circuit I came across this video quite by accident this weekend and just have to share. This is the 3D/Google Earth version of the Annapurna Circuit in Nepal.

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Three Reasons to Give Your Brain a Break

Three Reasons to Give Your Brain a Break

We’ve all felt that moment: when the stress of the day or the pressure from a big project at work somehow seems to have taken up residence in that area right between your shoulders. Your head starts to ache, maybe your stomach is grumbling for something good to eat, and you start to crave a break of any sort – even if that means running to the lunchroom for a quick, sugary (and unhealthy) snack.…

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Taking Responsibility for the Words We Say

It has always irritated me when someone tags a phrase like, “Just sayin'” to the end of an inflammatory, mean, or controversial statement. In high school, it was, “my bad,” at the end of a rude joke, and often times these same jokes are followed by “just kidding,” or “LOL” in text speak today.

A statement that softens the blow of another statement is often (although I’ll admit not always) a way…

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The Introvert/Extrovert Argument

Okay, I’ll admit that this image really doesn’t have anything to do with the post; it was just funny. Well, it doesn’t not have anything to do with the post in that I think the introvert/extrovert argument is invalid. So, you know, I guess Chewie riding a squirrel and fighting what looks like…wait…are those Nazis?! Yeah, I guess that makes sense here. Or I just like the laughs.

This weekend, I…

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Date a Man Who Writes.

"Date a man who writes because he believes in heroes.

"Even if he doesn’t consider himself one, he knows they exist and they make the world a better place.

"His heroes may be the Dalai Lama or Bono but he doesn’t discriminate. He admires women like Emma Watson and Hillary Clinton because he knows there’s no gender to heroism."

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Elephants are Sexy

And by elephants, I mean the writers over at elephant journal. And I’m one of them! Check out a segment of my latest article. To read the full article, check it out HERE.

A man who writes will never be without a novel idea (pun intended). He’s always up for adventure—and sees adventure in the smallest things.

Boring dates are non-existent when you’re with a man who writes. He’s the kind of guy…

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OMG y'all! That's my face on @elephantjournal Eeeek!!! So exciting! My Facebook link in my profile will lead you to the story. #mindfulness #life #unsubscribe #amwriting

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Annapurna Circuit

I came across this video quite by accident this weekend and just have to share. This is the 3D/Google Earth version of the Annapurna Circuit in Nepal. First, I love Google Earth and second, this looks like a once-in-a-lifetime experience. Ascetic yogis? Tea huts? Amazing views? Sounds amazing.

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Video: Ben Ralston on Relationships

Video: Ben Ralston on Relationships

My beautiful friend (who will *hopefully* be contributing to the site soon) sent me this video from Ben Ralston, because it moved her so much that she had to share. Definitely some food for thought, plus his accent is so lovely!

Enjoy!

You can find more of his stuff over at Elephant Journal.

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